Easy WW Menus

Macaroni Salad
3/4 cup uncooked elbow macaroni (4) 6 oz. can tuna in water (3) 2 tbsp low fat mayonnaise (2) Pepper & Celery Seed (or celery) Salad w/dressing on the side (1) Total Points (10) - I usually eat half and save the other half for next day (1/2 = 5)

Stir Fry With Chicken, Noodles & Vegetables

3 oz cooked Chicken Breast (3) Stir Fry Vegetables Fortune Brand Stir Fry Noodles (8) Sweet & Sour Stir Fry Sauce, 1/4 cup (1) - or any other kind you like! Total Points for 1/2 of pan (6) - use Pam when stir frying

Breakfast for Dinner

1 egg (2) 2 slices Jennie-O Extra-Lean Turkey Bacon (1) 1 English Muffin (2) w/1 tbsp Brummel & Brown or 1 1/2 tbsp fruit spread (1) 8 oz cooked potato, sliced and "fried" in Pam (3) Total Points (9)

Fish With Potato & Vegetable

8 oz cooked potato (3) 2 Van De Kamps Crisp & Healthy fish Fillets (3) Vegetable (0) or Salad w/dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad w/dressing

Instant Tacos
1/2 cup refried Beans (2) 1 oz baked, nonfat tortilla chips, crushed (2) 1/2 cup nonfat cheddar cheese (2) 3 tbsp light sour cream (1) Lettuce, tomato, salsa Total Points (7) Crush chips and put remaining ingredients on top. Delicious!

Chicken Caesar Salad

Caesar Salad Greens 3 oz grilled Chicken Breast Strips (3) Parmesan Cheese (1) 1 tsp Caesar Dressing on side (1) Total Points (5)

Chili Over Potato

8 oz cooked potato (3) 1 cup Nalleys Original Chili (4) or Nalleys Turkey Chili (3) 1/4 cup nonfat Cheddar Cheese (1) Green Peppers, sliced to munch Total Points (7 or 8) - depending on which chili you use!

Chicken Strips With Potato & Vegetable

3 pieces Banquet Baked Breast Tenders (2) 8 oz cooked potato (3) Vegetable (0) or Salad with dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad

Fish With Potato & Vegetable #2

1 fillet Van De Kamps Grilled Lemon Pepper or Garlic Butter Fillets (3) 8 oz cooked potato (3) Vegetable (0) or Salad with dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad

Stir Fry With Chicken, Rice & Vegetables

Stir Fry Vegetables 2 cups Minute Rice (10) Sweet & Sour Stir Fry Sauce, 1/4 cup (1) - or any other kind you like! 3 oz cooked Chicken Breast (3) Total Points for 1/2 of pan (7) - use Pam when stir frying

"Boca" Burger w/Mushrooms & Onions with Fried Potatoes

1 Original "Boca" Burger (1) with Veggie Cheddar Cheese Slice - Tofu (1) or Regular Cheese Slice (1.5) (Lucerne Singles) 0r Fat Free Cheese Slice (.6) Mushrooms & Onions "fried" in Pam 8 oz cooked potato, sliced & "fried" in Pam (3) Total Points (5 or 5.5) (depending on cheese used)

Pizza & Salad

Healthy Choice Pepperoni French Bread Pizza (6) Salad with dressing on side (1) Total Points (7)

French Toast
8 pieces Oroweat Light Potato Bread (2) (4) (2 slices - 80 cal/.5 g fat/6 g fiber/20 g carbs = .5 (.441 exact) Points) 1/2 cup Egg Beaters (1.2) (1/4 cup - 30 cal/0 g fat/0 g fat/1 g carbs) 1/4 cup skim milk (.5) 1/2 cup Sugar-Free, Low Calorie Syrup, Maple Grove Farms (.4) (1/4 cup - 10 cal/0 g fat/0 g fiber/4 g carbs) Total Points (4) (6)

Turkey Cheeseburger With Fried Potato & Vegetable

1 Jennie-O Turkey Burger (4) Veggie Cheddar Cheese Slice - Tofu (1) Regular Cheese Slice (1.5) (Lucerne Singles) or Fat Free Cheese Slice (.6) 8 oz cooked potato, sliced & "fried" in Pam (3) Vegetable (0) or Salad with dressing on side (1) Total Points (8.5 or 9.5) (depending on vegetable or salad & cheese used)

Egg, Cheese & Bacon Sandwiches (2 count)

4 pieces Oroweat Light Potato Bread (1) (2) (2 slices - 80 cal/.5 g fat/6 g fiber/20 g carbs = .5 (.441 exact) Points) 1/2 cup Egg Beaters (1.2) (1/4 cup - 30 cal/0 g fat/0 g fat/1 g carbs) 1 tbsp Fat-Free Mayo (thinly spread) (10 cal/0 g fat/0 g fiber/2 g carbs) 2 slices Fat Free Cheese (1.2) (30 cal/0 g fat/0 g fiber) 2 pieces Jennie-O 95% Fat Free Turkey Bacon (split 1 piece on each sandwich) (1) (2 slices - 40 cal/1.5 g fat/0 g fiber/0 g carbs) Total Points (4.5) (5.5)

Franks With Fries

2 Ball Park Fat Free Franks (2) w/ketchup, mustard, etc. 8 oz cooked potatos, pan fried in Pam (3) Vegetable (0) or Salad with dressing on side (1) Total Points (5 or 6) - depending on vegetable or salad

Spaghetti & Vegetable

1 cup cooked spaghetti (3) 1/2 cup spaghetti sauce, any kind (2) 2 tsp Parmesan cheese (1) Vegetable (0) or Salad with dressing on side (1) Total Points (6 or 7) - depending on vegetable or salad

Steak Dinner
Steak, lean, cooked (round or loin cuts, visible fat trimmed), 4 oz (5) Fried (Pam) Onions & Mushrooms (0) The Spice Hunter Potatoes, 1 container, Bacon & White Cheddar, (3) (160 cal/3 g fat/2 g fiber/28 g carbs) Free Veggie Total Points (8)

"Sausage" Egg McMuffin

1 English Muffin (2) 1/4 cup Egg Beaters (.6) (1/4 cup - 30 cal/0 g fat/0 g fat/1 g carbs) 1 slice Fat Free Cheese slice (.6) 1 Garden Sausage (Gardenburger brand, hard to find) (1.5) Total Points (5)

Soup & Salad

1 cup "Tam's Great Vegetable Soup" (3) Salad with dressing on side (1) Total Points (4)