better together 2011

Discover a New Way to Weight Loss

your journey begins here start a group

group starter kit
Tools for every leader to teach members a new way of thinking through a renewed mind, emotions, body and spirit! Leaders will appreciate the user friendly food plan and easy-to-use tools provided in the kit to bring lasting positiive change in their own and in members lives.
first place 4 health

Better Together, an all new series of resources invites you to discover Gods plan for godly community and fellowship on your quest for a healthier, better life.
ue $52.97 val

better together
only $

39.99

group starter kit

978.08307.45906 $199.99
kit contents include:

Heres everything you need to lead a group

Food On the Go Pocket Guide Simple Ideas for Healthy Living How to Lead with Excellence DVD Orientation and Food Plan DVD Emotions & Eating DVD Why Should Christians Be Physically Fit? DVD 25 First Place Brochures to hand out

first place 4 health

Member Navigation Sheet First Place 4 Health Tote Bag First Place 4 Health Leaders Guide Members Guide First Place 4 Health Prayer Journal Seek God First Bible study and Scripture/Music CD

better together success pack

An all-in-one pack so you can engage in First Place 4 Healths latest theme: Better Together Success Pack Contents: Better Together Devotional, Better Together Bible study, A Better Together Inspiritional CD, including a Better Together message from Carole Lewis!
978.08307.59736 $39.99 first place 4 health

join a group
members kit
A must-have for every member! Begin a new way of thinking about health and a re-newed mind, body and spirit. This kit helps you make positive changes, have better control over emotions, and transform the way you refuel and recharge your body, all while relating to God better.

better together devotional

12 encouraging testimonies from members around the world A collection of 260 inspirational readings Theme based monthly devotional readings centralized to enrich your community Includes prayer and action points
978.08307.59583 $22.99 first place 4 health
kit contents include:

first place 4 health

members kit

978.08307.45890 $99.99

First Place 4 Health hardcover book Members Guide Simple Ideas for Healthy Living Food on the Go Pocket Guide First Place 4 Health Prayer Journal Emotions & Eating DVD Why Should Christians Be Physically Fit? DVD

better together Bible study

12 weeks of targeted study to guide you toward balance and wholeness Includes: menus, Live-It-Trackers to document fitness and eating, recipes, grocery lists, Scripture memory music CD and more!
978.08307.58920 $19.99

Join a group and begin your journey to healthy living today. To order, call 1-800 727-5223 or visit www.firstplace4health.com

first place 4 health

on-the-go tools
Were here to help you keep track of your calories and exercise even when youre away from your computer. These booklets are purse-size for your convenience.
my food plan 978.08307.59712 $5.99 food on the go pocket guide 978.08307.45913 $5.99 Live It Tracker (pack of 12) 978.08307.59743 $9.99
Live It Tracker

better together 2011

First Place 4 Health invites you to discover the most complete Christ-centered weight-loss and healthy living program available, based on proven techniques and over 25 years of experience. See how putting God fist can lead to successful weight loss and how God calls Christians to be physically fit. Understand the positive effects good nutrition and exercise have on your emotions and spirit. Its the proven program that helps you think about health and weight loss in a whole new way. And it really works! Over half a million people have experienced the weight loss and healthy-living miracle that emphasizes elevating God to first place and utilizing the support of friends to help maintain success and keep weight off for good. first place 4 health

benefits & resources

Easy-to-use materials No special food to buy Online national group directory For anyone regardless of weight, fitness level or spirituality Group leader support Special events and inspirational nationwide wellness retreats Online support includes: Members Blog, Success Stories, recipes, CalorieKing: interactive tools and innovative learning system to track your success everyday

Name: ____________ __________________ __________________ Date: ____________ _______________ ____ Week #: ______ My week at a glance ______ Calorie Range Activity Level: None, : K Great K : ____________ < 30 min/day, 30-60 ___ My food So-so K Not min/day, 60+ min/da so great goal for next week: Scripture Memo y My activity goal _________________ ry Verse: ______ for next week: ______ __________________ _______________ __________________ __________________ __________________ __________________ __________________ __________________ __________________ _____ __________________ __________________ RECOMMENDED __________________ DAILY AMOUNT __________________ ____________ OF FOOD FROM __________________ EACH GROUP Group __________________ ___
Fruits Vegetables Grains Meat & Beans Milk Healthy Oils 1300-1400
1.5-2 c. 1.5-2 c. 5 oz-eq. 4 oz-eq. 2- 3 c. 4 tsp.

1500-1600
1.5-2 c. 2-2.5 c. 5-6 oz-eq. 5 oz-eq. 3 c. 5 tsp.

1700-1800
1.5-2 c. 2.5-3 c. 6-7 oz-eq. 5- 5.5 oz-eq. 3 c. 5 tsp.

Daily Calori es
1900-2000
2-2.5 c. 2.5-3 c. 6-7 oz-eq. 5.5- 6.5 oz-eq. 3 c. 6 tsp.

2100-2200
2- 2.5 c. 3- 3.5 c. 7- 8 oz-eq. 6.5- 7 oz-eq. 3 c. 6 tsp.

2300-2400
2.5- 3.5 c. 3.5- 4.5 c. 8-9 oz-eq. 7 -7.5 oz-eq. 3 c. 7 tsp.

2500-2600
3.5- 4.5 c. 4.5- 5 c. 9-10 oz-eq. 7- 7.5 oz-eq. 3 c. 8 tsp.

2700-2800
3.5- 4.5 c. 4.5- 5 c. 10-11 oz-eq. 7.5- 8 oz-eq. 3 c. 8 tsp.

Day One

FOOD CHOICES Breakfast: ______ __________________ __________________ Dinner: ____________ ______________ __________________ __________________ Group __________
Goal Amoun t Total ?
Fruits Vegetables

Estimate Your

Lunch: ____________ __________________ Snacks: ______ __________________ __________________ ___ __________________ Grains ________ Meat & Beans
Milk Oils

first place 4 health community

Get Started will help find you a group to join or show you how to start a group Members Your support stop: success stories, recipes, articles on a host of topics and a mailbag. We want to hear from you! CalorieKing Login Track your calories and exercise online from anywhere

Increase

or Decrease

Day Two

Estimate Your

PHYSICAL ACTIV ITY Description: ______ SPIRITUAL ACTIV __________________ ITY __________________ Steps/Miles/Minutes: ______________ __________________ Description: ______ __________________ __________________ __________________ __________________ __________________ FOOD CHOICES _____ __________________ __________________ Breakfast: ______ __________________ __________________ Dinner: ____________ ______________ __________________ Lunch: ____________ __________________ Group __________________ __________ Snacks: ______ __________________ Fruits __________________ Goal Amoun ___ Vegetables t __________________ Grains ________ Meat
Total
& Beans Milk
or Decrease

Increase

Oils

Day Three

PHYSICAL ACTIV ITY Description: ______ SPIRITUAL ACTIV __________________ ITY __________________ Steps/Miles/Minutes: ______________ __________________ Description: ______ __________________ __________________ __________________ __________________ __________________ FOOD CHOICES _____ __________________ __________________ Breakfast: ______ __________________ __________________ Dinner: ____________ ______________ __________________ Lunch: ____________ __________________ Group __________________ __________ Snacks: ______ __________________ Fruits __________________ Goal Amoun ___ Vegetables t __________________ Grains ________ Meat & Beans Estimate Your
Total
Milk

first place 4 health

Increase

or Decrease

Oils

more inspiration

PHYSICAL ACTIV ITY Description: ______ SPIRITUAL ACTIV __________________ ITY __________________ Steps/Miles/Minutes: ______________ __________________ Description: ______ __________________ __________________ __________________ __________________ __________________ _____ __________________ __________________

Sign up for our monthly e-mail Newsletter Blog Meet friends that have goals and struggles just like you

give God a year, change your life forever Change will happen over a course of 12 months, but the right change will only hqppen if you set the right goals. 978.08307.51327 $17.99

hope 4 you What is hope? Where does it come from? How can believers face the future with confidence not with blind optimism, but deep trust in Gods plans? First Place 4 Health National Director Carole Lewis examines the theme of hope as presented in Gods Word. 978.08307.55295 $17.99

Group Leaders All the resources you need to start, promote and lead a successful First Place 4 Health group in one place!

Upcoming Events We hold inspirational and informative seminars all across the U.S.

first place 4 health on facebook

Join our online community Share recipes and get ideas for meals Post your before and after pics Keep up with FP4H news and events Recommend us to your friends

first place 4 health

success stories
meet

abby meloy

meet

beverly cody

I am a truly thankful person for the First Place program. I now teach others in my church the First Place program and will be forever grateful the Lord brought it into my life. My tips: Join a Group: The input and feedback you get every week is essential. Check calories: Cereals I thought werehealthy were much more fattening than I thought. Dont transform your menu overnight: it will still work.

A couple started FP4H at our church and I signed up. This time my husband, Charles, could come. The best part of this journey with God and this class is I now have a closer relationship with my husband of twenty five years. I had soon dropped fifty pounds. This past year, I participated in two 5k runs. Im now looking forward to running a 10K.

BEFORE

AFTER

BEFORE

AFTER

meet

jessica tanihana

I lost 140 lbs. and dropped 12 dress sizes in a little over a year. My experience represents the kind of power God can have on your life. The weight loss is just an outward expression of Gods position in my life and He is first.

BEFORE

AFTER

A life-changing program with biblical integrity.

Beth Moore
Bestselling author and First Place 4 Health speaker

first place 4 health

Bible study series

Each book contains12 weeks of daily Bible studies or specialty seasonal 6 week Bible studies Scripture memory Music CD and memory Bible verse cards Prayer Partner forms to keep you on track Weight management forms to record your success Weekly menus with grocery lists Daily recipes for breakfast, lunch, dinner and snacks
ICON KEY

a new beginning
Offers inspiration and motivation for anyone who struggles as they strive to reach their weight-loss goals.

balanced living
Provides the tools necessary to live a balanced life while maintaining a close relationship with God

better together
An all-new Bible study that invites participants to discover Gods plan for godly community and fellowship.

celebrate success
Discover how to celebrate victories in a way that glorifies God, affirms life and respects others.

978.08307.57299 $19.99

978.08307.53963 $19.99

978.08307.58920 $19.99

978.08307.47559 $19.99

p= 6 week study

= devotional

daily victory, daily joy

Discover the power of daily prayer and Bible study in the pursuit of daily victory over temptations.

fit & healthy summer p

Summer can mean disruptions in the normal routine; learn how to stay on course with this six-week study.

giving Christ control

Learn to let go of the need to control, which leads to stress-induced overeating, and let God have control.

Gods best for your life

Draws from lessons learned from the book of Ruth to teach how to discover Gods best for your life.

Gods purpose for you

Learn to re-evaluate the qualities that produce growth and success, and see how this connects to Gods plan.

978.08307.47245 $19.99

978.08307.55165 $14.99

978.08307.51129 $19.99

978.08307.56414 $19.99

978.08307.52126 $19.99

growing in the fruit of the spirit

Transform into the whole and balanced person God intended you to be.

healthy holiday living p

Learn to be strong through a season of temptation during the winter holidays.

healthy summer living p

Stay on track this summer with motivation to eat right and stay active during changes in your normal routines.

light & healthy holidays p

Provides willpower during the tempting holidays and encouragement to reflect on the true reason for the holidays.

living for Christ

Guides readers through Pauls epistle to Ephesians to discover their spiritual blessings as children of God.

978.08307.51136 $19.99

978.08307.55455 $14.99

978.08307.47221 $14.99

978.08307.46736 $14.99

978.08307.57572 $19.99

motivated to wellness
Discover the key to motivation that will sustain participants through a lifetime of fitness and good health. 978.08307.61340

moving forward together

Discover how to move forward to the future God has planned for you, instead of dwelling on the past.

the power of hope

Find the energy and motivation to face daily challenges without losing faith as you move toward your goals.

seek God first

Based on Matthew 6:33, a study that explores the importance of surrendering oneself to Jesus.

walking in grace
Participants will learn to let go of guilt feelings and learn to experience freedom walking in Gods grace.

$19.99

978.08307.45203 $19.99

978.08307.54878 $19.99

978.08307.55721 $19.99

978.08307.54908 $19.99

Help, encourage and support one another on the journey to a healthier, better life today!
For more information on First Place 4 Health resources and to place an order call 1-800 727-5223 or visit www.firstplace4health.com