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Protein
Any meat except for those listed not allowed Any fish or seafood except for those listed not allowed Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk Olive Oil, Flaxseed oil Canola oil, Sesame Oil
Dairy
Fat
Type Os respond well to oils These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.
Nuts
Beans
Type Os don't utilize beans particularly well. They tend to make Aduke beans, Azuki muscle tissue slightly less beans, Pinto beans, acidic and inhibit the Black-eyed peas metabolism of other nutrients.
Grains
Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Sevengrains, or any products such as flour, bread and noodles made with these grain products Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
These vegetables inhibit the thyroid function for Type Os These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. These vegetables can cause arthritic conditions in Type Os This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. This fruit agglutinate all blood types but Type Os. Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high Plums, prunes, figs acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Tomatoes
Vegetables
Corn
avocado
Fruits
These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) These fruits are high in acid content which may irritate the acidic stomach of Type Os Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os Type Os are extremely sensitive to this fruit. Rich source of Iodine to regulate the thyroid gland Soothing to the digestive tracts of Type Os Kelp-based seasonings, iodized salt Parsley, curry, cayenne pepper Grapefruit, most berries
All kinds except those listed not allowed coconut and coconutcontaining products
Spices
White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla chocolate, honey, cocao Seltzer water, Club soda and tea Wine Ketchup, pickles, mayonnaise, relish Beer, Coffee, Distilled liquor, Black Tea
Condiments Beverages
Type As flourish on vegetarian diets Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases. When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As alsothrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet. Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products. Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.
Seafood
Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch
Dairy
Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese Flaxseed oil, Olive oil Canola Oil, Cod liver oil All kinds except those listed not allowed
Fats
Oil of corn, cottonseed, peanut, safflower and sesame Brazil nuts, cashews, Pistachios
Nuts
Peanuts, Pumpkin Seeds These beans can cause a decrease in insulin production for Type As. Type As thrive on the vegetable proteins found in beans and legumes Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Blackeyed peas
Beans
Beans - copper, garbanzo, kidney, lima, navy, red, tamarind All kinds except those listed not allowed
Grains
Type As generally do well on cereals and grains. Select the Amaranth, more concentrated Buckwheat whole grains instead of instant and processed cereals. Type As have a Bread (Essene, All kinds
Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat English muffins, Bread
Bread &
Noodles
wonderful selection Ezekiel, Soya flour, except those and choices in grains Sprouted wheat), listed not and pastas Rice cakes, Flour allowed (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract. Garlic, Onions, These vegetables Broccoli, carrots, enhance the immune collard greens, kale, system of Type As pumpkin, spinach Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues High mold counts of these fruits make it hard for Type As to digest Type As don't do well on these fruits These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals.
(High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach) Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
Vegetables
Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip
Fruits
The digestive enzyme in this fruit is Pineapples, an excellent Cherries, Apricots digestive aid for Type As These fruits exhibit alkaline tendencies after digestion which Grapefruit, Lemon has a positive effects on the Type A stomach The right combination of spices can be powerful immunesystem boosters for Type As Spices
Good source of iron, a mineral that is Blackstrap molasses lacking in the Type A Diet Avoid these because the acids tend to cause stomach lining irritation Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen
These products should be avoided Condiments because Type As have low levels of stomach acid These beverages help to improve the immune systems for Type As These beverages help Type As to increase their stomach-acid secretions These don't suit the digestive system of Type As, nor do they support the immune system Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day)
Beverages
The mold in this can trigger allergic reactions These vegetables contain magnesium, an important antiviral Green leafy agent to help Type vegetables Bs fight off viruses and autoimmune diseases Pineappple has enzymes that help Type Bs to digest their food more easily. Fruits Avoid these fruits for they interfere with your digestive system Bananas, Cranberries, Grapes, Papaya, Plums Sweet herbs tend to be stomach irritants to the Type Bs Type B do best with warming herbs Ginger, horseradish, curry, cayenne pepper
Olive
Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Pineapples
Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit All kinds except those listed not allowed Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon All kinds except those listed not allowed Allspice, Almond extract, Gelatin, Pepper (black and white) Ketchup
Spices
Avoid these spices also Condiments Generally Type Bs don't reap overwhelming benefits from most herbal teas. Beverages Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
This is highly recommended for Type Bs because it Ginseng seems to have a positive effect on the
nervous system. This has antiviral properties. Licorice Distilled liquor, Seltzer water, Soda
Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail
Seafood
Tuna, Cod, Grouper, Hake, Mackerel, If you have family history of Mahimahi, Monkfish, breast cancer, introduce Ocean Perch, Pike, snails (Helix pomatia) into Porgy, Trout, Red your diet Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon
Dairy
Cultured and soured products are easily digested for Type ABs
Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta
Fats
Olive
Nuts
Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution. These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants. These beans slow insulin production in Type AB.
Lentils
Beans
Grains
The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. Type AB benefits from a diet rich in rice rather than pasta
Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products All kinds of Rice and any products such as flour, bread and noodles made with these Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries
Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and Vegetables heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB. Fruits
Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Pineapples
Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit Grapefruits, Lemons exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system. Vitamin C-rich fruits help preven stomach cancer because of the antioxidant Kiwi All kinds except those
Oranges
properties of vitamin cup Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits Spices The ingredients are acidic This is a potent tonic and natural antibiotic for Type AB. Type AB employed these herbal teas to rev up the immune system.
listed not allowed All kinds except those listed not allowed Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca Vinegar, Pepper (white, black, cayenne, red flakes) Garlic, Horseradish, Parsley Alfalfa, burdock, Chamomile, Echinacea, Green tea
Beverages
These herbal teas and beverages build Hawthorn, Licorice, Red protections against wine (1 glass/day) cardiovascular disease and cancer. These herbal teas aid in absorption of iron and preven anemia Coffee increase stomach acid and has the same enzymes found in soy. Dandelion, Burdock root, Strawberry leaf Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea