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Blood Type Diet - List Of Foods For O,A,B,AB Sort

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Blood Type O Diet Find more sources/options for Blood Type O Diet webcrawler.com/blood_type_o_diet Free Meal Planner Hundreds of Fast & Tasty Recipes Learn w/ the Free Recipe Toolbar! TotalRecipeSearch.com Printable Calorie Chart The Ultimate Healthy Living Toolbar Get Daily Fitness Tips & More. Free DFC.DailyBurn.com

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Blood Type Diet - List Of Foods For O,A,B,AB Sort


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Serum and cells are main components of blood. It was noted by Karl Landsteiner, a physician at University of Vienna in Austria that some sera caused the red blood cell to agglutinate. Dr. Karl's observation leads to the development of the ABO blood group system. In order to understand blood typing, it is essential to define antibody and antigen. Antibodies are known as immunoglobulin, it is found in serum, whose function is to combat invaders by binding themselves to antigen. Antigen is substance found on the surface of red blood cell, which, when introduced into organism that does not have antigen, it leads to production of antibody. The ABO blood group system is the most important blood type system. Classification of human blood can be divided into type A, type B, type AB and type O. These blood types have certain elements that can make them unique from one another. Because of this difference, one doctor had an idea and he started an international craze when he tried to prove that even in dieting, one plan does not fit all. Eventually, that type of diet was born.

Background
Dr. Peter D'Adamo, a neuropathic physician takes his groundbreaking 15 years of research to the public when he wrote his book Eat Right for your Type. It is all about blood type diet. He used customized programs that will work with genetic makeup in order to maximize health and weight loss as well prevents diseases. His book cites the work of glycobiologist and biochemist who have researched blood groups, implying that their research supports blood type theory.

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What is Blood Type Diet?


Blood type diet is a nutrition plan based on blood type. Dr. D'Adamo claims that that diet will not only bring weight loss but can also assist in achieving overall good health status. According to the doctor, a chemical reaction occurs between blood and food we eat. This reaction is said to be caused by a factor called Lectins. Lectins are a type of protein found in food has agglutinating properties that can affect the blood. If the food we eat contains lectins that are incompatible with blood type antigen, the lectins target any organ or body system and begin to agglutinate in the said area. Lectins can cause different problems, especially if they are specific to particular blood type. Fortunately, most lectins are not life threatening, as 95% of it is completely absorbed and sloughed off by the body.

What Are The Different Diets For Each Sort?


Dr. D'Adamo added that it is the restoration of natural genetic rhythm. It will work because it follows logical, clear, scientifically researched plan based on individual cellular profile. The following are some samples of food for each blood type as suggested by Dr. D'Adamo.

Type O
Dr. D'Adamo believed that blood group O is the hunter or the earliest human blood group. This is the reason that people with type O blood should eat the kind of diet the earliest human ate. They are also called carnivores. The diet recommends that this group should eat a high protein diet. They are allowed to eat meat, fish, vegetables and fruits. It is also advised to limit the intake of grains and beans. They are discouraged to eat wheat, beans, corns, cabbage, brussels sprouts and cauliflower. It is also useful to eat different kinds of seafood, red meat, liver, spinach and broccoli as it helps in weight loss.

Type O Food List


Recommended: meat, fish, vegetables and fruits Not Recommended: wheat, beans, corns, cabbage, brussels sprouts and cauliflower Recommended for weight loss: seafood, red meat, liver, spinach and broccoli

Type A
Dr. D'Adamo believed that blood group A is the cultivator. They are believed to be the second oldest blood group, appearing about 25000-15000 BC, when human settlements appeared as farming developed. They are also called herbivores. This blood type diet allowed them to consume vegetables, seafood, tofu, beans, grains, legumes and fruits. However, they are prohibited to eat meat, dairy products, kidney beans, lima beans and wheat. Foods that are beneficial to weight loss are vegetables, pineapples, vegetable oil and soy foods.

Type A Food List


Recommended: vegetables, seafood, tofu, beans, grains, legumes and fruits Not Recommended: meat, dairy products, kidney beans, lima beans and wheat Recommended for weight loss: vegetables, pineapples, vegetable oil and soy foods

Type B
Dr. D'Adamo believed that blood group B is the nomad or sometimes called omnivores. They are believed to emerge between the periods of 15000-25000 BC. They are associated to have strong immune system and

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digestive system. Dr. D'Adamo concludes that people with this kind of diet should eat a balance diet. Their blood type diet consists of meat, dairy products, beans, grains, legumes, fruits and vegetables. It is discouraged to consume peanuts, corn, sesame seeds, lentil and wheat. Foods that can aid in weight loss in this blood type diet are eggs, greens, liver and tea.

Type B Food List


Recommended: meat, dairy products, beans, grains, legumes, fruits and vegetables Not Recommended: peanuts, corn, sesame seeds, lentil and wheat Recommended for weight loss: eggs, greens, liver and tea

Type AB
Dr. D'Adamo believed that blood group AB is the enigma or the most evolved type. In terms of dietary requirements, this blood type group is a mixed between blood type A and blood type B. Their blood type diet consists of meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables. It is not recommended for their blood type diet to eat red meat, kidney beans, lima beans and corn. Foods that can help in weight loss are seafood, dairy, greens, tofu and pineapple.

Type AB Food List


Recommended: meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables Not Recommended: red meat, kidney beans, lima beans and corn Recommended for weight loss: seafood, dairy, greens, tofu and pineapple

List Of Foods - What To Eat For Your Kind


Food Blood Type O Blood type A Don't Eat Don't Eat Don't Eat Neutral Recommended Recommended Neutral Recommended Neutral Neutral Neutral Don't Eat Recommended Neutral Neutral Blood Type B Blood Type AB Don't Eat Don't Eat Recommended Neutral Neutral Don't Eat Neutral Neutral Don't Eat Recommended Neutral Don't Eat Don't Eat Recommended Neutral Don't Eat Don't Eat Recommended Recommended Neutral Neutral Neutral Recommended Don't Eat Recommended Neutral Neutral Neutral Recommended Neutral Meats Goose Don't Eat Ham Don't Eat Lamb Recommended Turkey Neutral Beans/Legumes Beans, green Neutral Lentils, domestic Don't Eat Peas, green Neutral Tofu Neutral Breads (for stuffing or serving) Kamut Bread Neutral Rice Bread Neutral Spelt Bread Neutral Whole Wheat Bread Don't Eat Grains Amaranth Neutral Millet Neutral Quinoa Neutral

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Rice Wild Rice Vegetables Beets Broccoli Carrots Kale Mushrooms, domestic Onions, yellow Parsnips Potatoes, white Rutabaga Spinach Squash, all types Sweet Potatoes Swiss Chard Turnips Yams Fruits Apples Cherries Cranberries Currants Dates Grapefruit Oranges Raisins Tangerines Nuts Almonds Brazil Nuts Cashews Chestnuts Macadamia Nuts Peanuts Pecans Pistachio Nuts Walnuts Seasonings Allspice Anise Carob

Neutral Neutral Neutral Recommended Neutral Recommended Don't Eat Recommended Recommended Don't Eat Neutral Recommended Neutral Recommended Recommended Recommended Neutral Neutral Recommended Neutral Neutral Neutral Neutral Don't Eat Neutral Don't Eat Neutral Don't Eat Don't Eat Neutral Neutral Don't Eat Neutral Don't Eat Recommended Neutral Neutral Recommended

Neutral Neutral Neutral Recommended Recommended Recommended Don't Eat Recommended Recommended Don't Eat Neutral Recommended Neutral Don't Eat Recommended Recommended Don't Eat Neutral Recommended Recommended Neutral Neutral Recommended Don't Eat Neutral Don't Eat Neutral Don't Eat Don't Eat Neutral Neutral Recommended Don't Eat Neutral Neutral Neutral Neutral

Neutral Don't Eat Recommended Recommended Recommended Recommended Neutral Neutral Recommended Neutral Neutral Neutral Neutral Recommended Neutral Neutral Recommended Neutral Neutral Recommended Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Don't Eat Neutral Neutral Don't Eat Neutral Don't Eat Neutral Don't Eat Neutral Neutral

Recommended Recommended Recommended Recommended Neutral Recommended Neutral Neutral Recommended Neutral Neutral Neutral Neutral Recommended Neutral Neutral Recommended Neutral Recommended Recommended Neutral Neutral Recommended Don't Eat Neutral Neutral Neutral Neutral Neutral Recommended Neutral Recommended no data Neutral Recommended Don't Eat Don't Eat Neutral

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Chocolate/Cocoa Neutral Cinnamon Don't Eat Cloves Neutral Garlic Recommended Ginger Recommended Marjoram Neutral Mint Neutral Nutmeg Don't Eat Parsley Recommended Pepper, black Don't Eat ground Pepper, peppercorns Neutral Peppermint Neutral Rosemary Neutral Sage Neutral Salt Neutral Savory Neutral Spearmint Neutral Tarragon Neutral Thyme Neutral Vanilla Don't Eat Wintergreen Neutral Sweeteners Barley Malt Neutral Corn Syrup Don't Eat Honey Neutral Maple Syrup Neutral Molasses Neutral Rice Syrup Neutral Sugar, brown Neutral Sugar, white Neutral

Neutral Neutral Neutral Recommended Recommended Neutral Neutral Neutral Neutral Don't Eat Don't Eat Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Don't Eat Recommended Neutral Neutral Neutral Recommended Neutral Neutral Neutral

Neutral Don't Eat Neutral Neutral Recommended Neutral Neutral Neutral Recommended Don't Eat Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Don't Eat Don't Eat Neutral Neutral Neutral Neutral Neutral Neutral

Neutral Neutral Neutral Recommended Recommended Neutral Neutral Neutral Recommended Don't Eat Don't Eat Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Don't Eat Don't Eat Neutral Neutral Neutral Neutral Neutral Neutral

This chart is taken from http://www.recipenet.org/health/recipes/er4yt/holiday_er4yt_chart.htm

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Also read this article Fruit diet with different fruits Linh Wrote: I am a O blood type person. The above table does not mention about the following: beef, chicken, tofu, grapefruit, banana, papaya, khorhabi, water crest, carrot, pork. Which of the above food are recommended / not recommended and for weight loss for my blood type? Thank you! Linh Wrote: I am a O type blood person. I am female, 1.67 m tall and weight 60kg. If I follow your recommendations on what food to eat for weight loss, how soon can I loose weight, and how much weight can I loose?

Comments

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Thank you. Linh Annette Havenga Wrote: Thank you. I can't wait to give this a try! leul habte Wrote: Thank you i will start follow your chart . God bless you Matlhodi matswe Wrote: It is interesting and i will definitely follow your chart as soon i know my blood type celeste boudreaux Wrote: Can you eat bananas and pork? Also why can't you have cinnamon? Thank you lily Wrote: I am a O blood type person. The above table does not mention about the following: beef, chicken, tofu, grapefruit, banana, papaya, khorhabi, water crest, carrot, pork. Which of the above food are recommended / not recommended and for weight loss for my blood type? Thank you! Bethan Wrote: My blood type is O.What about bread made of barely,chocolate,cakes&cheese Nasrin Wrote: What about chicken se Wrote: It is the best option to stay healthy and live a modernized life. Karen Wrote: I am type O and want to know if I can have 1 serving of old fashion oats in the morning without milk for breakfast before work? grace mercado Wrote: I am a blood type O person. Is chicken acceptable? laura Wrote: happy to understand better why i tend to go towards particular food and feeling well after eating them compared to food that makes me sick. I like to listen to my body needs... Anna Wrote: I'm an 0 positive and overweight I need to loose weight. I love lentils I don't eat them regularly only once in a while can I do that and also is Multigrain bread ok to eat. Teka Teshome Wrote: I like receive your newsletter Anne Kelly Wrote: I actually found that the recommendations coincide with foods that are already excluded from my diet because of adverse reactions. I think this is a good site and quite factual. Rene Louzon Wrote: Can I eat chicken if I have A Positive blood, I don't eat any red meat at all. Ruth Waterhouse Wrote: A great site. Was impressed with all the printer friendly info available. Keep up the good work! adrian Wrote: I am a type O trying to loose about 10lbs. I live with a type A trying to gain weight. Any help on how to share a meal and be happy about the meal plans? azucena Wrote: I am a O blood type person. The above table does not mention about the following: beef, chicken, tofu, grapefruit, banana, papaya, khorhabi, water crest, carrot, pork, sushi. Which of the above food are recommended / not recommended and for weight loss for my blood type? Thank you! Shalini Wrote: Good info. Tks TASHA Wrote: MY BLOOD TYPE IS "A POSITIVE"...I WOULD LIKE TO FIND OUT THE FOODS WHICH WILL HELP ME LOSE WEIGHT...

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G/medhin Wrote: First of all i thank u, then i need the food that i like every time is not allow eg. i like always meat, fruit juice like orange, mango etc. is that a problem of interest? my i need help from u, thanks in advance sir!!!!!!!!!!!!!!!! precious Wrote: good food chart!! lily Wrote: I am a type AB what do i need to eat to gain weight within a month? Rachel Wrote: good! Victoria Davis Wrote: I am going to try this as need to lose some weight and certain foods do seem to aggravate me more than others, especially red meat and bread. I am an A- so this chart seems to show me where I am going wrong. matthew patterson Wrote: hi im blood type o and i would like to know all the kind of meat that i can and cannot eat.and i need to lose a couple of stone and would like to know what to avoid please matthew patterson Wrote: hi is there a difference between blood type o positive and o negative gizem Wrote: i have A+ blood type is it ok if i eat meat abby Wrote: I love this!! Keep the comment Leave Feedback clean, and stay on the subject or we might not approve your comment. An asterisk * indicates a required field. Please Select: * ( Click on thumb up, thumb down or question image icon ) I Like It! I Don't Like It! I Have A Question Your Name: * Your Email: * (Will not be published) Website: Are You A Human?: Yes No

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Article Content
Background What is Blood Type Diet What Are The Different Diets For Each Sort Blood Type O Blood Type O Food List Blood Type A Blood Type A Food List Blood Type B Blood Type B Food List Blood Type AB Blood Type AB Food List List Of Foods - What To Eat For Your Blood Type

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