Longmont Senior Services GO Catalog, Spring 2012

Volume 2012 No.
The
A Quarterly Catalog of Programs & Resources for Adults 55+ in Longmont

Senior Center is Closed:
Monday, May 28th
GO
Trip Registration:
DIVISION OF SENIOR SERVICES
March, April and May 2012
Saturday, February 18, 10:00 a.m.noon
Spring Quarter Registration:
Class and Special Event Registration Begins: Monday, February 13th, at the front desk of the Senior Center or over the phone with a credit card or online at www.ci.longmont.co.us.
Lottery style. If you miss trip registration, you may register for trips in the following weeks from 8:00 a.m. to 5:00 p.m. at the front desk or over the phone with a credit card.
Open House: April 27th, 5:00 p.m. 7:00 p.m.

Informaion en Espaol pg. R8.
New: Exercise Wellness Scholarship

See page 1 for information.
Written and published by the Division of Senior Services, City of Longmont.
910 Longs Peak Avenue, Longmont, CO 80501 Phone: 303 651 8411 | Fax: 303 651 8413 | www.ci.longmont.co.us/sen_ctr
General Information
Senior Services Staff
Senior Services is a Division of the Citys Community Services Department
Michele Waite, Manager michele.waite@ci.longmont.co.us 303-651-8415 Theresa Schulte, Recreation Supervisor theresa.schulte@ci.longmont.co.us 303-651-8578 Kari Grotting, Recreation Specialist kari.grotting@ci.longmont.co.us 303-651-8495 Ruth Waukau, LCSW, Seniors Resources Coordinator ruth.waukau@ci.longmont.co.us 303-651-8414 Veronica Garcia, Seniors Resource Specialist veronica.garcia@ci.longmont.co.us 303-651-8716 Saryna Mitchell, Admin. Asst., Facility Reservation saryna.mitchell@ci.longmont.co.us 303-651-8442 Ana Sanchez, Office Assistant ana.sanchez@ci.longmont.co.us 303-651-8411 Bill Micholosky, Building Maintenance 303-651-8411 William Ledesma, Building Maintenance 303-651-8411
DIVISION OF SENIOR SERVICES
Our Mission
To build and foster opportunities which promote dignity, wellness, independence, enjoyment, community, and a sense of purpose for older adults.
Our Vision Statement
Longmont - a community in which we all age well.
Senior Citizens Advisory Board

Maureen Denig Mori Glidewell Marietta Gonzales Joan Heckman Sue Heinritz Brenda Ourada Arlene Poplewko Fay Reynolds Katie Witt (City Council Liaison) This City Council-appointed board meets the first Wednesday of each month from 10:00 a.m. to noon at the Longmont Senior Center. Guests are always welcome. For information, call Michele at 303-651-8415.
Table of Contents
AARP Driver Safety Class ................................................ 17 Computer Learning ....................................................... 14 Drop-in Activities ........................................................... 5 Exercise ............................................................................... 29 Friends of the Longmont Senior Center .................. 2 Get Acquainted ............................................................... 3 Health/Wellness .............................................................. 27 Lifelong Learning .......................................................... 12 Ongoing Clubs/Groups ................................................ 5 Policies & Registration Information ........................... 4 Senior Center Information ......................................... 45 Special Events ................................................................. 9 Sports & Outdoor Activities ..................................... 32 Telephone Resource Page .......................................... R7 Trips ..................................................................................... 35 Volunteer Opportunities .............................................. 44
General Information
Gift Certificates
Gift certificates are available at the Senior Center. What a great way to show someone you are thinking of them! Tell your family about these as a gift suggestion. They are available in any amount and can be used for a class, trip, or special event of your choice. Call Saryna at 303-651-8442.
PrestigePLUS is Longmont United Hospitals Senior Wellness Membership Program open to ages 55 and better, located at the Longmont Senior Center. Annual membership dues are $20.00 individual and $30.00 couples. Your membership will bring a variety of benefits, including discounts. You do NOT need to join PrestigePLUS to utilize our services. Office Hours: Monday - Thursday 9:00 a.m. - noon and 1:00 p.m. - 4:00 p.m. Closed: Fridays Telephone: 303-651-5080 www.luhcares.org
Scholarships
The Friends of the Longmont Senior Center, Inc. have set aside funds to assist older persons in participating in various activities. An individual may use up to $100 a year towards Senior Services activities of his or her choice beginning January 2012. Persons with a total annual income (from all sources) of $20,000 or less for a single person and $30,000 or less for a couple can qualify for scholarships. Call the front office at 303-651-8411 to apply.
There are several things happening in 2012 at the Senior Center and with Senior Services in which you might be interested. As noted above, we have a new Exercise Scholarship established by the Friends of the Senior Center with $5,000 from AT&T. We will be implementing a new activity registration and facility scheduling system. As a customer in activities that require registration, you will be asked to update contact information forms. Meals on Wheels is funding an expansion of the Senior Center on the northwest side to accommodate their ever-growing numbers. This space will provide additional cool and dry storage and workspace. There may be "interruptions" due to construction, but we hope to keep these to a minimum. The Friends of the Senior Center have committed seed money to help remodel the old Fire Station #3 in Clark Centennial Park. Senior Services will have additional classroom and exercise program space once the construction is complete. Video messaging in the lobby will provide information on daily activities, upcoming programs, and other items of interest to customers. Watch the monitor for information. Any questions or comments regarding these or other happenings, please contact the manager, Michele, at 303-651-8415.
Whats New in 2012?
Monday - Friday, 11:30 a.m. - noon
Invites You to Lunch!
Longmont Meals on Wheels prepares nutritious meals served in our Park View Caf. Call 303-772-0540 for information on menus and meal costs. www.longmontmeals.org
Great meals are available weekdays at the Senior Center.
General Information
New!
Exercise Scholarship funds available:
With a gift from the AT&T Foundation, the Friends of the Longmont Senior Center has established a new scholarship opportunity, up to $150 per calendar year, specifically to assist low income older persons in participating in Senior Center exercise/wellness programs. Activities included in the scholorship are: Aerobic fitness, essentrics, Feldenkrais, line dance, pilates, senior conditioning, strength training, tai chi, yoga, gentle yoga, and Zumba. Adults 55 years of age and better, with an annual income of $20,000 or less for a single person and $30,000 or less for a couple, are eligible. This scholarship begins Jan. 1, 2012. Qualified individuals may utilize both scholarship opportunities in a given year. Please call 303-651-8411 or stop at the front desk to apply.
President, Wilma Cocannouer; Vice President, Jim Nason; Treasurer, John Shetter; Co-treasurer, Chris Caron; Secretary, Michael Bellmont; with Randy Ahlberg, Nancy Beaudrot, Joe Busacca, Ed Evans, and Glenn Wright
2012 Board of Directors:
PO Box 313, Longmont, CO 80502 | www.friendslongmont.org

As a senior, I sometimes lose sight of all the things I am thankful for. A growing body of research suggests that people who maintain an attitude of gratitude tend to be happier and healthier than those who dont. The Wall Street Journals Melinda Beck reports that according to studies conducted over the past decade, adults who feel grateful have more energy, more optimism, more social connections, and more happiness than those who do not. They're also less likely to be depressed, envious, or greedy. I have a friend who has had over 20 operations in the past 10 years. He maxed out his insurance after a lengthy stay in the Longmont United Hospital. He has lost most of his possessions, and yet he is a positive, happy, and outgoing person. He attributes this to maintaining a daily gratitude journal. Try writing down 5 to 10 items for which you are grateful during the next 21 days and see if you don't feel happier. What have you got to lose? UPDATE: The Community Services Department of the City of Longmont is actively evaluating the conversion of the old Fire Station number 3. The City is working with an architect to develop plans for a multiuse facility. It will support Senior Center and other groups activities. No date has been set for the completion of the work. The Friends of the Senior Center has pledged up to $100,000 for this renovation project. The Friends of the Senior Center raises funds throughout the year to support facility and program enhancements, cultural programs, scholarships, and unbudgeted items. Anyone can make a donation to the Friends any time during the year (see the Friends brochure that is available in the lobby). The Friends board manages the new and accrued funds. We work from a budget, but it can be changed depending on circumstances. Donations may be mailed to the Friends of the Longmont Senior Center, Inc., P.O. Box 313, Longmont, CO 80502-0313, or they may be left at the Senior Center front desk. Donations may also be made via PayPal at www.friendslongmont.org Please visit this site to learn more about the Friends. Usage of the Senior Center is increasing each year. Your donations contribute to improving our facility and programs. The Longmont Senior Center is an outstanding facility and provides a great service to the seniors of Longmont. Lets keep it that way!
From the Friends
Robert Schineler
General Information
Get Acquainted
Join us April 5th at 9:00 a.m. Get acquainted with others who are new to the Senior Center, new to the area, or interested in making some new connections with others. Join us to learn about various opportunities, possibilities and resources. Facilitated by Senior Services staff members. Please RSVP to 303-651-8411.
Thank you to all of you who sent holiday cards, snacks, and wishes. The warm thoughts and tasty treats were very much appreciated! Happy 2012 to All!
Thank you to all our donors for their generous giving and support of the Senior Center.
Libby Barstow James Casey Frances McCarty Claire Robinson Joan Heckman Evelyn Harsch Harriet Bissell Ann Peischel Marilyn Sena Robert Carlson Joyce Melick Sibyl Goerner Charlene Cunningham Karen Roney Don & Kathleen Weibel Fred Schulerud Dick & Anne Salberg James Tarantino Carrie Baken Kay Forck Max Stefanski Shirley Metsker Martha Johnsen Patricia Geraghty Nelda Schneider Janice Pierce Steve Melvin Marcella Rogers Ellie Christopher Shari Roinestad Ingrid Lander Pam Branham Henry & Judith Spencer Susanne Heinritz Patricia Nuzzi Jerilyn & Don Wilson H.E. Seger Bette Jo Bostrom Chris Caron John Shetter Milo & Sonja Anderson Clyde & Marilyn Miner Pat Blankenship Ruth Waukau Lee Frankel & Sharon McCaffrey Ardis Jacobson Virginia Arter Longmont Kiwanis Club B.J. Stuart Pedro Rivera Darlene Hood Shirley & Don Stanosheck Royal Offer Robert Cotton Todd & Gretchen Sliker G. & D. Mueller Stephanie Wrotny Dan & Cheryle Kapsak Al Dworak Samuel & Hilda Baum Nicholas & Mollie Lee Ed & Connie Lehman Tom Cobb & Mary Blue Sharon Leach Jane & Steve Stahl Lyle Cone Estate P.J. Thompson Karen & Raymond Gralewski Bonnie Harris Scott & Rosemary Horton Joel & Jackie Cowan R. Diane & Harold Nelson Donald & Diantha Alspaugh Fay Reynolds Saryna Mitchell Marth Johnson Peter Birkeland N.A.R.F.E.
Donations to the Friends:
In Memory of
Paulina Franz Lyle Cone Anne Werth Jim Nason
In Honor of
To our Extended Travel partner Gold Key Travel and especially to Karen Wood. To our Dance and Support Services sponsors: the Vistas of Longmont and to Sterling House Senior Living for providing delicious food to our support groups. To the sponsors of the bi-weekly Lunch Bunch: Dignity Care, Front Range Hospice, Home Helpers, Sterling House, and the Vistas. And, to our Thursday Night Dance sponsors: Guaranty Bank, Life Care Center, Rawlins Bank, The Regent, Sam's Club, and The Vistas.
Thank You
R
Activity Registration
Activity Registration
A refund/credit will not be issued if the cancellation is received the day of the activity, the day it begins, or after it has started. If an individual cancels an activity that was paid for by a scholarship, those funds will be forfeited.
Advanced Registration - Most activities, classes, trips, and events require registration in advance. You may register by stopping by the front desk or calling 303651-8411 Monday through Friday. Receipts - Receipts contain additional information pertinent to your activity. Please review and retain for reference. Payment and Fees - Full payment is required at the time of registration. Prices and fees are listed in The GO for each activity. The first price is for City residents (those receiving City trash pickup); the second price is for nonCity residents. Registration Kick-off Dates - Each quarter, specific registration kickoff dates are set. Trip Registration - Registration for trips is handled in a lottery format for initial signup on Saturday, February 18th, 10:00 a.m.noon. Following that date you may register at the front desk or over the phone, 303-651-8411. See Trips section for more information about Trip Policies. Cancellations - A full refund/credit will be given if Senior Services cancels the activity. A full refund/credit will be given if the cancellation is received three (3) or more business days prior to the activity (does not pertain to trip deadlines they are listed with each trip). Cancellations made one (1) or two (2) days prior to the activity may or may not be eligible for a refund/ credit. This is determined on a case-by-case basis.
Special Needs:
We will do our best to accommodate your special needs. Please keep us informed as to how we might assist you. Please be specific with your need and mention it at the time you register for each activity or trip for which you will need accommodation. Hearing devices are available for activities. Inquire at the front desk. If you use a wheelchair or scooter on a trip, advance notice is necessary for us to better serve you. Please contact Saryna at 303-651-8442. No staff, leader, or escort supervision of individuals is provided. Companions may participate at customers expense. See Saryna or Michele for more information.
Cancellations:
The City reserves the right to cancel an activity if the required number of participants has not registered. Participants will be notified immediately.
Membership - There is no membership fee to participate in activities or receive services from the Division of Senior Services (except a membership fee for Computer Learning Center classes). You may register for programs by stopping by the front desk or calling 303-651-8411 Monday through Friday. Online Registration - You can register for many classes and special events online at: www.ci.longmont.co.us/sen_ctr/index.htm. Age Requirements - Adults 55+ are first priority, however, adults under 55 may participate in certain activities, if space is available. Contact Saryna 303-651-8442 or Michele 303-651-8415 to find out more. Right to Privacy - Information regarding participants shall not be provided to, or shared with, other individuals. Supervision - There is no staff, leader or escort supervision of individuals provided. Activities are geared toward independent adults who are able to manage their own care, decision making, and safety.
General Participation Information
Registration Dates:
Classes & Special Events begins Monday, February 13th , 8:00 a.m. Trip Registration is Saturday, February 18th , 10:00 a.m.noon. It is lottery style. You must be present to register on Saturday. If you miss the lottery, you may register in person, by phone 303-651-8411, or via mail Monday through Friday at the Senior Center.
Drop-In Programs, Groups & Clubs

These activities do not require pre-registration and are often free, or a very low donation amount is asked.
Bailes de Mi Tierra
Dancers are wanted to join this Latino outreach activity though you do not need to be Latino to participate. The dancers practice and perform various dances and songs from Central and South America. If you are interested or want more information, call Julie Burrows at 303-772-0410.
Cards
Billiards
Open - 50 donation suggested for play Monday, Tuesday, Thursday 8:00 a.m. - 4:45 p.m. Wednesday & Friday Noon - 4:45 p.m. Wednesday and Friday (Women ONLY) 8:00 a.m. noon
Mondays, 12:30 - 4:00 p.m. Leader: Ruth. Mainly play Hand and Foot Canasta. Beginners and newcomers welcome. Wednesdays, 12:30 - 4:00 p.m. Generally for established groups. Thursdays, 12:30 - 4:00 p.m. Drop-In Cards. Newcomers welcome. Last Saturday of the Month, Noon - 4:00 p.m. Saturday Potluck and Games.
Bowling for Seniors
Computers
Tuesday & Wednesday afternoons at Centennial Lanes. Practice begins at 12:45 p.m. and games begin at 1:00 p.m. The cost is $7.50 for 3 games. This is come-as-you-can play.
Two Public Access computers are available in the computer room off the atrium. Printing of the first five pages are free then 10 per page after that. Free Internet. Use is time limited to 60 minutes.
Current Events
Bridge (Open)
Tuesdays, 10:15 - 11:30 a.m.

For years, older adults have been meeting for an hour or more to review local, national, and international events which affect them. They share their views and analyses arrived at from wide reading and often personal and professional experiences. Many meet a bit earlier to share coffee and conversation. Moderated by Tom McCoy.
Mondays, 12:30 - 4:00 p.m. Partners are not necessary. Individuals are rotated into games. New players are welcome. Call Dick or Dolores Gormley at 303-776-8203 for more information.
City of Longmont Retirees
A group of retired City of Longmont employees meet regularly. Call Gussie Sowa at 303-776-2578 for meeting time and location.
Dulcimer Group - Singin Strings
Coffee in the Caf
Monday - Friday Mornings Coffee may be purchased through Meals on Wheels each day for 50 for a bottomless cup.
2nd & 4th Thursdays, 2:00 3:30 p.m. A newly organized group of dulcimer players that welcomes players and would-be players of all skill levels. It is an increasingly popular musical voice beloved for its sweet, lilting qualities. Call Nancy Beaudrot at 303-772-2094 for more information. Cost: 50 per day.

Dances
Thursday evenings, 7:00 - 10:00 p.m. Dances are held at the Longmont Senior Center. Both singles and couples enjoy the fun. Price is $4.00 per person. March 1 March 8 March 15 March 22 March 29 April 5 April 12 April 19 April 26 May 3 May 10 May 17 May 24 May 31 Harris & Harris Darrell Sullivan Jim Ehrlich St Patrick Day Dance C.C. Collier Harris & Harris Tom Yook Darrell Sullivan, Tax Poor Hobo Dance Jim Ehrlich C.C. Collier Harris & Harris Ray Cox Jim Ehrlich Tom Yook Harris & Harris
Harmonica Band
Fridays, 10:00 11:30 a.m. This group has reorganized and is offering lessons twice a month as well as playing together and practicing a variety of music. On the first and third Fridays, there are lessons given by Dave Davis, for a fee of $5.00 per person. On the second and fourth Fridays, the group will practice what they have learned and work together on music selected by the group. Call Nancy Beaudrot at 303-772-2094 for more information.
Hix-N-Chix Square Dance Club
2nd and 4th Wednesday evenings at the Senior (Sept.-May). Please call Joan Bristol at 303-678-7711 or Ann Weber at 303-485-9233 for information and cost. New dancers are always welcome!
Knit and Purl
Friday Economic Study Group
Fridays, 2:00 - 4:00 p.m. Each week a specific topic is discussed, one primarily related to current economic issues. A 15-minute presentation by the topic leader is given, followed by an open discussion. Members do research and bring information for the discussion. Presenters rotate. It is open to any interested person. Richard Hanson, host.
Wednesdays, 9:00 - 11:00 a.m. This group is continuing under the expert guidance of Becky Williamson. Folks can knit their own projects or, if youd like, knit for local charities in the area. Yarn and needles are available for the charity knitting. Donations of needles and yarn are always appreciated. This group welcomes all levels of knitters.
Lap Robes & Quilts (formerly LARQS)
Friends of the Longmont Senior Center, Inc.
4th Tuesday, 3:00 - 4:30 p.m. This non-profit board seeks to enhance the services and programs of the Longmont Senior Center through fundraising activities.
Tuesdays, 9:00 - 10:30 a.m. This Senior Centersponsored all volunteer sewing group creates quilts for non-profit agencies in the community to be distributed to those in need and for disaster relief locally, nationally, and internationally. Call Kari at 303-651-8495 to find out about joining this group and helping to cut blocks, piece tops, or tie quilts.
Grandparents Raising Grandkids

1st Monday, 6:00 - 7:30 p.m. (2nd Mon. if 1st Mon. is a holiday) Share and learn from others who are involved in raising their grandchildren. Childcare provided. Call Ruth 303-651-8414.
Library (Senior Center)
Books are available for check out every day. Please return them within three weeks. Limit 5 books per checkout. Due to an overabundance of books, we are not accepting any book donations at this time. No magazines, please.

Longmont Kiwanis Club
Formerly named Golden K Kiwanis
Paper Crafts & Scrapbooking
Fridays, 9:25 - 10:25 a.m. New members are always welcome. Call Marv Van Peursem 303-774-0734 for information.
Lunch Bunch is at The Vistas of Longmont
First and third Mondays, 11:00 a.m.1:00 p.m. This group is for those in the early stages of memory loss who are beginning to have some difficulties with the complexities of everyday living. It is an opportunity for engaging in conversation, socializing, games, and music. The group meets at The Vistas, 2310 9th Ave. Bring your lunch. Call Ruth at 303-651-8414 to let her know you are coming. Thanks to Dignity Care, Home Helpers, Front Range Hospice, Sterling House, and The Vistas.
Wednesdays, 10:00 a.m. - noon This is an ongoing drop-in group, meeting weekly: come as you can. Work on creating scrapbooks, family history journals, greeting cards, and other paper crafts. All levels of skills are welcome as we share ideas, supplies, and inspiration. If you are new to this hobby or just want to explore how to get started, drop in and visit with others to see what supplies you will need. Call Marty Baker at 303-776-8835 for more information.
Quilting (By Hand)
Mah Jongg
Thursdays, 1:00 - 4:00 p.m. Be part of an old-fashioned quilting bee! Local residents bring in quilt tops to be quilted and made into beautiful, treasured heirlooms. Some quilting experience desired. Call Joan at 303-485-5734 for more information.
Fridays, 1:00 4:00 p.m. Mah Jongg experienced players. Join this lively group if you already know how to play the game and are looking for others to play this intriguing game.
St. Vrain Valley Retired School Employees
This group of retired St. Vrain Valley School District employees meets quarterly. Call Will Zulauf at 303-776-6330 for more information.
Multicultural Potluck Exchange
Saturday Potluck & Games
Join us for a potluck exchange with the neighboring communities of Erie, Lafayette, and Boulder. On Wednesday, March 7, Lafayette will be hosting the potluck from noon to 1:00 p.m. For more information, please contact Veronica Garcia at 303-651-8716.
Last Saturday of the month, noon - 4:00 p.m. Older adults meet for a potluck, cards, games, and socialization. Call Barbara Clark at 303-682-8973 or Ruth Dodds at 303-678-0502 for information.
NARFE
Senior Center Singers
2nd Friday, noon - 2:00 p.m. The National Association of Retired Federal Employees meets regularly for a potluck lunch and program. Call Jerry Seguin at 303-651-0917.
Tuesdays, September - May, 1:00 - 2:30 p.m. All voicessoprano, alto, tenorare welcome. This group has been meeting since fall 2001 and has performed at various sites around Longmont as well as at the Senior Center. Music, laughter, and socializing are just a few of the benefits. to schedule an appointment for income tax assistance. If you are ONLY filing city and state rebates, you can walk in without an appointment from 9:00 a.m. to 11:00 a.m. on the dates stated above.
Assistance with Income Tax & City of Longmont Rebates
AARP trained volunteers will be available on Tuesdays and Thursdays, Feb. 2 through April 12, 9:00 a.m.1:00 p.m. You can call 303-651-8442

Shuffleboard
Thursdays, 9:00 - 11:00 a.m. Beginners welcome. The group will play several games and then have coffee and snacks. Participants will have a chance to play with a variety of people.
TV Production Club
Spanish Conversation Group
Fridays, 1:30 3:00 p.m. Develop cross-cultural friendships and cultural understanding while improving your Spanish. All levels are welcome; however, there is no instruction, and all conversation is in Spanish.
Mondays, 9:3011:00 a.m. We are a volunteer group that has fun producing in-depth documentaries for Public Access TV to educate, entertain, and inform residents of the Boulder County area. Join us and learn every aspect of video production in a supportive atmosphere. Richard Lukon is the contact person for this informal group, 303-864-9474.
Wii Play
Support Groups
Several support groups are available for interested persons. Many are open for drop-in participation. See the Resource Guide for a list or call Ruth at 303-651-8414.
Stained Glass Work Group

Wednesdays, 9:00 - 11:30 a.m.
Members work on individual projects. If you need assistance getting started in this wonderful hobby, stop by and meet the people currently working on their art. You are responsible for your own materials and supplies.
Thursdays, 1:30 - 3:30 p.m. The "Wii" is an interactive game using a remote control to move your character on the screen. You can bowl, play tennis, baseball or golf. All you have to do is show up and give it a try. Most games are played standing, swinging your arm or moving your body in some fashion. Thats what makes it fun. You are "virtually" playing the game.
Woodcarving
Swingin Seniors Rhythm Band
1st Monday, Sept May, 1:00 2:30 p.m. This group performs regularly at senior residences and organizations in the community. Traditional and homemade instruments are welcome. The ability to read music is not required. Call Mori Glidewell at 303-651-0960 or Bernie Schuyler at 303-776-0680 for more information.
Fridays, 8:00 a.m. - noon Beginner and experienced woodcarvers meet to work on projects, offer advice on techniques or equipment and share their enjoyment of this lifelong hobby. All carvers are welcome. Call John at 303-772-2007 or Bob at 303-435-9505 for more information.
Tap Group
Thursdays, 12:30 1:30 p.m. Carolyn Hanson will share her video tapes to teach new people and encourage those who have "tapped" before to share their enthusiasm and knowledge with others. This group meets weekly to practice, learn, and have fun. Call Carolyn at 720-684-6827 for more information. If you have fun with thischeck out our Line Dance class on Tuesdays, see the exercise section.
Operated by Boulder County Sheriffs office and local law enforcement, Colorado LifeTrak, CoLT, is a safety program for those who wander and cant self-identify. Individuals wear a bracelet/ anklet which can be activated and tracked if the need arises. Applications are available at the front desk of download at http://www. bouldercounty.org/sheriff/lifetrak.htm or call 303-441-3643 for more information.
Keep your loved one safer if he or she may wander:
Special Events
These one-time programs provide an educational or entertaining experience.
Events at the Senior Center:

Sunday Old-Fashioned Dinner
Bring your family and friends for a tasty Sunday dinner. Rose will whip up her famous family style dinner. Please make your reservation in advance, so we may plan appropriately. Acitivity # 7000.200 Date: Sunday, March 4 Time: Seating at 11:45 a.m., Lunch at noon, Performance at 1:00 p.m. Cost: $7.00 resident, $9.00 non-resident Menu: chicken, potatoes, vegetable, and dessert Entertainment: "Senior Musical Moments" (a play for adult audiences, see page 10 for more information) plan to attend this festive Open House. This event, coordinated by the Senior Citizens Advisory Board, is an enjoyable way to find out about the Senior Center, the programs, activities, and services. This is an opportunity to meet and mingle with leaders and participants of various activities, visit with Advisory Board and Friends board members, and chat with staff about programs and services. Please join us at the Senior Center, 910 Longs Peak Avenue. For more information, call 303-651-8411.
Celebrating Older Americans
Moriarty-Moffitt School of Irish Dance

Activity # 7001.200 Date: Wednesday, March 14 Time: 4:155:00 p.m. Cost: Free, registration required
The month of May is designated as Older Americans Month. In this event, we want to celebrate you with "On the Spot" comedy troupe,
"Improv" Your Memory
Everyone is Irish at this time of year so celebrate your Irish heritage by watching the Irish Dancers, who will be here to perform the traditional Irish dance steps. This 30-minute program will get you ready to do the jig and hum those lively tunes. Following the program there will be light refreshments.
Activity # 7002.200 Date: Tuesday, May 15 Time: 3:304:45 p.m. Cost: Free, however, you must register in advance. Join us for this celebration of older Americans, people who are bright, creative, fun loving, socially engaged, and able to laugh at the ironies in life. In the style of "Whose Line Is It Anyway," four actors and a moderator use audience suggestions to make for an action-packed hour of craziness. Be ready to generate topics, themes, titles, sayings, etc. We dont know what the actors will ask for, but we do know we will get to challenge them to come up with something ridiculous. Light refreshments following the program.
Open House at the Senior Center
Date: Friday, April 27th Time: 5:007:00 p.m. Cost: Free Have you ever wondered just what happens at a Senior Center? Are you wondering if you are "old enough" (50+ in some cases, 55+ in others) to take part in all of the exciting happenings? Are you curious about hiking, computer classes, trips, or perhaps housing and in-home services? If you are over 50 years of age or a friend or family member of an older adult and are interested in learning about what activities and resources are available,
Pay your property taxes conveniently at the Longmont Senior Center on : April 25, 26, 27 & 30.
Property Tax Drop Off at the Senior Center
e
Date: March 2nd Time: 2:00 - 4:00 p.m. Cost: free
Special Events
brand with refreshments, door prizes, and the uplifting story of a group of athletes a 100 year old tennis champion, an 86 year old pole vaulter, octogenarian swimmers, and a team of basketball grandmothers all chasing gold at the National Senior Games. Space is limited so please RSVP by Monday, February 27 to Esther Concha at 303 447 2848 ext. 1060 or econcha@specialtransit.org
"Age of Champions" film preview and launch of Special Transits new name
Join Special Transit staff, riders, and others for the unveiling of Special Transits new name and a free screening of the documentary film, "Age of Champions." Celebrate the launch of the new
Cultural Enrichment Program

Co-sponsored by the Friends of the Longmont Senior Center, there will be engaging speakers this quarter. The programs will be educational, insightful, and intriguing. We hope you enjoy the variety. Cost: FREE, but please register in advance.
"Senior Musical Moments"

Activity # 7003.200 or Date: Saturday, March 3 Time: 2:004:00 p.m.
Activity # 7004.200 Sunday, March 4 1:003:00 p.m.
Solo Violin Through Time
Featuring Ellen Ranson and Gary Crow-Willard, this production includes 5 scenes and familiar Broadway show tunes that highlight senior connections. The original play, Senior Moments, was written and directed by Don Fried, especially for Ellen Ranson, with much of its content from reflections of Frieds mother. This version has been modified to include music. (There are some slightly risqu senior scenes)
Activity # 7005.200 Date: Friday, March 9 Time: 3:004:00 p.m. Beth Barnadyn, of CU-Boulder, has put together a concert highlighting the style of violin as it has evolved. She and fellow violinists will be playing pieces from the different eras, including some selections by Bach and Ysaye. Beforehand, they will talk about each piece and discuss techniques or features of the piece and playing. Beth is tailoring this program for us to include some of the fascinating history of the violin along with the beautiful music.
The B-17, Mighty Flying Fortress of WWII!

Activity # 7006.200 Date: Friday, April 20
Time: 1:002:00 p.m.
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The Boeing B-17 was the primary bomber used by the U.S. during World War II. It was developed by Boeing through a competition for a new plane requested by the Army Air corps. The Model 299 flew (and crashed) in 1935, but by the end of 1945 over 12,000 planes had been flown in Europe, over the Hump into China, and in the Pacific. This presentation, by Dr. Robert Meroney, Emeritus Professor of Engineering, CSU, follows the history of airplane manufacturer William Boeing and the development of the B-17, recalls Rosie the Riveter (songs and pictures), and even guides you to B-17 crash sites in Colorado.
Special Events
Friday Afternoon Concerts and Art Shows
Sponsored by the Longmont Council for the Arts with generous funding by the Boulder County Cultural Committee Tier III, The Cultural and Scientific District, the Friends of the Longmont Senior Center, the City of Longmont Division of Senior Services, and many generous audience members. Thanks to each of you. Series performances will take place at the Senior Center, 910 Longs Peak Ave., Longmont. Tickets are $8.00 at the door for each concert. Art Exhibit opens at 1:30 p.m., and concerts begin at 2:30 p.m. There is a reception after each concert to enable the audience to meet and visit with the performers and artists. Call 303-6518411 or 303-678-7869 for information or stop by the Senior Center to purchase your tickets in advance. General public is invited, too. Bring your friends of all ages!
March 16 THE TOMO QUARTET Mozart Clarinet Quintet & Turina Piano Quartet
Annamaria Karacson, violin; Lori Wolf Walker, violin & piano; Aniel Cabn, viola Yoriko Morita, cello; Bronwyn Fraser, clarinet TOMO QUARTET, from the word "friends" in Japanese, is a group of friends who simply enjoy making music together. While the members are all active professional musicians and regularly collaborate within various performance organizations, they founded this quartet in 2009 in order to deepen and share their love of chamber music. They have performed in a variety of settings and thrive on bringing their passion for chamber music to audiences everywhere. Joining the ensemble for the Mozart Clarinet Quintet will be Bronwyn Fraser, a friend from the Boulder Philharmonic Orchestra. GUEST ARTIST: With paints and pen, artist MARTHA SOUTH is a storyteller. She likes to show a small piece of life. It may be joyful, playful, humorous, or just plain whimsical. Painting has influenced how she looks at and processes the world around her and vice versa.
April 20 TRIO CORDILLERAS Spanish & Latin American Music
Alejandro Cremaschi, piano; Thomas Heinrich, cello; Beth Kipper, violin The TRIO CORDILLERAS presents a program of Spanish and Latin American music by composers including Gaspar Cassado, Joaquin Turina, Astor Piazzolla, and Paquito DRivera. Praised by critics as an intelligent and sensitive performer, pianist Alejandro Cremaschi has performed in numerous cities worldwide, including Buenos Aires, Montreal, Kuala Lumpur, London, and New York City. While his repertoire includes works from the traditional European canon, he is intensely involved in the performance and recording of music from Argentina. Thomas Heinrich, cellist, made his solo debut with the Vermont Symphony at age sixteen. A member of the Colorado Symphony since 1997, Mr. Heinrich also serves as principal cellist of the Grand Teton Music Festival Orchestra. His performances have been broadcast across North America on CBC Radio's Chamber Music at Noon, NPR's Performance Today, and CPRs Colorado Spotlight. Elizabeth Kipper made her solo debut at the age of seventeen at Carnegie Hall with the New York Youth Symphony performing the Barber Violin Concerto. As a fellow at Tanglewood, she served as concert mistress under the direction of Seiji Ozawa. Upon graduating from the Juilliard School, Ms. Kipper joined the Fort Worth Symphony and the Colorado Symphony. She has performed extensively throughout the United States, Europe, Costa Rica, and Japan. GUEST ARTIST: HAZEL McCOY, photographer has a fascination for patterns revealed by weathering objects such as peeling paint. Her work explores the suggestive and often hidden traces of nature and relationship found within weathered patterns, reflections of movement, and foliage whispering in the breeze.
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Special Events
Events In The Community
hobbies, do it yourself, web development, art, and photography to name a few. Visit the Library homepage at www.ci.longmont.co.us/library/ and click on Library 24/7 and click on Universal Class.
Longmont Library Online
Your 24/7 library. Universal Class is a new database provided at the Library which offers over 500 online continuing education classes for free with your library card. Courses included crafts and
Lifelong Learning Classes & Programs Arts/Creative Pursuits

What Made or Makes Classical Music Popular Watercolor Painting & Drawing
Date: Wednesdays, February 29March 28 Activity # 7103.200 Cost: $35.00 resident, $42.00 non-resident Date: Wednesdays, April 4April 25 Activity # 7103.201 Cost: $28.00 resident, $33.00 non-resident Date: Wednesdays, May 9May 30 Activity # 7103.202 Cost: $28.00 resident, $33.00 non-resident
Activity # 7100.200 Date: Thursdays, March 1 - April 5 Time: 10:00 - 11:30 a.m. Cost: $40.00 resident, $48.00 non-resident Remember all of those wonderful movies about composers and performers of the past? Join Gretchen Beall and explore some of the popular favorites made famous by the movies. Remember "Tonight We Love" from Tchaikovsky? Those musical works were popular because they were good music, but we lost what made them great. We will look back on some of the popular works from the 18th to the 20th century and see what made them so loved. We will also look at some other musical works and see what makes them great.
Crochet
Time: 1:303:30 p.m. All levels of students are welcome to experience the exciting medium of watercolor, drawing, and the underlying structure of painting. You will learn by working from "wet" to "dry" to "detailed," learning about colors, composition, and subject matter. Hanlie Wessels, a local watercolor artist and teacher, will be instructing the class.
Activity # 7101.200 Dates: Thursday, March 1, 8, 15, 22, 29 Time: 10:0011:30 a.m. Cost: $16.00 resident, $19.00 non-resident Join Rose Jahnke in this handy craft. With Roses patience and experience, you will learn the basics in a comfortable and relaxing atmosphere. You will need to provide your own hook (H or I) and yarn (peaches and cream, a cotton yarn).
Porcelain Art
Date: Mondays, March 5May 21 Time: Mornings China painting classes for beginning and advanced students. Learn to make beautiful hand-painted china for yourself or others. If you would like to sign up, please put your name on a list at the Senior Center front desk and the instructor, Alna Hiel, will contact you for your class registration, cost, and times.
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Lifelong Learning Classes & Programs

Continuing Beginning Drawing (Graphite)
Activity # 7106.200 Dates: Tuesdays, May 1, 8, 15, 22 Time: 2:004:00 p.m. Cost: $33.00 resident, $39.00 non-resident ($5.00 material fee payable to the instructor the first day of class) In this class you will continue to learn drawing techniques started in Beginning Drawing. You will be doing portraits of your classmates and learn view faces. Drawing hair, the way fabric drapes, and perspective will be discussed. You know you can do all of this! Class taught by Donna Clement. (prerequisite: Beginning Drawing class)
Beginning Drawing Made Easy

Activity # 7104.200 Dates: Mondays, March 5, 12, 19, 26 Time: 2:004:00 p.m. Cost: $33.00 resident, $39.00 non-resident ($5.00 material fee payable to the instructor the first day of class) Anybody can draw; its just a matter of learning to see like an artist. You will learn this by way of some fun drawing exercises. You will learn about negative space, contour drawing, and shading in different ways. By the end of class, you will have the ability to draw anything you wish. Your instructor, Donna Clement, is a botanical illustrator creating artwork for Botanical Interests seed packages.
Oil Painting
Activity # 7107.200 Date: Tuesdays, March 6May 22 Time: noon3:00 p.m. Cost: $48.00 resident, $58.00 non-resident Enjoy painting in this no-pressure environment, where students work at their own pace and on their chosen subject. There are discussions on colors, techniques, portraits, landscapes, and a variety of topics. Geared for the experienced painter, join others in creating things you can be proud of and stimulate your creativity. New painters are also welcome; the teaching method will be modified to your skill level. All participants are required to provide their own supplies. Non-toxic solvents must be used. Norma Rhoades is the instructor.
Drawing Flowers & Plants Using Color Pencils

Activity # 7105.200 Dates: Tuesdays, April 3, 10, 17, 24 Time: 2:004:00 p.m. Cost: $33.00 resident, $39.00 non-resident ($5.00 material fee payable to the instructor the first day of class) Learn how to draw plants like a botanical illustrator while also learning color pencil. We will go over composition, negative space, texture, and color; in other words really "seeing" the details in a leaf, a flower, a seedpod, or a vegetable. Photos of plants to draw from will be provided. Your instructor, Donna Clement, is a botanical illustrator creating artwork for Botanical Interests seed packages.
Greeting Card Workshop
Activity # 7108.200 Date: Monday, May 7 Time: 2:004:00 p.m. Cost: $10.50 resident, $12.50 non-resident Create your own greeting cards using rubber stamps. All materials are included in your class fee. Pat Journeay has been a Stampin Up demonstrator for 10 years and loves teaching and sharing the fun. Sign up early for this popular class.
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Lifelong Learning Classes & Programs Computers
in Longmont... a computer learning opportunity for those 50+.

Learn from your peers in a supportive and comfortable environment. Register at the Longmont Senior Center 303-651-8411 Registration starts Monday, February 13 Coaches available to assist with registration on Monday, February 13, 8:00 a.m.-5:00 p.m. and Saturday, February 18, 10:00 a.m. to noon. $20 yearly membership Classes held at Front Range Community College, 2121 Miller Drive, Room C1502 Small class size with individual coaches to assist students during class Attendance at all sessions of a course is expected Prerequisites are defined in Course Descriptions
Computer Lab Schedule Drop-In Fridays 1:00 to 4:00 p.m.

Computer Lab held at Front Range Community College, 2121 Miller Drive, Room C1502 SeniorNet membership required Coaches and instructors available to assist you one-on-one Feeling overwhelmed with the ever-changing world of computers? All questions welcome
No LAB
Friday, March 23 (FRCC Spring Break) Friday, April 6 (Easter Weekend) Friday, May 25 (Memorial Day Holiday)
FREE Special Events

Housekeeping Your PC
Activity # 7612.200 Tuesday, May 8th, 6:00 p.m. to 8:00 p.m. Location: Longmont Senior Center Cost: FREE. Registration is required. Come learn how to tell what makes your computer run much slower and what to do about it. Learn what routine maintenance needs to be performed and how often.
Annual Membership Meeting

Activity # 7613.200 Thursday, April 19, 9:00 - 11:00 a.m. Location: Longmont Senior Center Cost: FREE. Registration is required.
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Annual Meeting and social gathering for all SeniorNet members and volunteers. You and a guest are invited to join us for a look at how technology advancements continue to challenge and enrich our lives.

CLASS
Introduction to Computers I
for Windows 7 File Management for Windows 7 Where is my Stuff? Microsoft Word 2007/2010 Introduction to Computers II for Windows 7 Windows 7 Advanced PhotoShop Elements Microsoft Excel 2007/2010 Windows 7 Basics
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$30.00 $17.00 $30.00 $40.00 $17.00 $40.00 $30.00 $17.00
ACTIVITY # DAYS/TIME
7600.200 7601.200 7602.200 7603.200 7604.200 7605.200 7606.200 7607.200
Mon/Wed 1:30-3:30p.m. Tues/Thur 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Tues/Thur 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Mon/Wed 1:30-3:30p.m. Tues/Thur 1:30-3:30p.m.
DATES
March 5,7,12,14 March 13,15 March 26,28 April 2,4 April 3,5,10,12,17,19 April 16,18 April 23,25,30 May 2,7,9 May 14,16,21,23 May 22,24
MEMBER COST
Introduction to Computers I for Windows 7
This 4-session course is designed for students with no computer experience. During each session you will practice extensively using the mouse and the keyboard and gain familiarity with computer hardware, software, and the Windows 7 Operating System.
and lists. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
Introduction to Computers II for Windows 7
File Management for Windows 7 Where is My Stuff?
Cant find that picture you just put on your computer? In this 2-session course, learn how to organize your files; how to copy, move, delete and save your data. A basic working knowledge of Microsoft Windows 7 is required. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
This 6-session course is designed for students who have basic computer experience. Familiarity with using the mouse and the keyboard are required. You will learn how to enter and edit text using Microsoft Word, how to add graphics, how to save and manage your data files, how to send and receive email, and how to access and search the Internet. Prerequisite: completion of the Introduction to Computers I course or pre-approval by the instructor.
Windows 7 Advanced
Microsoft Word 2007/2010
This 4-session course is designed to present basic operations for creating, editing, formatting, and printing documents using Microsoft Word 2007/2010. It will teach margins, headers, footers,
This 2-session course is for the experienced computer user. Focus is on the new Windows 7 features, enhancements, and settings compared to the previous Vista and XP Operating Systems. Prerequisite: experience with Windows XP or Vista Operating Systems.
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Microsoft Excel 2007/2010
This 4-session course will teach the ins and outs of creating and updating spreadsheets. The course is based on Microsoft Excel 2007/2010. You will learn how to create spreadsheets, format the data, and create formulas. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
PhotoShop Elements
This 6-session course is for those who want to work with Adobe PhotoShop Elements to enhance your photographs and digital images. You will learn to improve colors and exposure, to remove unwanted elements from a photo, and to move images from one picture to another. Learn to create collages, add borders and frames. Prerequisite: completion of the Introduction to Computers II course or preapproval by the instructor
Windows 7 Basics
This 2-session course is designed for the experienced computer user. Focus is on the revised operation, look, and enhancements compared to the previous Vista and XP Operating Systems. Prerequisite: experience with Windows XP or Vista Operating Systems.
Computer Workshops
CLASS
Put your digital pictures on your computer Genealogy Research
Skype Demonstration
ACTIVITY #
7608.200 7609.200 7610.200 7611.200
DAYS/TIME
Friday 9:00 a.m. - noon Friday 9:00 a.m. - noon Friday 9:00 a.m. - noon Friday 9:00 a.m. - noon
DATES
March 9 March 30 April 27 May 11
MEMBER COST
$10 for members $15 for non-members $10 for members $15 for non-members $10 for members $15 for non-members $10 for members $15 for non-members
Searching the Internet
Put your digital pictures on your computer
Skype Demonstration
This workshop is for you if you have taken lots of pictures with your digital camera. Now you want to put them on your computer. And then you want to find them. Bring your camera and let us help you.
With your computer, the Internet, a microphone, and a web cam you can video talk with family and friends for free. Learn how to install and use Skype on your home computer.
Genealogy Research
Searching the Internet
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Searching for your ancestors on the Internet? Let us help you learn how to find them. Join us for this hands-on workshop. Learn how to find and use some of the best genealogy sites on the web. Bring the names of some ancestors and the locations they lived in to get the most out of the workshop.
Learn the dos and donts on searching the Internet. Explore how to effectively use various search engines to find the information you really need.
Lifelong Learning Classes & Programs General Interest

Cell Phone Basics AARP Driver Safety Class
AARPs fast-paced format of one HALF-DAY session is designed to sharpen driving knowledge and skills and to develop strategies for adjusting to agerelated changes in vision, hearing, reaction time, and other elements that relate to our abilities to be safe drivers. Graduates may be able to qualify for a discount on auto insurance. Registration for this class is required. Cost is $12.00 for AARP members, $14.00 for non-members, payable to AARP and will be accepted at class. Please call 303-651-8411 for more information and registration. This class is taught by AARP Volunteer Max Fuller. All classes are from noon4:30 p.m. Wednesday, March 14 Monday, March 19 Monday, April 2 Monday, April 30 Thursday, May 10 Wednesday, May 16 Activity # 7109.200 Date: Monday, April 9 Time: 10:0011:30 a.m. Cost: FREE, registration required
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Cell phones have become an essential tool for many people. Sign up for a one-on-one session with a coach to help you learn the basics. Bring your phone, the charger, and the manual, along with a couple of phone numbers to program into the phone.
Technology Update: New Gadgets

Activity # 7110.200 Date: Monday, May 7 Time: 9:0011:00 a.m. Cost: FREE
Discover Your Inner Hippie: The Burning Man Experience

Activity # 7150.200 Date: Wednesday, April 11 Time: 3:004:30 p.m. Cost: FREE Imagine spending one week in the desert with 50,000 of your new "best friends." No buying, no selling, no bartering, no trading, no food, no water, and dust, dust, dust. The week culminates in a giant bonfire! Gretchen and Vince Heuring show and tell their amazing Burning Man experience. (For the curious, www.burningman.com).
Does it seem like technology is constantly changing? What are all of these new gadgets that people are using? We will share what we know about Smart Phones, Droids, Notebooks, Tablets, iPads, iPods, e-Readers, and more. Format is open lecture and discussion; seating is limited, preregistration required.
Sharing Our Stories
Activity # 7111.200 Date: Wednesdays, March 7May 23 Time: 10:00 a.m.noon Cost: FREE If youre a senior, you have stories! Join us for an informal workshop where we can make memories into a CD in your voice or a written piece you could share with family or friends. Well help you choose stories to tell, record your voice, or write your piece. If nothing else, it will be fun to relive some memories. Dawn Ryan will be facilitating the work and helping with the recordings and writings.
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Lifelong Learning Classes & Programs Heading

The 7 Priorities That Will Positively Change Your Life
Dr. DeClutter
Dr. DeClutter (Kim Wolinski) teaches organizational strategies that will enhance your life; consider taking one of these helpful workshops.
Paper Management: Important Documents, Office Paper, Photos, Memorabilia, and more!
Activity # 7112.200 Date: Thursday, March 22 Time: 10:00 a.m.noon Cost: $16.00 resident, $20.00 non-resident Materials included Got paper? Taxes, receipts, bills, important documents, mail, photos, memorabilia, art from kids or grandkids, greeting cards, everyday paper piles, stacks, heaps, boxes and grocery bags filled with accumulated mail and paper all need to be controlled! Learn how to manage it all. Instructor: Kim Wolinski, MSW, Dr. DeClutter.
Activity # 7114.200 Date: Thursday, April 12 Time: 10:00 a.m.noon Cost: $16.00 resident, $20.00 non-resident Materials included Lack of priorities is the #1 killer of achievement, accomplishment, happiness, and success. The 21st Century is a cascade of change, distractions, stressors, and events that can make us lose our focus and priorities very easily. Youll identify your priorities and create personal action plans for each. Don't let the chaos of today's many constant distractions keep you from whats truly important. Instructor: Kim Wolinski, MSW, Dr. DeClutter.
Burn Your House Down . . . Spring Clean and Find Your Joy!
Activity # 7113.200 Date: Wednesday, April 4 Time: 10:00 a.m.noon Cost: $16.00 resident, $20.00 non-resident Materials included Got clutter? Lifes too short, and clutter and disorganization cause stress, chaos, confusion, and loss of time and joy. Bring your questions; learn how to decide, sort, and clear out the clutter from your life to decrease confusion, frustration, wasted time and energy. Learn the 10-Steps to Organizing Everything and invaluable tips and tools to make your life easier. Instructor: Kim Wolinski, MSW, Dr. DeClutter.
The Power of Choice10 Ways to Stop, Reset, and Reclaim Your Life
Activity # 7115.200 Date: Thursday, May 3 Time: 10:00 a.m.noon Cost: $16.00 resident, $20.00 non-resident Materials included
More than 97% of all visits to doctors offices are diagnosed as stress related complaintsstress caused by our life choices that are not proactive, empowering, and self-sustaining. Get ready to declutter inner thoughts, beliefs, and programming that are outdated and replace them with new, fresh, and clear ones. Instructor: Kim Wolinski, MSW, Dr. DeClutter.
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Mondays 3:30 - 5:00 p,m, March 5 - April 23 Are you 50+ and have lost someone close to you? Join others along with experienced counselors who will help you as you recover your balance. This is an opportunity to learn how to deal with your grief in the company of others who share your journey. All sessions are confidential. Peer counselors Sara Beery and June Sullivan will facilitate the group. Please call Ruth Waukau, LCSW, at 303-651-8414 to register. There will be up to 8 sessions.
Grief Recovery Group

Learning Palmistry
Activity # 7116.200 Date: Thursday, March 29 Time: 9:3011:30 a.m. Cost: $20.00 resident, $24.00 non-resident Learn about this ancient art form of reading palms; it comes from the Greek culture, as far back as Aristotle. In fact, Alexander the Great took great interest in examining the character of his officers by analyzing the lines on their hands. Myrna Lou will teach you the basics, including the five lines most commonly looked at and the miscellaneous symbols found on palms. This is a great way to have fun with friends and have a unique conversation piece when you run out of things to visit about. There will also be a book available for purchase if you wish to pursue more information on the topic, written by Myrna Lou.
Touring Ireland
Activity # 7117.200 Date: Thursday, April 12 Time: 10:0011:00 a.m. Cost: Free
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Numerology Celebrating Who We Are
Almost every tour of Ireland includes the Ring of Kerry, the Cliffs of Moher, Waterford Crystal factory or store, Blarney Castle, and so on. Most of the time is planned to the minute, but a bit of free time is included along the way, and using that time to experience sites and things not touted by the tour guide can add flavor and satisfaction to the planned itinerary. If you care to learn of a few such places or things off the herd path, your speaker, Francis Lovett, will be happy to share knowledge he has earned from extended stays in Ireland. What about the current state of Irelands economy and the cost of attractions, food, lodging, and travel? Bring your questions and expectations to this meeting. It may be useful to your planning. For those on the "Shades of Ireland Tour" with the group traveling from Longmont, this meeting should provide a wonderful entry into what we will be seeing and experiencing. Francis Lovett will present a lot of information about Ireland, how to get along with the Irish, understand the culture, the features of this favored country and what to expect when you go abroad to Ireland.
Activity # 7118.200 Date: Friday, April 20 Time: 9:3011:00 a.m. Cost: $4.00 resident, $5.00 non-resident The numbers 09 reflect the natural, predictable cycles of nature; each number having its own unique set of characteristics. Our birth date and name reflect pertinent information in recognizing our natural talents and abilities, keys to our "passion." Using the "Ancient Science of Numbers," we will explore our story, the life blueprint that our birth date and name help design. We will be reminded of how the unique, individual expression of our talents and abilities makes a difference in peoples lives, our environment, and the course of life experiences. Through lighthearted, caring, and often humorous interaction, we play with "lucky numbers," how the qualities of numbers influence our lives, and how we can use synchronicity and the law of attraction as great "playmates!" We celebrate who we are, as we enjoy the fruits of a life "well played." Bring pen and paper as you may want to take notes. Presenting this class is Patricia Taylor, Numerologist/Intuitive Counselor/Life Coach
Spellbinders
Acitivity # 7119.200 Date: Thursday, May 10 Time: 10:0011:00 a.m. Cost: Free Enjoy a Special Mother's Day treat as a Longmont Spellbinders enrich your imaginations and fill your hearts through the magic of oral storytelling. Spellbinders will share stories of love and motherhood while letting you know about your local spellbinders, workshops, and other creative opportunities.
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History/Science
Colorado History
St. Vrain Valley
Presenter Larry Ralston has a wonderful ability to research and create interesting presentations. You can see and hear his passion for history as he retells his findings and the stories behind the topics. Activity # 7140.200 Date: Wednesday, March 21 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident The history of Longmont, the Chicago Colony, and the surrounding area will be the focus of this program. Longmont traces its roots to Chicago, where a settlement group first organized. Agriculture, water development, railroads, and much more have been important parts of the story. We may even discover the connection to Teddy Roosevelt.
Oregon and California Trails
Activity # 7142.200 Date: Wednesday, April 11 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident These trails didnt come through Colorado, but they played an important role. The trail across Nebraska constituted the main portion of the Great River Road to Denver. The Overland Trail through northern Colorado became an alternative route for some. Conflicts between trail travelers and Indians had a direct impact on treaties, fort locations, and future transportation.
Colorado Water ENCORE PRESENTATION

Activity # 7141.200 Date: Wednesday, March 21 Time: 12:302:00 p.m. Cost: $4.00 resident, $5.00 non-resident
Chinese and Japanese Immigration

Activity # 7143.200 Date: Wednesday, May 9 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident
This class was offered previously; because of the continued interest in this topic, we are bringing it back. We will explore the policies, innovations, conflicts, and personalities associated with this important fundamental resource in a semi-arid climate. Stephen Long labeled the High Plains "The Great American Desert." John Fremont described the plains in terms that made it sound like a Garden of Eden. When homesteaders first arrived it was during a wet cycle, which caused people to believe that "rainfall followed the plow." A dry climate combined with Colorados high elevation (no rivers flow into the state) creates some interesting historical developments.
From the time of the Gold Rush, Colorado has experienced the arrival of new residents from Asia. Mining, railroads, and agriculture were all areas of opportunity as well as challenges. The late 1800s was a period of strong anti-Chinese sentiment throughout western North America. World War II was a difficult time for Americans of Japanese ancestry, including the relocation of thousands to Camp Amache in SE Colorado. The bigger picture is one of resilience and accomplishment.
The Colorado Fur Trade
Activity # 7123.200 Date: Wednesday, March 7 Time: 1:002:30 p.m. Cost: $3.00 resident, $3.50 non-resident
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At one time, the fur trade was an important worldwide economic activity. Most people have
heard of and know a bit about "mountain men" and the trade along the Upper Missouri River and the Pacific Northwest, but the trade in Colorado has been ignored. This talk is about the trade in Colorado, how the trading worked, who was involved, and the 24 fur trading posts in the state. Presented by William Butler, Ph.D.

Ghost Towns of the Rockies Quilting History
Activity # 7124.200 Date: Friday, March 16 Time: 10:0011:00 a.m. Cost: $3.00 resident, $3.50 non-resident Author of the book Ghost Towns of the Rockies, Preethi Burkholder, will present interesting stories of the people from the silver mining boom, and the silver panic of 1892. You will also hear about some of the towns that are now considered ghost towns and find out which ones are haunted.
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This series of lectures is presented by Jeananne Wright, a quilting expert with over 15 years experience and a 600+ quilt collection. Jeananne tells the stories behind the quilts and displays quilts from the era she is presenting, in a way that educates and entertains.
Amish Quilts
Activity # 7126.200 Date: Friday, March 30 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident Trace the history of Amish from Europe to America and learn about the development of their quiltmaking traditions and styles. Explore regional differences in the Amish quilts and learn about Amish culture and traditions. Jeananne brings authentic Amish quilts and textiles and over a dozen miniature quilts to share.
Synchronicity
Activity # 7125.200 Date: Wednesdays, March 28April 18 Time: 1:003:00 p.m. Cost: $32.00 resident, $36.00 non-resident Psychologist C.G. Jung coined the term "synchronicity" to describe the meaningful coincidence of inner and outer events. Jungs example was that while working with a woman who had dreamed of a scarab beetle he heard tapping at the window, and a scarab like beetle was trying to get into the room. Many of us have experienced meaningful coincidences of this sort, which happen in such a way that a cause cannot be found. In physics, too, events without causes are known, the best example of which is "decay" of radioactive elements. Indeed, the list of physical events that are connected but where cause can be ruled out is growing rapidly. Psychology also recognizes that "inner" and "outer" are relative terms, not absolute at all, though we perceive them as quite distinct. We will explore our own examples and the implications of synchronicity of the connectedness of all things. John Hitchcock, Ph. D. facilitating.
Gather up the Fragments Civil War Era Quilts
Activity # 7127.200 Date: Friday, April 27 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident Quilts and the Civil War are interwoven in a way that will enlighten and entertain the audience. This session features 18401870 quilts from Jeanannes collection. Find out what kind of quilts were made for the soldiers and what kinds might have been used on the Underground Railroad.
Quilts of the 1940s, 1950s, and 1960s: Keeping the Tradition Alive
Activity # 7128.200 Date: Thursday, May 24 Time: 10:0011:30 a.m. Cost: $4.00 resident, $5.00 non-resident
Take a nostalgic journey through the 40s, 50s, and 60s as Jeanane traces the nations history, reviews styles and trends, and offers an explanation as to why this time in quilt history is often overlooked. Jeanne brings her collection of feed sack quilts.
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Healing Stories from C.G. Jung

Activity # 7129.200 Date: Wednesdays, May 230 Time: 1:003:00 p.m. Cost: $40.00 resident, $48.00 non-resident
Carl Gustav Jung, the Swiss psychiatrist, once cured a patient in one hour by humming a lullaby. In his very first cure, merely by saying, "Now I am going to hypnotize you," the patient fell into a trance, and revealed the conflict that caused her paralysis. Many such remarkable happenings accompanied Jung throughout his life. These stories reveal healing powers in the human psyche. Sharing them is not
about "teaching psychology," and yet there is much to be learned from them. Facts regarding hypnosis and other phenomena will also be included, along with anecdotes from those who knew Jung well. Jungs "autobiography," Memories, Dreams, Reflections, and interviews in C.G. Jung Speaking, will be major sources of the stories. Facilitated by John Hitchcock, Ph.D.
Humanities/Cultural
Great Conversation of Great Ideas
Activity # 7131.200 March 13, 20, 27 Cost: $21.00 resident, $25.00 non-resident Activity # 7132.200 April 3, 10, 17, 24 Cost: $28.00 resident, $33.00 non-resident Activity # 7133.200 May 1, 8, 15, 22 Cost: $28.00 resident, $33.00 non-resident Date: Tuesdays Time: 9:3010:30 a.m. DRUM ONE! DRUM ALL! If you can talk, you can drum. Along with all the different types of fitness programs to choose from, one of them is drumming. The classes are fun, easy, and accessible to anyone, regardless of age or physical condition. Drumming offers many health benefits, including: boosting the immune system, improving circulation, reducing stress, producing endorphins, and causing right/left brain stimulation. You may bring your own djembe drum, or one will be provided for you.
Drumming Class
Activity # 7130.200 Date: Thursdays, March 1, 15, 29, April 12, 26, May 10, & 24. Time: 9:3011:00 a.m. Cost: Donations accepted for copies of the readings This thought-provoking discussion group on the 103 Great Ideas that are the core of everybodys thinking will be led by facilitator Brian Hansen, who has extensive experience in the "Great Books and Great Ideas" curriculum. He will present the themes which come from philosopher Mortimer Adler. There are brief reading materials intended to accompany the discussions; copies can be downloaded from Brians website http://home.comcast.net/~pamjhansen/ site/?/home/ or will be provided at the meetings. This class is continuous; each week is a new topic.
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Basic Conversational Spanish
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Spring Film Series

Longmont Senior Services and the Boulder International Film Festival (BIFF) have created an exciting new partnership to bring exceptional independent films to Longmont. A BIFF representative will present each film and facilitate a brief discussion. The films are projected onto a screen so they are larger and easier to see. (BIFF holds a wonderful non-profit independent film festival annually plus has several resource programs that provide films to seniors, youth, and art organizations throughout the year. Time: 5:30 p.m. Cost: Free, but please register in advance
Activity # 7136.200 Date: Tuesdays and Thursdays, May 1, 3, 8, 10, 15, and 17 Time: 5:306:45 p.m. Cost $45.00 resident, $54.00 non-resident
Put a spring in your step: learn conversational Spanish in May. For the past nine years the "OK Twins," Joanie OBrien and Michael Keating, have taught this relaxed and interactive approach to beginners Spanish, or maybe you want to refresh Spanish language skills you learned long ago Its good for the mind and makes todays desire for bilingual skills a real possibility.
Panama Canal Cruise Photo Show

Activity # 7137.200 Date: Friday, March 23 Time: 3:005:00 p.m. Cost: Free
The Singing Revolution

Activity # 7134.200 Date: Tuesday, March 20 The Singing Revolution tells the dramatic story of how the Estonian people strategically and willfully sang their way to freedomand helped topple an empire along the way. The film is a moving, intensely human testament to the sustaining power of hope and the motivating strength of song. It reflects the indomitable human drive for personal, political independence, and selfdetermination. (run time: 1 hr 34 min)
This is your opportunity to visit with folks who cruised to the Panama Canal and see the photos that were taken along the way, including some of the excursions in Aruba, Columbia, Costa Rica, and Grand Cayman. The photos will be projected onto a large screen in a slide show format. Light refreshments provided.
These Amazing Shadows

Activity # 7135.200 Date: Tuesday, May 15 These Amazing Shadows tells the importance of The National Film Registry, a roll call of American cinema treasures that reflects the diversity of film and, indeed, the American experience itself. The list of films includes every genre and reveals how American movies tell us so much about ourselvesnot just what we did, but what we thought, what we felt, and what we aspired to. (run time: 88 min)
More than 250 Longmont residents have already started working with EnergySmart to stay warmer and save money this winter. EnergySmart in Boulder County provides expert assistance to take the hassle out of making your home more energy efficient. Rebates up to $1000 for a limited time. Come join your neighbors to learn more about EnergySmart: Longmont Senior Center March 13th and 14th, 11:00 a.m. to noon Call EnergySmart directly to sign up or ask questions 303-544-1000 or visit www.energysmartYES.com/home
Energy Rebates
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Lifelong Learning Classes & Programs Resource Education

Its Time To Have a Conversation About Domestic Violence
Activity # 7205.200 Date: Wednesday, March 28 Time: 9:3011:00 a.m. Cost: FREE, please register
Transportation 101Services Most People Dont Know About
Activity # 7200.200 Activity # 7201.200 Dates: Call 303-651-8411 for upcoming dates Time: 10:00 a.m.noon Cost: FREE Do you or your family have difficulty getting where you need to go or have trouble understanding the many transit services available to seniors in Longmont? There are a surprising number of transportation services that can help meet your needs. Discuss your transportation challenges with transit experts who can help guide you in the right direction. Format is open discussion; seating is limited; pre-registration required.
Anyone can be affected by an unhealthy relationshipa neighbor, a relative, a friend, or yourself. Abuse in a relationship can be emotional, physical, or financial. Domestic violence is not something most of us want to talk about; however, to protect all of us, we should address it. What is domestic violence? How can we support those in an unsafe relationship? Where should we turn when we feel unsafe? Join us in a conversation about how unhealthy relationships can affect your life and those around you. This conversation will be co-facilitated by Tracey Schlaefer, LPC, of Safe Shelter of St Vrain, and Jordan Pierce, MSW intern of Longmont Senior Center.
Financial Plans For Your Retirement Future
Medicare Basics Classes
Activity # 7206.200 Date: Wednesday, March 14 Time: 9:3011:00 a.m. Cost: $1.00 resident, $2.00 non-resident Please join us for the NextPhase Retirement Income Solutions Workshop. We can help answer the key question: "Do I have enough retirement assets to last my lifetime?" This workshop explores a program designed to offer: The confidence that comes from working within a structured plan. A guaranteed income designed to last for your entire lifetime. Freedom to spend your retirement money as you wish, within your plans guidelines. A reduced level of uncertainty regarding the amount and regularity of retirement income. The ability to plan a legacy for your heirs or charitable good works. This class will be presented by Billy Funderburk, MBA, President, Funderburk Financial
Medicare Basics classes are offered by the Boulder County Aging Services Division Medicare Counselors. Information is provided about Medicare enrollment, benefits, costs, what and how Medicare pays, choices under Medicare plans, how they work, and prescription drug coverage. There is time for both a group presentation and an individual meeting with a Medicare counselor to answer your questions. Call the Senior Center at 303-651-8411 to register. Time: Cost: Location: Activity # Activity # Activity # 10:00 a.m. to noon FREE, registration required Longmont Senior Center 7202.200 Monday, March 19 7203.200 Monday, April 16 7204.200 Monday, May 21
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Lifelong Learning Classes & Programs Health & Wellness Education

CONNECTIONS
Activity # 7207.200 Dates: Tuesday, March 13; Tuesday, May 8 Time: 12:302:00 p.m. Cost: FREE, but please register ahead Some of you may want to do things with others but not through an event organized by the Senior Center. This is the opportunity to meet, share, and connect with others. There will be 2 sessions. Come to one; come to both. We hope folks will find others to connect to and engage with in activities together. This group will be facilitated by two experienced peer counselors.
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Sitting Meditation
Date: Wednesdays Time: 9:3010:45 a.m. Cost $24.00 resident, $28.00 non-resident Activity # 7804.200 March 7, 14, 21, 28 Activity # 7804.201 April 4, 11, 18, 25 Activity # 7804.202 May 2, 9, 16, 23 (no class 30) When we practice quietly sitting and simply being with our thoughts and sensations we can re-connect with what is most natural and basic. This class offers instruction in sitting and walking meditation along with mindfulness practices and a short discussion. Regular meditation practice can help us relate, with curiosity, gentleness, and spaciousness, to daily experiences whether they are pleasant or challenging. We find ourselves more at ease, accepting of change, and even sleeping more deeply. Participants are encouraged to use this weekly class as a support for establishing a daily home meditation practice. Instructor, Katharine Kaufman, MFA, is lay ordained in the Soto Zen lineage.
Men And Women Facing Change And Finding Purpose
Life may be changing, but it certainly is not ending. This is a time of life when we face many changes, some of them challenging and unwanted. It is also a time when we are seeking purpose to our lives. Having retired, sent off your children, or maybe lost a loved partner, how do you now define yourself? These eight-week groups will engage you all in exploring these issues. And there will be opportunity to explore what direction you want to go. These groups will be facilitated by peer counselors. The groups will be limited to 10 participants. Register early to ensure a space. Contact Ruth Waukau (303-651-8414).
Nepal Experience
Activity # 7805.200 Date: Thursday, May 10 Time 10:0011:30 a.m. Cost: FREE Do you have an interest in knowing how seniors in Nepal cope with aging? Join Randi Savage, RN, MS, Lic. Acupuncturist, to learn about what she experienced on her travels to Nepal as a volunteer acupuncturist with Acupuncturists Without Borders. Randi will talk about her work as a volunteer in the health camps and highlight how the Nepali people live and work, what healthcare is like in Nepal, and how seniors cope with the aging process.
For women
Activity # 7208.200 Date: Wednesdays, March 21May 9 Time: 1:002:30 p.m. Cost: $9.00 residents, $12.00 non-residents The Co-facilitators are Stacey Arnett, PhD, and Jordan Pierce, MSW, intern.
For men
Activity # 7209.200 Date: Thursdays, March 8April 26 Time: 1:002:30 p.m. Cost: $9.00 residents, $12.00 non-residents Co-facilitators are Arnold Holgerson, MEd, and Bob Schineller
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Coming in April:
Parkinsons Disease an Important Conversation

Activity # 7806.200 Date: Tuesday, April 17 Time: 6:00-7:30 p.m. Cost: FREE, but please register Do you, or someone you know, have Parkinson's disease? Do you struggle with ways to explain the disease and how you're coping? In this seminar, we will discuss how to talk about Parkinson's disease with family, friends, and others. We will explore issues and strategies that may apply to discussing your disease with employers, health care providers, and others. We will cover ways to seek assistance without unnecessarily disclosing information of a personal nature. And we will talk about diagnosis and treatment as well. This program will be presented by John Dean, MA, CCC, SLP, who directs the Parkinson's Team at Summit Rehab, an interdisciplinary rehab team for treating Parkinson's disease.
Skin Cancer Screenings
Are you concerned about skin discoloration or growths on your skin? Local dermatologists will be on hand for a brief assessment at the Health Center of Integrated Therapies, 1551 Professional Lane, Suite 125. Please call the Skin Cancer Screening Information Line 303-485-3435for more information on dates/ times and to schedule an appointment.
What in the World is Palliative Care?

Activity # 7803.200 Date: Monday, April 23 Time: 9:3011:00 a.m. Cost: FREE, registration required
Longmont United Hospital now offers a new Palliative Care Service that specializes in the relief of the pain, symptoms, and stress of people affected by serious illness. The goal is to improve quality of life for patients and their families during a hospitalization. Palliative care is appropriate at any point in an illness and can be provided at the same time as curative treatment. Come and meet the team of providersPeter Holt, MD; Merle Miller, MD; Adrienne Edwards-Goodbee, DNP, APRN; Kim Wantz, MSW, LCSW; and Kathy Hedderman, MA.
Say Cheese!
Looking for some unique, homemade, healthy items to serve or give as gifts? Youll love Instructor Kate Johnsons fun, down-to-earth approach to learning about cheesemaking. Kate and her family run Briar Gate Farm, and she also owns Pathways Coaching, LLC.
Chevre, Fromage Blanc, Ricotta, Mozzarella

Activity # 7801.200 Date: Friday, March 2 Time: 11:30 a.m.1:30 p.m. Cost: $25.00 resident, $30.00 non-resident
Feta and Queso Fresco

Activity # 7802.200 Date: Friday, March 16 Time: 11:30 a.m.1:00 p.m. Cost: $25.00 resident, $30.00 non-resident Learn how to make delicious Feta (a Greek cheese) and Queso Fresco (a Latin American quick farm cheese) in your own kitchen with farm-fresh or store-bought milk. Minimal equipment and ingredients needed, and the results are well worth the effort! Cheese samples and recipe booklets will be provided.
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This is your chance to learn how to make soft goat cheeses (Chevre and Fromage Blanc) using fresh or store-bought goats milk with minimal time and equipment. Store-bought cows milk will be used to make delicious fresh Ricotta and Mozzarella cheeses as well. Samples of the cheeses and stepby-step instructions and recipes will be provided to all participants.
Health & Wellness Services

Office Hours: Mon.-Thu., 9:00 a.m. - noon and 1:00 - 4:00 p.m. Closed: Fridays Telephone: 303-651-5080 Location: Longmont Senior Center
See page 1 for more information.
at the Longmont Senior Center
Spring Programs
Therapeutic Services
Advance Directives Workshops
Activity #7800.200 Friday, March 9 Activity #7800.201 Friday, April 13 Activity #7800.202 Friday, May 11 Time: 9:3010:30 a.m. Cost: $5.00 resident, $6.00 non-resident Please note: These are separate workshops, not a series. There is no better time than the present to consider and clarify your wishes for medical treatment in the event you become incapacitated. Preparing documents expressing those wishes ahead of time is a true gift to yourself, as well as your loved ones and your physician, relieving them of the uncertainty of how you want to be treated. In this workshop, we will review the various documents related to advance planning (medical power of attorney, living will, Five Wishes) and provide you with the necessary materials. Facilitated by Peggy Arnold, MA, Program Coordinator of PrestigePLUS.
Various forms of massage therapy are available at the PrestigePLUS office. Detailed information describing the various therapies, fees, and schedules is available there. Please stop by or call 303-651-5080 to schedule an appointment.
Get to Know Us/You
Time: 9:3010:30 a.m. Come find out about PrestigePLUS and what we can offer you. Meetings are the first Friday of each month. Call us for details at 303-651-5080.
Wellness Consulting
PrestigePLUS offers Wellness Consulting on an individual basis. Our nurse will work with you in assessing your current level of health and satisfaction with all aspects of your life (body, mind, and spirit). She will help you determine your readiness to change, set health and wellness goals, and follow up on those goals. Call 303-651-5080 for an appointment.
Wellness Clinic
2nd & 4th Mondays Time: 9:00 a.m.noon WALK-INOPEN TO ALL NO APPOINTMENT NECESSARY! Be proactive and preventive about your health care by stopping by our office to chat with the PrestigePLUS nurse. This clinic will help you stay alert about your health. Have your blood pressure, weight, pulse, oximetry, and blood sugar checked and discuss other health concerns.
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Health & Wellness Services
Acupuncture for Destressing Clinics
Date: Wednesdays Time: Drop-In from 12:301:00 p.m. Cost: $15.00 per session $10.00 per session for PrestigePLUS members Acupuncture is an ancient Chinese healing system based on the principle that health is maintained by a balanced flow of energy, or chi, throughout our bodies. Acupuncture for Destressing uses ear acupuncture points to unleash endorphins which help to calm the sympathetic nervous system. This can relieve stress and cravings and reduce chronic pain. The technique not only balances the body, but brings one a sense of feeling more centered and relaxed, yet alert. Sessions are 45 minutes long and take place in a community setting.
Advance Planning Assistance Services
We can help you review and update your advance medical directives (living will, medical power of attorney, Five Wishes) or provide you with the new documents. We can also discuss ethical wills and other forms of personal legacies, if you wish. Call 303-651-5080 for an appointment with the PrestigePLUS Program Coordinator.
Protecting Older Adults

Abuse of elders is a concern in our community. Sadly, we have older adults in our community who are being financially exploited, neglected, and emotionally, sexually and physically abused. Sometimes the abuse and exploitation may be difficult to identify. It is possible that you know someone who has been victimized and you may be having difficulty identifying it. Perhaps youve encountered a situation or heard information that just doesnt feel or seem right. Or maybe youve noticed unexplained bruising, unexpected weight loss, or a "new friend" spending lots of time with someone. Or perhaps someone you know has become increasingly isolated and youre not sure why. These are just a few examples of what elder abuse may look like. As a friend or family member you are in a position to notice changes in an elder who is close to you. You can help; CALL Adult Protective Services, 303-441-1441, when you believe an older person is being taken advantage of, abused, or at risk of self-harm.
Foot Care Clinic
Date: 2nd & 4th Fridays Time: noon4:45 p.m. Cost: $45.00 for 1st assessment $30.00 for follow-up visits There is an extra charge for home visits or special needs. Foot care is offered by a registered nurse and includes short foot massage, foot bath, nail and callous care. Perfect for those with diabetes and anyone who may have special foot care needs. Other times also available at alternate sites. Call Summer Cares LLC at 303-651-5224 for an appointment.
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Exercise
Please see information regarding new exercise scholarship fund on page 1.
CLASS
Aerobic Fitness *new fee 3/1/12 3 RsRediscover, Restore, Realign Essentrics No class in March Feldenkrais Method (Floor Mat class) Line Dance Pilates Pilates Senior Conditioning St. Vrain Memorial Building, 700 Longs Peak Ave. Strength Training St. Vrain Memorial Building, 700 Longs Peak Ave. Wu Tai Chi Yoga, Active Adults No class Mon. 5/28 Gentle Yoga (beginner) St. Vrain Memorial Building, 700 Longs Peak Ave. Zumba New Time
ACTIVITY #
Drop-In 7501.200 7501.201 7501.202 7500.200 7500.201 7502.200 7502.202 7502.201 7503.200 7503.201 7503.202 7504.200 7504.201 7504.202 7505.200 7505.201 7505.202 7506.200 7506.201 7506.202 7507.200 7507.201 7507.202 7508.200 7508.201 7508.202 7509.200 7509.201 7509.202 7510.200 7510.201 7510.202 Drop-In
DAYS/TIME
Mon./Wed./Fri. 8:009:00 a.m. Tuesdays 9:0010:00 a.m. Wednesdays 2:003:00 p.m. Thursdays 11:00noon Tuesdays 1:302:30 p.m. Mondays 12:301:30 p.m. Wednesdays 12:301:30 p.m. Tues. & Thurs. 8:009:00 a.m. Tues. & Thurs. 9:1510:15 a.m. Wednesdays 5:006:00 p.m. Mondays 2:003:00 p.m. Wednesdays 10:3011:30 a.m. Tuesdays 8:00 9:00 a.m.
DATES
Ongoing Class March 627 April 324 May 129 April 425 May 230 March 129 April 526 May 331 March 627 April 324 May 129 March 526 April 230 May 721 March 728 April 425 May 230 March 129 April 326 May 131 March 129 April 326 May 131 March 728 April 425 May 230 March 526 April 230 May 721 March 728 April 425 May 230 Ongoing
COST
$36 for 18 classes $20 for 10 classes $29 (R) $35 (NR) $29 (R) $35 (NR) $36 (R) $43 (NR) $24 (R) $29 (NR) $30 (R) $36 (NR) $35 (R) $42 (NR) $28 (R) $33(NR) $35 (R) $42 (NR) $20 (R) $24 (NR) $20 (R) $24 (NR) $20 (R) $24 (NR) $29 (R) $35 (NR) $36 (R) $43 (NR) $22 (R) $26 (NR) $29 (R) $35 (NR) $29 (R) $35 (NR) $36 (R) $43 (NR) $27 (R) $33 (NR) $24 (R) $29 (NR) $30 (R) $36 (NR) $27 (R) $33 (NR) $24 (R) $29 (NR) $30 (R) $36 (NR) $32 (R) $38 (NR) $32 (R) $38 (NR) $40 (R) $48 (NR) $28 (R) $33 (NR) $35 (R) $42 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR) $35 (R) $42 (NR) $36 for 18 classes $20 for 10 classes
NO CLASSES Monday May 28. Memorial Day
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Exercise
Aerobic Fitness Class
Registration is ongoing. This fun, uplifting class provides aerobic exercises to improve your health, make you feel good, and start your day with positive energy. The Y.M.C.A. provides instructors. Jeanie has been teaching for the past several years, and her students love the class. It is a great workout. If you have never tried this class, we offer the first one free so you can try the activity. It is never too late to start exercising and improving your health. experience more subtle changes, with each subsequent lesson building on the previous ones. Benefits include: Improved flexibility, deep relaxation, reduced tension and pain, improved posture, balance and coordination, enhanced athletic performance, and increased mental clarity. The lessons will be done lying down, sitting, or standing on the floor.
Line Dance
3 RsRediscover, Restore, Realign
Let us help you attain the 3 R's of the Egoscue Method (Egoscue is the name of the person who developed this methodology). The Egoscue Method is a Postural Therapy Program which involves a series of stretches and gentle exercises. Rediscover the body's design, Restore function, Return to health. Egoscue works by returning the body to its original blueprintthe standing normal anatomical position. In this position, the 8 major load joints (ankles, knees, hips, and shoulders) are directly aligned. An individual can deviate from this position for several reasons, and the result is muscular imbalance, loss of strength and flexibility, compensation, and finally pain. This class helps individuals regain the functional postural position through a set of individually designed repositioning, stretching, strengthening, or functional exercises. Taught by Cathy McDuff, LTTA, LMP, AET, with degrees in Athletic Training and Exercise Physiology and 23 years clinical experience.
Are you looking for fun? Look no further; join Terry Wallace, your instructor, in this wonderful form of exercise. The benefits of line dancing are manycontrol high blood pressure and cholesterol, manage stress, reduce risk of heart disease, strengthen bones and muscles without hurting your joints, and improve your posture and balance. Not only is it a physical activity but it will keep your brain active, and you get to socialize and have a lot of fun all at once.
Pilates
Discover this popular modality of core strengthening and improve your flexibility, relieve joint pain, and increase your peace of mind and breathing capacity. Kathy Kerr, certified Pilates instructor, will give you individual attention and focus. All levels of fitness welcome. Most work will be done on the floor on a mat.
Senior Conditioning
Essentrics
As seen on PBS's Classical Stretch program, this class combines movements from classical stretching, yoga, and Pilates, Tai Chi, and ballet to create a low-impact class. The powerful Essentrics technique dynamically strengthens muscles in a lengthened position to improve posture, balance, flexibility, body tone, and vibrancy. The workout combines unique fluid movements while standing and core strengthening mat work on the floor. Join Heather Corey, who is certified in "Essentrics," and find a new way to put some pep in your step.
If you want to start exercising, this is the perfect class for you! Learn the basics behind strength training, starting by working on different muscle groups and learning proper techniques and body alignment. You will work with various types of equipment such as balls, bands, steps, and hand weights, and learn things you can do at home, too. This class gives you an "all in one" workout and may even include some mild cardio to get your heart rate elevated in addition to building and toning muscles. It is never too late to get in shape! This class will be offered in the St. Vrain Memorial Building located at 700 Longs Peak Ave.
Strength Training
Feldenkrais Awareness Through Movement Class
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In these Awareness Through Movement classes, you will be guided through a series of movements to regain flexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change and improvement. Others
Increase bone mass and muscle strength and reduce the risk of osteoporosis with a training program that will teach you to improve your strength, balance, and posture and reduce your risk from injury by building and toning muscles. Please note: in order to enroll in this class you must have previously taken the Senior Conditioning class or receive permission from the instructor. This class will be offered in the St. Vrain Memorial Building, 700 Longs Peak Ave.
Exercise
Wu Style Tai Chi (evening class)
This evening class is taught by Lillian Koenigsberg. Tai Chi is used to reduce stress; increase flexibility; improve muscle strength; increase energy, stamina, and agility; and increase feelings of well-being.
Gentle Yoga
(Beginner Orientedhosted at the
Yoga for Active Adults
Experience for yourself how yoga is a great way to improve total well being. Flexibility, strength, balance, breathing, and relaxation will be taught. Participants should be able to get up and down off the floor, since we explore reclining, sitting, and standing poses. Please bring 1 sturdy blanket or 2 large beach towels and a yoga mat, if you have one. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody.
St. Vrain Memorial Building) This class is a very easy and gentle class. People with MS, Parkinsons, and arthritis have all found this class to be helpful. Yoga is a great way to improve total well-being. Techniques will improve breathing, flexibility, strength, balance, and relaxation. Please bring 2 blankets or a yoga mat.
ZUMBA
Zumba program fuses hypnotic Latin rhythms and easy-tofollow moves to create a one-of-a-kind fitness program that energizes you. The goal is simple: we want you to want to work out, to love working out, and to get hooked. You can achieve long-term benefits with these routines that feature interval training sessions of fast and slow rhythms and resistance training combined, which tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and youve got a Zumba class!
SilverSneakersYogaStretch
SilverSneakers Fitness Program
The City of Longmont, Longmont Recreation Center is pleased to announce that it is now part of SilverSneakers. The Fitness program is designed for Medicare participants with select insurance plans. Please stop by the Longmont Recreation Center front desk to check SilverSneakers eligibility. The program includes facility amenities and group fitness classes as well as unlimited access for daily admission to the Longmont Recreation Center. Find out more by calling 303-774-4718. SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. Location: Longmont Recreation Center, 310 Quail Rd.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Days/Times: Wed. 9:1510:00 a.m. & Sun. 8:008:45 a.m.
SilverSneakers Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Days/Times: Tuesdays & Thursdays 10:0010:45 a.m.
SilverSneakersMuscular Strength & Range of Motion (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/ or standing support. Days/Times: Tuesdays & Thursdays 9:009:45 a.m
SilverSplash
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance, and coordination. Days/Times: Mondays & Fridays 10:1511:00 a.m.
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Sports/Outdoors Drop in Sports & Organized Sport Leagues

Pickleball Drop In Volleyball
Two courts available at the Recreation Center, 310 Quail Road Date/Time: Mondays-Thursdays, 2:004:00 p.m. Fees payable at the front desk of the Recreation Center. Check out this fun, unique game. It is best described as a hybrid of tennis and badminton. Your SilverSneakers pass will work for payment for Pickeball too. Date: Fridays, continues through March 30 Time: 12:302:30 p.m. Location: St. Vrain Memorial Building, 700 Longs Peak Ave. Cost: $2.00 per session or Senior Center Activity Card All levels of players are welcome! You dont have to be a great player or in great shape to play. Enjoy the camaraderie of other volleyball enthusiasts and get some exercise too. This is an ongoing activity. A drop-in fee of $2.00 is collected each session (afternoon), or you may purchase a Senior Center activity card with 10 or 18 uses on it.
Badminton
Date: Wednesdays and Fridays Time: 9:1511:00 a.m. Cost: 50 per session Join this fun group for a rousing game and a good workout. Badminton is great. Have you played recently? Stop in and try it. Equipment provided.
Senior Softball - Ages 50+
Table Tennis
Date: Wednesdays and Fridays Time: 9:1511:00 a.m. Cost: 50 per session Join other table tennis enthusiasts for some friendly competition. Equipment provided.
Tennisweather permitting
Date: Time:
Tuesdays and Thursdays 8:0010:00 a.m.
Drop in for tennis on Tuesdays and Thursdays at Pratt Park, located at the intersection of Baylor and Ithaca Streets. Beginning, advanced, and "rusty" tennis players are invited to join the casual, senior open play program. No registration fees, just head out to the courts for a game or two with other older tennis enthusiasts.
The Longmont Senior Center will be participating in the Colorado Senior Softball Association. Teams are formed by the beginning of March and then games begin in April and continue through mid-August. They are played throughout the Denver metro area on Monday and Wednesday mornings (depending on what division you are playing in). Practices and home games are hosted at Garden Acres Park (2058 Spencer). If you have questions or would like to participate, please attend the preseason meeting or call Kari for more information at (303) 651-8495. Senior Softball Pre-season Meeting: Wednesday, February 22, 9:0010:00 a.m. We will discuss team formation, general information, and meet other players.
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Sports/Outdoors
Adult Softball - Ages 18+
GOT SPRING FEVER? THEN THIS LEAGUE IS FOR YOU! The adult spring softball league offers men's, women's, and coed leagues. The team fee is $350. The free agentsdivision is for those individuals who don't have a team but want to play in the Spring Softball League (free agent registration available on-line). Registration packets will be available the first week of February at the Recreation Center or the Memorial Building. Registration is from early February through the first week of March. Each team will play 6 games beginning the second week of March. SUMMER FUN! The adult summer softball league offers men's, women's, and coed leagues with competitive, recreational, and leisure divisions. The team fee is $650. The free agents division is for those individuals who don't have a team but want to play in the Summer Softball League (free agent registration available on-line). Registration packets will be available mid-March at the Longmont Recreation Center or the St. Vrain Memorial Building. Registration is from mid-March through late April at the Longmont Recreation Center ONLY. Each team will play 12 games beginning the first week of May.
Senior Golf Association
Activity # 7920.200 Cost: $16.00 resident, $19.00 non-resident This is a great way to get out and play 9 holes of golf with other senior golfers; all levels of golfers are welcome; NO GHIN number required. This fun, non-competitive, weekly group will begin play on May 18 and continue through mid-October, 2012. You may register for golf starting May 1. An organizational golf meeting will be held Tuesday May 8, at 1:30 p.m. at the Longmont Senior Center. All interested participants are asked to attend this meeting, as the association rules will be explained as well as volunteers assigned jobs for the upcoming season. Signing up for tee times for the first day of play will occur following the meeting. If you are unable to attend and would like more information, please contact Theresa Schulte, 303-651-8578, or theresa.schulte@ci.longmont.co.us.
More learning opportunities throughout the community can be found at Life Longmont Learning website: www.lifelongmontlearning.com
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Sports/Outdoors
A variety of hiking and walking destinations with different skill levels have been planned. New this year, is the addition of the outdoor walks on Thursdays. The walks are geared towards people that want to get out and enjoy the outdoors but arent wanting or able to do hikes. (Please note: we have created our own rating system. For more complete information, please consult our Hiking Newsletter. It Day: Thursdays includes our rating system, equipment suggestions, and Check-in: Hikes 7:20 a.m. Depart 7:30 a.m. extra tidbits.) All participants are responsible for bringing Walk 9:00 a.m. Depart 9:10 a.m. and carrying their own gear: water/drink, food, clothing, Return: approx 2:30 p.m. and equipment. Hikers/walkers are also responsible Cost: $7.00 resident, $9.00 non-resident. for staying with the group and being able to maintain a (For a full refund, cancel by Monday pace appropriate to the rating. Mileage is approximate prior to the hike.) and represents the entire distance. The locations may be Date Location Level Distance Elevation Gain Notes Activity # * March 29 Agricultural Heritage Center WALK 4,980 ft. 0 BCPOS 7900.200 April 12 Marshall Mesa Easy 4 mi. 5.800 ft. 300 ft. Views 7901.200 April 19 Rabbit Mountain Easy-mod 4 mi. 6,060 ft. 350 ft. Views, geology 7902.200 April 26 * Heil Valley Ranch WALK 5,415 ft. BCPOS 7903.200 May 3 Ann U. White Easy 3 mi. 6,040 ft. 160 ft. W, UD 7904.200 May 10 Betasso Preserve Easy-mod 3.5 mi. 5,480 ft. 500 ft. R, S, views 7905.200 May 17 S. Boulder Creek, Big Blue Stem Mod 5.6 mi. 5,500 ft. 600 ft. 7906.200 May 24 Pinewood Springs Easy-mod 3.7 mi. 6,500 ft. 500 ft. R, ST 7907.200 * May 31 Chapunga Sculpture Park WALK 4,865 ft. 0 BCPOS 7908.200
A = high altitude R = rocks D = distance S = steps W = water crossing(s) EG = elevation gain UD = up & down trail ST = steep BCPOS = Boulder County Parks and Open Space naturalist will lead
Hikes & Walks
changed based on unforeseen conditions (i.e., weather, construction). Return time may vary according to location, weather, pace, and trail conditions. Prior to registering, be sure to check with your physician before starting this program and make sure you are in good health. Hiking, especially at higher elevations, can be strenuous. If you have questions about your conditioning or endurance level, we encourage you to begin with a walk or an easy hike. You may also call Kari at 303-651-8495 for more help.
Snowshoe Outings
This is a great way to get out and enjoy the outdoors. When snowshoeing, you should plan to be in the outdoor elements for at least a few hours. The distance traveled will be determined by the groups progress and is based more on time and conditions. The group stays with the leaders, and every person is responsible for their own equipment. Be sure to dress warmly and in layers (e.g., waterproof pants, boots, hat, gloves). Remember to bring along water, snacks, and your lunch; youll be eating on the trail. Snowshoeing can be strenuous exercise. Please consider your fitness level so that the trip is safe and fun for you and the others. We have a notebook and newsletter for information about the program and trails; please ask for it at the front desk. Based on snow conditions and trail accessibility, the destination may change. Refunds are not given for a change of location. Day: Thursdays Check-in: 8:15 a.m. Depart: 8:30 a.m. Cost: $7.00 resident, $9.00 non-resident (For a full refund, cancel by Monday prior to the outing.)
March 8Bear to Bierstadt ** Activity # 7910.200 Level: moderate March 22Brainard Lake area Activity # 7911.200 Level: moderate **In Rocky Mountain National Park (RMNP); you will need a pass or you can pay a one-day fee. NOTE: If youd like to be a snowshoe or hike leader, please talk to Kari at 303-651-8495.
Alpine Skiing, Nordic Skiing, and Snowshoe
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RTD and ELDORA Mountain Resort collaborate to offer seniors skiing on Tuesdays continuing through March 27. The cost for the round trip RTD SeniorRide to Eldora is $5.00 for those 65+ and $10.00 for all other ages. Please check in at the Senior Center by 8:00 a.m. The bus will depart shortly after its arrival, approximately 8:10 a.m. and return approximately 3:00 p.m. Cost for the downhill ticket is $23.00 and cross country trail fees are $12.00. If you have questions regarding this program, call Theresa at 303-651-8578 or e-mail Theresa at theresa.schulte@ci.longmont.co.us.
Trips Trip & Registration Information

Trips are scheduled on various modes of transit: mini buses, school buses and coach buses. The style of bus is dependent upon cost, size of group, time and distance traveled, as well as availability of buses. We always try to be cost efficient and comfort oriented. Departure times are definite. We do not wait for participants past the designated departure time either from the Senior Center or returning to the Senior Center. Return times are approximate. Please do not schedule appointments close to the return times, we never know when delays may occur. Bus seat assignments are made at the time of check-in. Participants draw a seat number for themselves and one other person (shared seating). These assigned seats are used both going to and from the trip destination. Cancellations must be received by the dates printed in The GO if a full credit or refund is to be received. After that date, a partial credit or refund may be issued only if the spot is resold. Cancellations must be processed through the Senior Center. When possible, the staff will attempt to resell your spot to the first person on the waiting list, or if it is last minute and the Senior Center is closed, you may give your ticket to a person of your choice. Please call 303-651-8442, if you do so.
Trip Registration
LOTTERY INFORMATION
Saturday, February 18, 10:00 a.m.noon
In fairness for all and to eliminate the need to arrive early, we will use a lottery format. Numbers will be distributed to participants at 10:00 a.m Corresponding numbers will then be placed in a tumbler and drawn randomly. When your number is called, you will have the opportunity to register for trips. Participants must be present when their number is called to keep things running smoothly. If you arrive after 10:00 a.m, your number will be added to the tumbler after you are seated. You may register for yourself and one other senior. After February 18, you may register at the front desk or over the phone.
TRIP PICK-UP AND RETURN LOCATION Longmont Senior Center 910 Longs Peak Ave.
Customers going out on trips, please park your vehicles at the east end of the parking lot, leaving the spaces closest to the building for customers coming and going throughout the day. Thank you.
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Trips
Nordys BBQLoveland
Activity #8009.200 Activity #8011.200 Activity #8015.200 Tuesday, April 3 Tuesday, April 10 Tuesday, April 24
Back by popular demand, this was our first Lunch Wagon trip in March of 2010! Here you can enjoy a BBQ lunch buffet with great food and friendly servers, or you can order from the menu too, whichever you prefer. The buffet cost is $10.00; other menu items vary in pricing.
Lunch Wagon
Each month, visit a different restaurant for a nice or casual lunch, depending on the restaurant and dining style. Seating limited to Senior Services minibus.
Check-in: 10:30 a.m. Depart: 10:45 a.m. Return: 2:00 p.m. Cost: $5.50 resident, $6.50 non-resident Transportation: Senior Services minibus Includes: Trip escort and transportation Sign up: Begins February 18; for full refund, cancel by 3/26, 4/2, 4/16 respectively.
Bloom Restaurant, Broomfield

Activity #8018.200 Activity #8022.200 Activity #8024.200
Cheeky Monk Belgian Beer Caf Westminster

Activity #8002.200 Activity #8003.200 Activity #8007.200
Tuesday, May 8 Tuesday, May 22 Tuesday, May 29
Tuesday, March 6 Tuesday, March 13 Tuesday, March 27
This restaurant offers a few unique European specialties, such as a "Dutch Lunch" with specialty cheeses, meats, and crostinis (bread). Cheese Croquettes, Steamed Mussels, and a Monte Cristo sandwich rumored to be the best around. Lunch prices start at $6.00 and go to $15.00. Check-in: 10:30 a.m. Depart: 10:45 a.m. Return: 2:00 p.m. Cost: $5.50 resident, $6.50 non-resident Transportation: Senior Services minibus Includes: Trip escort and transportation Sign up: Begins February 18; for full refund, cancel by 2/27, 3/5, 3/19 respectively.
May is a wonderful month because so many flowers pop up; it is appropriate to dine at Bloom. They have a menu of New American Cuisine with a seasonally changing menu. "Featuring classic American favorites with influences from European and Asian cuisines, the menu at Bloom showcases the freshest, most delicious ingredients resulting in something for every palate." The menu prices range from $12.00$20.00 for salads and entrees. Check-in: 10:30 a.m. Depart: 10:45 a.m. Return: 2:00 p.m. Cost: $5.50 resident, $6.50 non-resident Transportation: Senior Services minibus Includes: Trip escort and transportation Sign up: Begins February 18; for full refund, cancel by 4/30, 5/14, 5/21 respectively.
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Trips
Casino Trips
Mardi Gras Casino, Black Hawk
Activity # 8001.200 Date: Monday, March 5 The Mardi Gras Casino blends the celebration and carnival of New Orleans with the gaming in Black Hawk. Choose from 650 of your favorite slot and video games. As a group participant, you can receive $15.00 cash back after earning 150 points on the slot card or 3 hours of table play in addition to earning discounts in the restaurants. Check in: 8:40 a.m. Depart: 9:00 a.m. Return: 4:30 p.m. Cost: $15.00 resident, $18.00 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins February 18; for full refund, cancel by February 27.
Lady Luck Casino, Black Hawk
Activity # 8019.200 Date: Wednesday, May 9 Lady Luck Casino features over 575 slots from penny to high limit machines. You are sure to find your favorite game at the denomination you choose. The casino encourages you to join their Slot Club to earn rewards and cash back opportunities. For every 100 points earned you may receive $5.00 cash back on same day. You will also receive food discounts at Lady Luck. Check in: 8:40 a.m. Depart: 9:00 a.m. Return: 4:30 p.m. Cost: $15.00 resident, $18.00 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins February 18; for full refund, cancel by May 3.
Reserve Casino, Central City
Activity # 8010.200 Date: Thursday, April 5 Recently remodeled and updated, this casino offers some of the latest slots and a fun atmosphere to try your luck gaming in Central City. Check in: 8:40 a.m. Depart: 9:00 a.m. Return: 4:30 p.m. Cost: $15.00 resident, $18.00 non-resident Transportation: Coach bus Includes: Trip escort and transportation. Sign up: Begins February 18; for full refund, cancel by March 26.
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Trips
100 Years of Broadway
Activity # 8000.200 Date: Thursday, March 1 Direct from New York to the Lincoln Center in Fort Collins, five of the finest Broadway stars perform songs from the hit musicals theyve starred in. A jubilant review of Broadways most beloved songs, including hits from Phantom of the Opera, Les Mis, Jersey Boys, Chicago, Mamma Mia, and more. Check-in: 5:45 p.m. Depart: 6:00 p.m. Return: 10:45 p.m. Cost: $63.00 resident, $76.00 non-resident Transportation: Coach bus Includes: Trip escort, performance & transportation Sign up: Begins February 18; for full refund, cancel by February 23.
Celtic Tenors
Activity # 8004.200 Date: Saturday March 17 The Celtic Tenors have established themselves as the most successful classical crossover artists ever to emerge from Ireland. In 2000, following an impromptu audition at EMI in London, the Celtic Tenors were signed on the spot to an international record deal, a highly unusual event that was the talk of the music industry. Now fine tuned with all their shows, "The Celtic Tenors" live show (performing at Union Colony Theater, Greeley) is an experience overflowing with vitality and variety from start to finish. The unique voices, charm, and wit of Daryl, James, and Matthew, combined with talented young Musical Director Colm Rogan, combine an emotive journey with a thoroughly uplifting experience. Equally at home performing to large festival crowds or intimate concert halls and theatres, and whether backed by a live band, symphony orchestra, solo piano, or even acapella, their voices and personalities always shine through alongside their undeniable Celtic charm. Check-in: 5:40 p.m. Depart: 6:00 p.m. Return: 10:30 p.m. Cost: $53.00 resident, $59.50 non-resident Transportation: Coach bus Includes: Trip escort, show ticket & transportation Sign up: Begins February 18; for full refund, cancel by March 9.
CO Historical Society A Mighty Long Way: From Little Rock to Denver

Activity # 8005.200 Date: Tuesday, March 20 The integration of Central High in Little Rock, Arkansas, in 1957 set the stage for a battle over the desegregation of schools across the United States. When nine black students entered school that fall, they had no idea of the impact they would have on the national debate over race relations, access to public facilities, and fair housing. Carlotta Walls LaNier, one of the Little Rock Nine, graduated in 1960, eventually moving to Colorado. History Colorado is honored to welcome Carlotta LaNier as she discusses her experiences in Colorado and reflects on the progress of race relations. Takes place at the Scottish Rite Masonic Center in Denver. There is about a one block walk and stairs. You may bring food to eat on the bus. Check-in: 11:15 a.m. Depart: 11:30 a.m. Return: 3:30 p.m. Cost: $17.00 resident, $20.00 non-resident Transportation: Senior Services minibus Includes: Trip escort, lecture, and transportation Sign up: Begins February 18; for full refund, cancel by March 13.
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Trips
Denver Pow Wow
Activity # 8006.200 Date: Friday, March 23 Denver is home to one of the largest Pow Wows each March, "the modern Pow Wow is a gathering, a social occasion, and a time for Indian peoples to come together to sing and dance, and to honor the heritage that has been passed down to them from their ancestors. Each session of the Denver March Pow Wow begins with a Grand Entry." In addition to seeing the Grand Entry, youll have time to view some demonstrations, look at the arts and crafts, and check out the Fry Bread concession stand while you learn about the American Indian culture. This Pow Wow is at the Denver Coliseum. Check in: 8:45 a.m. Depart: 9:00 a.m. Return: 3:00 p.m. Cost: $14.00 resident, $17.00 non-resident Transportation: Senior Services bus Includes: Trip escort, event ticket & transportation. Sign up: Begins February 18; for full refund, cancel by March 16.
The Dance Party: A Tribute to Buddy Holly, the Big Bopper & Ritchie Valens
Activity # 8008.200 Date: Saturday, March 31 This show is the official live and authentic recreation of Buddy Holly, Ritchie Valens, and the Big Bopper's final tour and the only show endorsed by the Holly, Valens, and Richardson estates. Each live concert performance includes over two hours of unbridled, high voltage entertainment featuring all the hit songs of the 50's era: "That'll Be The Day," "Peggy Sue," "Oh, Boy," "Rave on," "La Bamba," "Chantilly Lace," and many, many more. John Mueller, the critically acclaimed former star of the U.S. touring version of the London/ Broadway hit musical "Buddy..the Buddy Holly Story," performs as Buddy Holly, and Jay P. Richardson, Jr., fills his legendary father's footsteps as the Big Bopper. Jay is actually the Bopper's son and brings with him the heritage and feeling that only he can offer. Ray Anthony performs as Ritchie Valens and is a renowned star of the "Legends of Rock and Roll" show at the Imperial Palace in Las Vegas. The very authentic and energetic four-piece band (guitar, drums, stand up bass, and sax) includes Grammy award winning Mike Acosta on saxaphone. These entertainers will have you rockin and rollin at the Union Colony Theater in Greeley. Check-in: 5:40 p.m. Depart: 6:00 p.m. Return: 10:30 p.m. Cost: $48.00 resident, $53.00 non-resident Transportation: Coach bus Includes: Trip escort, show ticket & transportation Sign up: Begins February 18; for full refund, cancel by March 26.
Ring of Fire
Activity # 8012.200 Date: Saturday, April 14 Experience the music of the legendary Johnny Cash in this revue that uses 39 of the singers best-known songs to describe the journey of a man in search of his soul. Full of love and emotion, humor and empathy, the show, like all country songs, tells it like it is. This show is performed at the Stage Theater, in the Denver Center Arts complex. Check-in: 11:40 a.m. Depart: 12:00 p.m. Return: 4:30 p.m. Cost: $48.00 resident, $53.00 non-resident Transportation: Recreation Minibus (20 seats) Includes: Trip escort, show ticket & transportation Sign up: Begins February 18; for full refund, cancel by April 9.
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Trips
In recognition of the 100 year anniversary of the sinking of the Titanic.
CO Historical Society The Unsinkable: The Titanic in American Culture, 19122012

Activity # 8013.200 Date: Tuesday, April 17 The sinking of the Titanic has had longlasting reverberations, resurfacing in songs, movies, and novels. From Leadbelly to Bob Dylan, from Walter Lord to James Cameron, this lecture covers a range of tellings and retelling of the Titanic story. History Colorado welcomes Steven Biel, executive director of the Mahindra Humanities Center and senior lecturer on history and literature at Harvard University and author of Down with the Old Canoe: A Cultural History of the Titanic Disaster, as he explores how Americans have made sense of the century-old Titanic disaster of April 1912. Lecture takes place at the Scottish Rite Masonic Center. There are some stairs and about a one block walk. You may bring food on the bus. Check-in: 11:15 a.m. Depart: 11:30 a.m. Return: 3:30 p.m. Cost: $17.00 resident, $20.00 non-resident Transportation: Senior Services minibus Includes: Trip escort, lecture, and transportation Sign up: Begins February 18; for full refund, cancel by April 10.
Molly Brown House Museum & Byers-Evans House Museum Tours & Lunch at Cinzetti's
Activity # 8016.200 Date: Thursday, April 26 We are celebrating the 100-year anniversary of the Titanic by visiting the Molly Brown House, and as a bonus, were adding in a visit to the Byers-Evans House. The Molly Brown House was the home of the looming, quasi-mythic figure of "the Unsinkable Molly Brown," a survivor of the Titanics demise. This is a special Titanic-themed tour. Next, well hop over to the Byers-Evans House," another home to two prominent Denver families and one of the citys most historic landmarks. After those two engaging tours, youll be able to feast on a tasty lunch, relax, and share stories at Cinzettis Restaurant. Check-in: 8:15 a.m. Depart: 8:30 a.m. Return: 3:00 p.m. Cost: $54.00 resident, $65.00non-resident Transportation: Coach bus Includes: Trip escort, 2 tours, lunch & transportation Sign up: Begins February 18; for full refund, cancel by April 19.
Fine Arts at Four: Swingtime

Activity # 8014.200 Date: Sunday, April 22 "Swingtime" is a Denver-based group of six vocalists and a three-piece band that specializes in the music of the thirties and forties. A performance will have lots of Glen Miller, a little Duke Ellington, some Cole Porter, a taste of the Andrew Sisters and the Mills Brothers, as well as a sampling from the Big Band Era. The performance is in the lovely First Presbyterian
Church in Brighton. You may bring food on the bus because well be returning close to 6:30 p.m. Check-in: 2:15 p.m. Depart: 2:30 p.m. Return: 6:30 p.m. Cost: $9.00 resident, $11.00 non-resident Transportation: School bus Includes: Trip escort, performance & transportation Sign up: Begins February 18; for full refund, cancel by April 15.
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Trips
Yves Saint Laurent: The Retrospective at The Denver Art Museum
Activity # 8017.200 Date: Wednesday, May 2 A sweeping retrospective of the designers 40 years of creativity. Yves Saint Laurent: The Retrospective features a stunning selection of 200 haute couture garments along with numerous photographs, drawings, and films that illustrate the development of Saint Laurents style and historical foundations of his work. Organized thematically, the presentation melds design and art to explore the full arc of Saint Laurents career, from his first days at Dior in1958 through the splendor of his evening dresses from 2002. The Denver Art Museum will be the only United States venue for the exhibition. The selfguided tour includes an audio. Additional time is included to visit other parts of the museum and/or eat lunch at the caf or restaurant (lunch costs on your own). Check-in: 8:30 a.m. Depart: 8:45 a.m. Return: 3:00 p.m. Cost: $37.00 resident, $44.00 non-resident Transportation: Coach bus Includes: Trip escort, exhibit with self-guided audio tour, and transportation Sign up: Begins February 18; for full refund, cancel by April 25.
CO Historical Society The 70s: A Political Revolution in Colorado and Womens Revolution Nationwide
Activity # 8020.200 Date: Tuesday, May 15 At the advent of the 1970s, Colorado was one of the most politically conservative states in the country. That reputation changed as voters elected more progressive representatives and the womens movement took off nationwide. In 1972, Coloradans elected the first woman to represent the state in the House of Representatives, a 32year old mother of two. Pat Schroeder went on to represent Congressional District #1 for twenty-four years. History Colorado is proud to welcome former Congresswoman Patricia Schroeder as she recounts being "in the eye of this hurricane of change." Lecture takes place at the Scottish Rite Masonic Center. There are some stairs and about a one block walk. You may bring food on the bus. Check-in: 11:15 a.m. Depart: 11:30 a.m. Return: 3:30 p.m. Cost: $17.00 resident, $20.00 non-resident Transportation: Senior Services minibus Includes: Trip escort, lecture, and transportation Sign up: Begins February 18; for full refund, cancel by May 8.
Colorado Rockies Baseball

Activity # 8021.200 Date: Thursday, May 17 Cheer the Rockies on to victory as they face the Arizona Diamondbacks. Our seats are in right field mezzanine level in the shade. From where the bus will be parked, plan to walk a few blocks to and from the stadium. Bring your winning attitude and enjoy Coors Field and the Rockies. Check-in: 11:10 a.m. Depart: 11:30 a.m. Return: 5:00 p.m. Cost: $33.00 resident, $36.00 non-resident Transportation: Coach bus Includes: Trip escort, game ticket & transportation Sign up: Begins February 18; for full refund, cancel by May 11.
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Trips
Denver Walking Tour
Activity # 8023.200 Date: Wednesday, May 23 A creative and entertaining way to see the city, "Denver Inside and Out" is a walking tour/ scavenger hunt/street theater based on the 1922 robbery of the Denver Mint. Participants of the tour unwittingly become accomplices in Denvers most famous crime mystery. This downtown adventure takes in the citys most noted landmarks. You use old fashioned elbow grease and shoe leather to unravel the hidden clues while coming face to face with the bandits of the actual crime as you try and untwist one of Colorados most notorious crimes. This covers approximately 2.5 miles of walking and will take approximately 2 hours, so you could call this an active tour. You will be walking and moving throughout the morning, working together as a group learning about Denver and this historic crime. Not advised for people with walkers or who are unable to walk several blocks at a time. Following the tour, there will be a lunch stop at Cracker Barrel Restaurant in Thornton; lunch costs will be on your own. Check in: 8:00 a.m. Depart: 8:10 a.m. Return: 3:00 p.m. Cost: $30.00 resident, $35.00 non-resident Transportation: Recreation Minibus (20 seats) Includes: Trip escort, history tour & transportation Sign up: Begins February 18; for full refund, cancel by May 11.
The Wild Animal Sanctuary Keenesburg, CO

Activity # 8025.200 Date: Thursday, May 31 This is a very special place; with over 200 captive exotic and endangered rescued large carnivores, there is always something fascinating to see. After getting an overview from a guide, you will have time and a guidebook that you can refer to as you stroll through the grounds and look at these animals. Many have unique and sad stories as how they came to be in Colorado, but luckily they are now in a place where they are loved and cared for. Wear comfortable shoes, dress for being outdoors, possibly a jacket or sweater because it is often windy at the sanctuary. You may also bring binoculars and a water bottle or you can purchase something at their snack shack. Following the tour, the group will stop in Hudson at the Pepper Pod for lunch. Lunch costs will be on your own. Check in: 8:30 a.m. Depart: 8:45 a.m. Return: 3:00 p.m. Cost: $36.00 resident, $42.00 non-resident Transportation: Coach Bus Includes: Trip escort, tour, and transportation. Sign up: Begins February 18; for full refund, cancel by May 23.
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Trips
Extended Travel Opportunities With The Senior Center
Our first two extended tours have been great successes, so we are excited to continue offering you the opportunity to travel as a group from Longmont with other people who enjoy traveling. Theresa will be going along as the tour escort, and she is working with Gold Key Travel to organize more wonderful places to explore. Listed below are trips we have planned for the rest of 2012 along with some possibilities for 2013. Our travel partner, Gold Key Travel, has been fabulous and will continue to manage the reservations and details; you can contact them by calling 303-776-7024.
Ireland Tour
Danube River Cruise

September 2230, 2012 River cruising is one of the most comfortable and convenient ways to visit Europe; unpack once and settle in. Fly to Germany, then sail from Nuremberg, Germany, to Budapest, Hungary, enjoying new sceneryall day, every day with the opportunity to explore the quaint villages and great cities that developed along the Danube River. This 8-day cruise includes all meals with beer, wine, and soft drinks at lunch and dinner, 6 guided tours, and cultural highlights and entertainment. Besides scenic cruising through the Main-Danube Canal and the Wachau Valley, you will enjoy WWII history in Nuremberg, 4 UNESCO World Heritage Sites, Regensburg (medieval city), Passau (organ concert), Melk (Benedictine abbey), Vienna (panoramic city tour and St. Stephans Cathedral), and the Castle District in Budapest. Package price includes all of the above plus roundtrip airfare from Denver, all transfers (including DIA airport transfer from Longmont Senior Center), travel/cancellation insurance, baggage tips, and escort from the Senior Center. The pricing will vary depending on the current promotions, so please call Gold Key Travel at 303-776-7024 for specific pricing.
April 25May 4, 2012 This is a very popular tour and currently on a waitlist status, but we have had success in clearing the waitlist. So if you are interested in joining us on the Emerald Isle, call Gold Key Travel at 303776-7024. We will contact you if space becomes available. Pick up a detailed itinerary at the Senior Center or Gold Key Travel.
Spring 2013
Save some time in March or April (date to be determined) for our "Southern Charm" tour featuring Charleston, Savannah, Jekyll Island, and Jacksonville. Experience true Southern hospitality and charm as we tour antebellum mansions with their spring flowers ablaze! Details will be in the next GO.
Fall 2013
Buon Giorno! On the drawing board for our fall adventure . ITALY! More details to come. Get your passports updated; you wont want to miss this one!
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Volunteer & Involvement

Volunteers
Rhythm on the River
Dont miss this opportunity to mix a fun celebration with volunteer opportunities on Friday, July 13, and Saturday, July 14. Greet event guests, fill and hand out water bottles, assist with arts and crafts, help maintain a pleasant site, sell merchandise, help with the race, help at the eco-stations, etc. Call Kari at 303-651-8495 if you are interested.
Hike & Snowshoe Leaders
Exercise your mind, body, and heart! Help lead hikes, walks, snowshoe outings in the beautiful Colorado mountains. Call Kari at 303-651-8495 for more information.
Longmont Computer Learning Center SeniorNet
Money Management Bill Payer Program
We welcome new coaches and instructors to assist with SeniorNet computer classes that are designed for, and led by, seniors. Call 303-651-8495 for more information about how you can help.
This free volunteer service helps seniors keep up with monthly check-writing and bill-paying tasks. We are looking for volunteers for this essential program. Call Kari at 303-651-8495 for more information.
Wellness Volunteer
Please see back cover for an additional opportunity.
Wednesday Knitters
Thanks to this group for donating 3,677 items to eight different charitable groups
Other Agency Volunteer Opportunities

Longmont Meals on Wheels CareConnect, 303-772-2262
303-772-0540 Longmont Meals on Wheels is in immediate need of volunteer drivers and kitchen helpers. A small investment on your part can make a world of difference in someone elses life. CareConnect staff can help you find a volunteer spot thats right for you. We have information about fun volunteer opportunities and can answer your questions about creating a great volunteer experience. CareConnect programs: Carry-Out Caravan, Medical Mobility, Companionship, and Fix-It.
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SPRING 2012
R1
Resource Information, Programs and Services

VERONICA GARCIA or ELEANOR MONTOUR 303-651-8716 veronica.garcia@ci.longmont.co.us Vea nuestra seccin de Espaol en las pginas R8 RUTH WAUKAU, LCSW 303-651-8414 ruth.waukau@ci.longmont.co.us Senior Services Resource Assistance Staff are available to assist older adults and family members in locating and accessing resources and services. Housing, health care, form completion and access to many other supports are offered. Contact Veronica or Eleanor for information and assistance. Ruth Waukau, a licensed clinical social worker, is available for one-on-one and couples counseling. She also facilitates and coordinates several support groups, supervises the Senior to Senior Peer Counseling program, and meets with family members for caregiver consultations.
Long Term Care Ombudsman
A great source for information and resources. Visit the accurate and comprehensive website at:
Help and information for residents of nursing homes and personal care facilities and their families to address concerns, compare facilities and resolve problems. Call 303-441-1173 for details.
www.bouldercountyhelp.org
Lunch Bunch
Printed directories are available at the Senior Center front desk. Call: 303-441-1617 Spanish speakers call: 303-441-1590 TTY: 303-441-3986 Email: infoconnect@bouldercounty.org
Social activity for persons with early stage memory loss. See page 7 in the GO.
Respite & Companion Volunteer Program
Caregiving Support Groups
There are two groups which offer resources, information and support from one caregiver to another in a facilitated group setting. Call Ruth at 303-651-8414 for information about either one. 1st Monday, 6:00 - 7:30 p.m. Light supper provided 2nd Tuesday, noon - 1:30 p.m. (Focus on Alzheimers/dementia) Light lunch provided
Trained and screened volunteers are matched with older adults who live alone or with a family caregiver. Volunteers provide respite, a friendly visit and a caring connection. Call Eleanor or Veronica at 303-651-8716 to find out more about getting a volunteer or becoming one.
EMPLOYMENT
Respite Assistance for Caregivers
Call 303-651-8716 for details and qualification information to access financial assistance to pay for respite care.
The Longmont Workforce Boulder County office located at 1500 Kansas Ave. Assistance is provided between 8:30 a.m. to 3:00 p.m., Monday through Friday. Ask to speak to an Employment Specialist. After you have registered, you can access other services. Call 303-651-1510.
R2
SPRING 2012

COUNSELING
Individual and Family Counseling - Up to eight, free, confidential, brief therapy sessions are available for older adults 55+ seeking emotional support regarding such things as life transitions, relationships, grief, caregiving, etc. Family members or friends caring for an older person may also utilize this service as goals relate to the caregiving experience. Call Ruth at 303-651-8414 for an appointment. Senior to Senior - Senior Services has experienced, trained peer counseling volunteers who can provide support and understanding from one senior to another. If you or someone you know could benefit from having a confidential support person to help sort things out, contact Ruth at 303-651-8414.
HOSPICE CARE
Considered to be the model for quality, compassionate care for people facing a life-limiting illness or injury. Hospice and palliative care involve a team-oriented approach to expert medical care, pain management, and emotional and spiritual support expressly tailored to the persons needs and wishes. Support is provided to the persons loved ones as well. The focus of hospice relies on the belief that each of us has the right to die pain-free and with dignity and that our loved ones will receive the necessary support to allow us to do so. Hospice care is covered under Medicare, Medicaid, most private insurance plans, HMOs, and other managed care organizations. Hospice of Boulder and Broomfield Counties is the only non-profit agency providing hospice services in our county. Information regarding all hospice providers, including those who service the Longmont area, may be found at www.bouldercountyhelp.org. Click on Adult Home Health Care Services. HospiceCare of Boulder and Broomfield Counties: 303-449-7740 Family Hospice: 303-440-0205 Front Range Hospice: 303-957-3101 Heartland Homecare and Hospice: 303-926-1001 Agape Hospice: 720-252-3788 Accent Care of Colorado: 1-800-368-7137 Halcyon Hospice and Transitional Care: 970-535-0870
FOOD
Carry-Out Caravan
A free grocery shopping service. To place your order, call 303-241-4426 on Wednesday between 9:00 a.m. and 4:00 p.m. CareConnect volunteers fill orders and deliver to you on Thursday. Thank you to Safeway, 1630 Pace Road.
Eldershare
Adults 60+ can receive supplemental food items twice a month at the Longmont YMCA. Maximum income of $1,173 per month for a family of one, $1,575 for two. Call 303-652-1307 for an application and information.
Home-delivered Meals
Meals on Wheels delivers meals to the homebound Monday-Friday. Call 303-772-0540 one day in advance and for information on fees and menus.
Lunch at the Senior Center
Meals are served Monday-Friday, 11:30 a.m. - noon. Call 303-772-0540 for menus and fees. Reservations are not required.
Medicare Basics 3rd Monday of the month This class is held monthly for those who are just beginning Medicare. There is time for both a group presentation and a meeting with a Medicare counselor to answer your individual questions. Call the Senior Center at 303-651-8411 or contact the front desk to sign up. Spring dates are listed on page 24.
SPRING 2012
R3

FINANCIAL
Medicare Counselor
HOUSING
Providing objective information and assistance regarding Medicare benefits, HMOs, supplemental policies, rights and appeals. For assistance or to schedule an appointment, call 303-441-1546.
For information and referral regarding senior, affordable, and other housing programs, call Veronica at 303-651-8716.
Prescription Help
A Boulder County Senior Housing Guide

is available at the Senior Center front desk or online at www.bouldercountyhelp.org, click on Publications.
Rx Assist is a free program sponsored by St. Anthonys Hospital. They will help you find the most reasonably priced solutions to your prescription drug needs. Call 303-899-5581.
Housing Rehabilitation Programs

The City offers these three programs for home improvement and access. Call Molly McElroy at 303-651-8530. Some programs require owner occupancy. - The General Rehab Program & Weatherization - makes repairs to bring your home up to code, correct health and safety issues or make your home more energy efficient. - The Accessibility Program - gives you or a family member full access to your home by installing ramps, widening doorways, lowering cabinets, etc. - The Emergency Grant Program - helps with emergency repair to major systems that unexpectedly fail, including furnaces or water heaters.
Frauds and Scams
1. Boulder County Community Protection at 303-441-3700. 2. To report financial exploitation locally, call Adult Protection at 303-441-1000. 3. Denver District Attorneys Fraud Assistance Line at 720-874-8547. 4. If you feel you have been a victim of a scam or want to report suspected fraud, you can: report financial exploitation online at www.aarpelderwatch.org or by calling 1-800-222-4444 or the Longmont Police 303-651-8555.
Reverse Mortgage Information Home Foreclosure Prevention
Call Boulder County Housing Authority at 720-564-2279. Call Boulder County Housing Authority at 720-564-2279 or Colorado Foreclosure Prevention Hotline at 1-877-601-4673.
Tax Help
Call Colorado Taxpayer Advocate Service at 303-446-1012. For Income Tax Assistance see page 7.
Bill Payer Program

Bill Payer volunteers provide checkbook balancing and bill paying services for low-income older adults and people with disabilities who remain in control of their finances, but need some help keeping things in order. Call 303-651-8495 or bill.payer@ci.longmont.co.us
"The Money Management Program is part of the AARP FoundATion, AARPs affiliated charity"
Medicare/Social Security
Medicare - www.medicare.gov or 1-800-633-4227. Social Security - http://ssa.gov/ or 1-800-772-1213. Boulder office hours: 9:00 a.m. - 3:30 p.m. M F. 4949 Pearl East Circle, Suite 101
R4
SPRING 2012

IN-HOME SERVICES
Audio Information Network of Colorado - This volunteer-based service provides access to inkbased materials through broadcast and audio information for Colorados blind, visually impaired and print-handicapped individuals. Call 303-786-7777 for more information. Book Delivery Service - Longmont Library has a service of delivering books to homebound persons. If you or someone you know is interested in receiving books or being a volunteer to deliver books, please call Debbie Puzo at 303-651-8795. Fix-It Folks - Volunteer Fix-it Folks are available to come to your home to make minor repairs and install grab bars. You purchase the necessary supplies. Call CareConnect at 303-443-1933 ext. 408. Staying Home - a guide to resources to support staying in your home, apartment, or with others. This guide will replace the Home Health Care Guide with information on a wide variety of resources including home care, transportation, nutrition and others all to assist a person in remaining in their home. www.bouldercountyhelp.org click on Publications or ask at the Senior Center front desk. Home & Community Based Services - For individuals needing assistance to remain in their homes or assisted living and who are nursing home eligible. Call Adult Care Management at 303-439-7011.
SAFETY
Personal Locator System - Colorado Life Trak is a personal locator system operated by the Boulder County Sheriffs office and local law enforcement. Individuals with a propensity to wander and unable to communicate personal information wear a wristband that can be tracked electronically when the need arises. Applications available at the Senior Center front desk or download from http://www.bouldercounty.org/sheriff/lifetrak.htm. Call 303-441-3643 for more information. Longmont Fire Department Smoke Detector Program - Crews can provide smoke detectors for low income seniors. They will also install and change batteries in smoke detectors for anyone unable to do so. Call Karon at 303-651-8437 for more information. Frauds and Scams - see page R3 for more information. Report Elder Abuse - The Countys Adult Protection Unit responds to reports of physical, emotional, financial, sexual abuse, neglect & self-neglect. Call 303-441-1000. Longmont Police - The Longmont Police provides information on identity theft on their webiste at http://www.ci.longmont.co.us/police/prevention/identity.htm
SPRING 2012
R5

LEGAL
Legal Aid - Boulder County Legal Services is available to assist those
Boulder County residents 60+ with legal issues. For appointments, call 303-449-7575 or visit their website www.ColoradoLegalServices.org
AARP Legal Services Network (LSN) - Members are entitled to a free
30-minute legal consultation with an attorney who meets AARP LSN standards. Additional services are provided at reduced rates. Call 1-888-687-2277 or online at www.aarp.org/LSN for more information.
Victim Advocate - This individual works with the Police Department to serve the needs of people who
have been victims of a crime in Longmont. Call 303-651-8855 for more information.
Advance Planning - Contact Peggy Arnold, MA, PrestigePLUS Program Coordinator, at 303-651-5080
to discuss advance medical directives such as living will, medical power of attorney, the Five Wishes documents, and ethical wills or legacy stories. mediation, and counseling services to qualifying low-income families, singles, parents and seniors. Sliding scale fees available - 720-839-0716.
Rocky Mountain Legal Center - a non-profit organization providing free civil legal representation,
SUPPORT GROUPS
(the following groups meet at the Senior Center)
MS Peer Self Help

2nd & 4th Mondays, 7:00 - 9:00 p.m. Call 970-482-5016
Alcoholics Anonymous (open meetings)

Tuesdays, 7:30 - 8:30 p.m. Triple S Support Group
Parkinsons
Caregivers
1st Monday, 6:00 - 7:30 p.m. 2nd Tuesday, noon - 1:30 p.m. (Focus on dementia) Resource information and support for family caregivers. Contact: Ruth, 303-651-8414
2nd Tuesday, 10:00 - 11:30 a.m. Contact: Bob Penn at 303-772-0429 or Parkinsons Association at 303-830-1839 Location Change: Jan-April. Call First. 2nd & 4th Tuesday, 7:00 - 9:00 p.m. Contact: Dick Gormley at 303-776-8203 Facilitated by Wilma Cocannouer. For information on this and other support, contact Ruth at 303-651-8414 A social and support group for 55+ gay, lesbian and transgender people. Call Nancy Grimes at Boulder County Aging Services at 303-441-3583 for the schedule.
Widowers
Chronic Illness
Please call the PrestigePLUS nurse for more information at 303-485-3474 1st Monday, 6:00 - 7:30 p.m. Contact: Ruth at 303-651-8414 2nd Friday, 10:30 - 11:30 a.m. Contact: Beth 720-308-3087
Single Womens Support Group
Grandparents Raising Grandkids Low Vision
Rainbow Elders of Boulder County
For information about other support groups, call Ruth at 303-651-8414
R6
SPRING 2012

TRANSPORTATION
Special Transit
To schedule a ride 303-447-9636 Transportation Help Line Need help understanding all the various transit services available in Longmont? Learn how to access local or regional transportation options through a free, one-on-one telephone consultation with a transit expert. Call Barb Borg at 303-447-2848, ext. 1047. Door-through-Door Service Special Transits primary service provides lowcost, door-through-door, wheelchair-accessible transportation. Ride requests can be made from 1 to 14 days in advance by phone Monday-Friday from 8:00 a.m.-5:00 p.m. Same-day rides are often possible if space is available. Requests can also be made by email at lisa@specialtransit.org or redmonds@specialtransit.org. Service within Longmont: Note: No-fare (free) or reduced-fare options are available for those who find any fares a hardship. Fares: $2.00 one way/$4.00 round trip. Mon-Fri (pick ups from 7:30 a.m. to 5:00 p.m.) Sundays (pick ups from 8:00 a.m. to 2:30 p.m.) Service between Longmont & Boulder: Fares: $4.00 one way/$8.00 round trip Days: Mon - Fri (call for trip times) Service between Longmont and Louisville/ Lafayette/Kaiser/Exempla at Rock Creek: Fares: $4.00 one way/$8.00 round trip Days: Tuesday/Thursday (call for trip times) Other Special Transit Services Easy Rider Program - One-on-one, comprehensive instruction prepares seniors to safely and confidently use RTD and call-n-Ride buses. Call Susan Unger at 303-447-2848 ext. 1048. Mileage Reimbursement Program - Supports the option of traveling with family or others during times outside regular service hours/days or at other times Special Transit is unable to meet a ride request. Only funds trips that would not be possible without this program. Includes trips to the Denver Metro area for medical reasons. Trips must be preauthorized. Call 303-447-9636.
Call-N-Ride (Longmont)
For scheduling information, contact the phone number for the zone in which your trip starts. For service in Zone A (west side of Longmont), call 303-994-3551. For service in Zone B (east side of Longmont), call 303-994-3552. Reservations for rides can be made up to a week in advance. Rides are scheduled on a first come-first served basis. For more information about Call-N-Ride, or RTD bus routes, call 303-299-6000.
Medical Mobility- Boulder County
Escorted transportation services for ambulatory older adults and people with disabilities to health care related appointments within Boulder County. Minimal fare ranges from $1.25 to $4.00 each way. Reduced fares are available. Rides are not guaranteed, as service depends on the availability of volunteers. Please call 3 days in advance or more if possible. Call CareConnect at 303-443-1933, ext. 407.
Berthoud Area Transportation
For transportation in and around the Berthoud area, including to and from Longmont. Call 970-532-3042.
RTD Special Discount Card
To obtain reduced bus fares, disabled individuals may obtain an RTD Special Discount Card at the Senior Center on the 2nd Monday of each month between 3:00 - 4:00 p.m. Please bring proof of your disability, $2.00 and a photo ID. For additional information, call 303-299-2667.
LOOKING FOR A CONNECTION?

Some of you may want to do things with others but not through an event organized by the Senior Center. This is the opportunity to meet and share, and connect with others. There will be 2 sessions. Come to one, come to both. We hope folks will find others to connect to and engage with in activities together. This group will be facilitated by two experienced peer counselors. See Page 25.
SPRING 2012
R7

Telephone Referral Sheet
AARP (Colorado Office) 1-866-554-5376 ACMI - Nursing Home Diversion (HCBS) 303-439-7011 Adult Day Care - Homestead 303-772-9152 Adult Protection (Report Elder Abuse) 303-441-1000 Alzheimers Assoc. 24-Hr Helpline 1-800-864-4404 Arthritis Foundation 303-756-8622 Audio Information Network 303-786-7777 Better Business Bureau 303-327-4500 CareConnect 303-772-2262 Caregiver Information Line 303-774-4372 Center For People With Disabilities 303-772-3250 Colorado Division of Insurance 303-894-7499 Colorado Life Trak 303-441-3646 Colorado No-Call Program 1-800-309-7041 Colorado Talking Books Library 303-727-9277 CONNECT! Information Referral 303-441-1617 Community Protection 303-441-3700 (Boulder County) Dental Aid-Longmont 303-682-2619 El Comit 303-651-6125 Elder Care National Locator 1-800-677-1116 Elder Watch Fraud Hotline 1-800-222-4444 Employment Workforce Boulder County 303-651-1510 Fraud - Attorney General Hotline 1-800-222-4444 Foot Care Clinic 303-651-5224 Food Programs - Carry Out Caravan 303-443-1933 x416 - Eldershare 303-652-1307 - Meals on Wheels 303-772-0540 - Share Colorado 1-800-933-7427 Grandparents Raising Grandchildren 303-651-8414 Health Center of Integrated Therapies 303-651-5188 Health Department, Longmont 303-678-6166 Hospice Care of Boulder & Broomfield 303-449-7740 Counties Housing: Longmont Housing Authority 303-651-8581 Legal Services of Boulder County 303-449-7575 AARP Legal Services 1-888-687-2277 Lifeline 303-441-2200 Loan Closet Medical Equipment American Legion 303-776-2034 Elks 303-776-1055 Moose 303-776-4911 VFW 303-776-8590 Longmont Ending Violence (LEVI) 303-774-4534 Longmont United Hospital 303-651-5111 Long Term Care Ombudsman 303-441-1173 Low Income Energy Program (LEAP) 303-678-6023 Low Vision Group - Longmont 303-776-2959 Medicaid (BCDHH) 303-678-6000 Medicare 1-800-623-4227 Medicare Counselor 303-441-1546 Mental Health Center 303-413-6263 24-Hour Mental Health Crisis Line 303-447-1665 Nursing Home Monitoring 303-441-1173 OUR Center 303-772-5529 Parkinsons Association of the Rockies 303-830-1839 Peer Counseling - Longmont 303-651-8414 Poison - Rocky Mt. Poison Control 1-800-332-3073 PrestigePLUS - Located at the Sr. Ctr. 303-651-5080 Reverse Mortgages - Boulder County 303-441-1544 Rocky Mountain Legal Center 720-839-0716 Safe Shelter (was Longmont Coalition) 303-772-0432 Salud Clinic 303-776-3250 Senior Centers in the area Berthoud 970-532-2730 Boulder (East) 303-441-4150 Boulder (West) 303-441-3148 Lafayette 303-665-9052 Longmont 303-651-8411 Louisville 303-666-7400 Loveland 970-962-2783 Niwot Area Senior Resources 303-652-3850 Senior Opportunity Source 303-527-0627 Senior Reach 1-866-217-5808 Social Security 1-800-772-1213 Social Services (BOCO HHS) 303-678-6000 Stroke - Rocky Mt. Association 303-730-8800 Suicide Prevention - Metro Crisis Line 1-888-885-1222 Transportation Access-A-Ride 303-292-6560 Berthoud Area Transportation 970-532-3049 RTD 303-299-6000 RTD Call-n-Ride (East) 303-994-3552 RTD Call-n-Ride (West) 303-994-3551 Special Transit 303-447-9636 Veteran Services - Longmont 303-776-8502 Victim Advocate - Police 303-651-8855 Weatherization 720-864-6401
www.bouldercountyhelp.org 303-441-1617
R8
SPRING 2012

Informacin en Espaol Clases/Actividades que se brindan mensualmente
Algo Nuevo: Becas Disponibles para Ejercicio Qu hay de nuevo en 2012
Con un regalo de la Fundacin AT&T, los Amigos del Centro de Longmont (the Friends of the Longmont Senior Center) han establecido oportunidades para becas, hasta $150 por ao. Las becas son especficamente para ayudar a las personas mayores con bajos ingresos en participar en ejercicios. La beca se puede usar con las siguientes actividades: aerbicos (aerobic fitness), essentrics, Feldenkrais, baile en lnea (line dance), pilates, acondicionamiento de edad (senior conditioning), el entrenamiento de fuerza (strength training), tai chi, yoga, yoga suave, y zumba. Adultos de 55 aos de edad y ms, una persona soltera con un ingreso anual de $ 20,000 o menos y pareja con ingreso de $30,000 o menos son elegibles. La beca empieza 1 de enero 2012. Para ms informacin o para registrse contacte a Ana al 303-651-8411. El ao 2012 trae una variedad de acontecimientos, oportunidades y servicios al Centro las cuales usted podra estar interesado. Ya hemos mencionado la oportunidad para ejercicios con la Beca de AT & T. Vamos a implementar un nuevo registro de actividades y un sistema nuevo para apartar los salones. Si usted participa en actividades que requieren un registro se le va pedir que llene una forma nueva con su informacin general. Meals on Wheels (la cafetera) est creciendo. Ellos han financiado una ampliacin en el lado noroeste. El espacio proveer almacenamiento adicional y rea de trabajo para los empleados. Debido a la construccin puede haber "interrupciones", pero esperamos mantener estos a un mnimo. Los Amigos del Senior Center (Friends of the Senior Center) prometieron dinero para ayudar a remodelar la estacin de bomberos #3 en el Parque Clark. Cuando la remodelacin este completa el Centro tendr salones adicionales para clases y para programas de ejercicios. En el vestbulo habr un sistema nuevo para proveer informacin. El sistema ser una mensajera de video y proporcionar informacin sobre las actividades diarias, programas, y otros temas de inters para los clientes. Ustedes van a poder ver el monitor para obtener informacin. Cualquier pregunta o comentario acerca de estos u otros acontecimientos, por favor pngase en contacto con Michele al 303-651-8415. Para ms informacin sobre recursos para Personas de la Tercer edad en el internet vea la pgina de red www.BoulderCountyAyuda.org
Clases de Ingles
Cada martes 2:30 p.m. 4:00 p.m.
Clases gratis por favor regstrese con Vernica En conjunto con el Centro para Personas de Tercer Edad e Intercambio de Comunidades se ofrecen clases de ingls. Para ms informacin llame a Vernica al 303-651-8716.
About The Senior Center

is an email alert system from the City of Longmont for community members to receive brief notices on various topics: Longmont government news, Adults 55+, City Council News, Environment, Golf, Jobs, and Community Programs and Events. You can receive information via email, phone, cell, or fax. Visit www.ci.longmont.co.us/ selectalert/index.htm to sign up.
Longmont eAlerts This
Other Sources of Information

KGUD 90.7 listener-supported community radio,
playing music with you in mind. The AARP show, called "Prime Time," is heard every Saturday at 7:00 a.m. "Senior Moments" hosts an interview with a Senior Services staff person on Saturdays at 8:00 a.m., giving information on upcoming events and activities at the Longmont Senior Center. Listen to "K-Good" throughout the week for updates and service announcements from the Senior Center.
Longmont Channel 8 - (Government Access

Channel) or Comcast Cable Channel 16.
mailed to homes in Longmont.
Longmont Life - this bi-monthly newsletter is

Information and More
LifeLongmontLearning - a website offering
an extensive listing of educational and civic opportunities in Longmont. Many different organizations contribute information about their activities to this site at: www.lifelongmontlearning.com to the Times-Call for generously supporting this regular news information piece: 55 & Better column every other Saturday in the Life Section.
Off of the lobby, there is a small room that contains current magazines, information on Senior Center programs, and a place to hang your coat. Near the dining room there are a number of free publications available for pickup in the magazine rack.
Room Temperatures
Daily Times-Call Regular Columns - thanks
The room temperatures can vary in the building. You might consider bringing a sweater if you are going to be here for a while.
Handicap Parking
50+ Marketplace News Via the internet
available at the Senior Center monthly. at www.ci.longmont.co.us/sen_ctr/index.htm
One of the 20 handicap parking spaces is now restricted to side-loading vans only. Please look for this sign and know that if you park there, and dont have a side-loading van, you can be ticketed even if you have a handicap placard. Please remember to always display your handicap placard when parking in one of these spaces.
If you would like the convenience of having the next 3 issues of The GO catalog mailed to you, please complete this form and return it to the Senior Center. Please enclose a check made payable to the City of Longmont in the amount of $3.00 for residents, $4.00 for non-residents.
GO Subscription Form - 2012
Name (Please Print) _________________________________________________________ Address ________________________________ City ______________ Zip Code _______ Phone __________________________
100-140-47701-263 Division of Senior Services Longmont Senior Center 910 Longs Peak Avenue Longmont, CO 80501
PRSRT STD U.S. Postage Paid Longmont, CO Permit #19
RETURN SERVICE REQUESTED
Wellness Volunteers Needed

Share your passion for wellness by becoming a trained leader of evidence-based programming. Leaders need not have experience in the healthcare field. Workshops are designed to be co-led by volunteers interested in wellness and in working with people. Trained volunteers are asked to teach two workshops series within one year of completing training. Must be able to successfully complete training, prepare for classes, be dependable and reliable, enthusiastic and motivating. Currently, there are two evidenced-based volunteer coach options: Healthier Living Colorado (aka Be Well) This is a six-week chronic disease self-management program designed to help people better self-manage their ongoing health conditions. Healthier Living teaches participants techniques to deal with problems related to chronic health conditions. Both caregivers and people with ongoing health conditions are encouraged to attend. A Matter of Balance: Managing Concerns About Falls This is an eight-week program designed to help older adults increase activity levels. Participants learn to view falls as controllable, learn to set goals for increasing activity levels, learn to make changes to reduce fall risks at home and exercise to increase strength and balance. Contact Teresa DeAnni at 303-441-4995.

Longmont Senior Services GO Catalog, Spring 2012

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Longmont Senior Services GO Catalog, Spring 2012

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Volume 2012 No.

A Quarterly Catalog of Programs & Resources for Adults 55+ in Longmont

DIVISION OF SENIOR SERVICES

March, April and May 2012

Saturday, February 18, 10:00 a.m.noon

Spring Quarter Registration:

Open House: April 27th, 5:00 p.m. 7:00 p.m.

New: Exercise Wellness Scholarship

Written and published by the Division of Senior Services, City of Longmont.

DIVISION OF SENIOR SERVICES

Our Vision Statement

Longmont - a community in which we all age well.

Senior Citizens Advisory Board

Whats New in 2012?

Monday - Friday, 11:30 a.m. - noon

Invites You to Lunch!

Great meals are available weekdays at the Senior Center.

2012 Board of Directors:

PO Box 313, Longmont, CO 80502 | www.friendslongmont.org

From the Friends

Donations to the Friends:

General Participation Information

Drop-In Programs, Groups & Clubs

Bowling for Seniors

Tuesdays, 10:15 - 11:30 a.m.

City of Longmont Retirees

Dulcimer Group - Singin Strings

Coffee in the Caf

Drop-In Programs, Groups & Clubs

Hix-N-Chix Square Dance Club

Knit and Purl

Friday Economic Study Group

Lap Robes & Quilts (formerly LARQS)

Friends of the Longmont Senior Center, Inc.

Grandparents Raising Grandkids

Library (Senior Center)

Drop-In Programs, Groups & Clubs

Paper Crafts & Scrapbooking

Lunch Bunch is at The Vistas of Longmont

Quilting (By Hand)

St. Vrain Valley Retired School Employees

Multicultural Potluck Exchange

Saturday Potluck & Games

Senior Center Singers

Assistance with Income Tax & City of Longmont Rebates

Drop-In Programs, Groups & Clubs

Spanish Conversation Group

Stained Glass Work Group

Swingin Seniors Rhythm Band

Keep your loved one safer if he or she may wander:

Events at the Senior Center:

Celebrating Older Americans

Moriarty-Moffitt School of Irish Dance

"Improv" Your Memory

Open House at the Senior Center

Property Tax Drop Off at the Senior Center

Cultural Enrichment Program

"Senior Musical Moments"

Activity # 7004.200 Sunday, March 4 1:003:00 p.m.

Solo Violin Through Time

The B-17, Mighty Flying Fortress of WWII!

Time: 1:002:00 p.m.

April 20 TRIO CORDILLERAS Spanish & Latin American Music

Longmont Library Online