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Bulbulian, R., Chandler, J., Amos, M. The Effect of Sprint and Endurance Supplemental Training on Aerobic and Anaerobic Measures of Fitness (1996) Journal of Strength and Conditioning Research, 10 (1), pp. 51-55. Abstract This study evaluated combined sprint (S) and endurance (E) training for improving anaerobic and aerobic capacity. Seventeen trained subjects (12 M, 5 F) were randomly assigned to either the E, S, or control group. For 8 weeks the S group supplemented their normal 3-day-a-week workout with 30-min sprint-walk intervals while E added aerobic activity. The dependent variables measured were isokinetic knee flexion/extension, the USTA sport science test protocol, treadmill maximal oxygen consumption (VO2max), and body composition (%F). All tests were conducted before and after training. Results showed limited improvements in a few variables. Peak torque showed no change at 60 sec-1 but a trend for improvement at 300 sec-1 in S and E. Treadmill time to exhaustion increased in S but not in E. The data suggest that training is exercise specific and thus testing procedures must take this specificity into account. Also, additional endurance training does not seem to prevent a trend for increases in the rate of rise for torque at 300 sec-1. Finally, it appears that sprint training may enhance aerobic capacity. Author Keywords Isokinetic References Astrand, P.O., Rodahl, K. (1986) Textbook of Work Physiology, New York: McGraw-Hill Athea, J. Strengthening muscle (1981) Exerc. Sport Sci. Rev., 9, pp. 1-78. Bouchard, C., Godbout, P., Mondor, J.C., Leblanc, C. Specificity of maximal aerobic power (1979) Eur. J. Appl. Physiol., 40, pp. 85-93. Brozek, J. (1959) Techniques for Measuring Body Composition, Washington: National Technical Information Service, U.S. Dept. Commerce, AD 286 506 Dudley, G., Djamil, R. Incompatability of endurance and strength-training modes of exercise (1985) J. Appl. Physiol., 59, pp. 1446-1451. Fol, E.L., Bartels, R.L., Klinzing, J., Ragg, K. Metabolic responses to interval training programs of high and low power output (1977) Med. Sci. Sports, 9, pp. 191-196. Hickson, R.C. Interference of strength development by simultaneously training for strength and endurance (1980) Eur. J. Appl. Physiol., 45, pp. 255-263. Hickson, R.C., Rosenkoetter, M.A., Brown, M.M. Strength training effects on aerobic power and short term endurance (1980) Med. Sci. Sports Exerc., 12, pp. 336-339. Hurley, B.F., Seals, D.R., Eshani, A.A., Cartier, L.J., Dalsky, G.P., Hagberg, J.M., Holloszy, J.O. Effects of high intensity strength training on cardiovascular function (1984) Med. Sci. Sports Exerc., 16, pp. 483-488. Osternig, L.R. Isokinetic dynamometry: Implications for muscle testing and rehabilitation (1986) Exerc. Sport Sci. Rev., 14, pp. 45-80.

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