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The document discusses various antioxidants and their primary benefits. It categorizes antioxidants into two groups: network antioxidants and carotenoids. Network antioxidants like vitamins C and E, coenzyme Q10, glutathione, and selenium work together synergistically. Carotenoids include vitamin A, beta-carotene, lutein, zeaxanthin, lycopene, and astaxanthin. The document also covers bioflavonoids such as flavonoids, quercetin, rutin, hesperidin, curcumin, and resveratrol. Sources of these various antioxidants are listed.
The document discusses various antioxidants and their primary benefits. It categorizes antioxidants into two groups: network antioxidants and carotenoids. Network antioxidants like vitamins C and E, coenzyme Q10, glutathione, and selenium work together synergistically. Carotenoids include vitamin A, beta-carotene, lutein, zeaxanthin, lycopene, and astaxanthin. The document also covers bioflavonoids such as flavonoids, quercetin, rutin, hesperidin, curcumin, and resveratrol. Sources of these various antioxidants are listed.
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The document discusses various antioxidants and their primary benefits. It categorizes antioxidants into two groups: network antioxidants and carotenoids. Network antioxidants like vitamins C and E, coenzyme Q10, glutathione, and selenium work together synergistically. Carotenoids include vitamin A, beta-carotene, lutein, zeaxanthin, lycopene, and astaxanthin. The document also covers bioflavonoids such as flavonoids, quercetin, rutin, hesperidin, curcumin, and resveratrol. Sources of these various antioxidants are listed.
Drepturi de autor:
Attribution Non-Commercial (BY-NC)
Formate disponibile
Descărcați ca PDF, TXT sau citiți online pe Scribd
(in addition to general antioxidant beneftsj Sources (bold items are bestj NETWORK ANTIOXIDANTS - The most signifcant antioxidants; these work together synergistically Vitamin C cardiovascular, joints, cancer prevention, vision, liver, acne, Alzheimer's, asthma, de- pression, diabetes, Parkinson's and more... raw peppers, pars|ey, brocco||, cau||ower, c|trus fru|ts, berr|es, roma|ne |ettuce, brusse|s sprouts, papaya, cante|oupe, and many more... Vitamin E heart and circulatory system, many other benefts as well m|xed-tocophero| v|tam|n E supp|ements sunfower seeds, almonds, greens Coenzyme Q-10 heart and circulatory system, gums, blood sugar regulation, cellular energy CoQ-10/ub|qu|no| supp|ements fsh, organ meats G|utath|one energy, respiratory system, vision, immunity sp|nach, potatoes, asparagus, avocado, squash, okra, cau||ower, brocco||, wa|nuts, gar||c A|pha-L|po|c Ac|d vision, diabetes a|pha-||po|c ac|d supp|ements, broccoli, spinach, and other green leafy vegetables, organ meats Se|en|um Supports and replenishes all of the network antioxidants Braz|| nuts, se|en|um supp|ements, cod, shrimp, snapper, tuna, halibut, calves' liver, sardines, salmon CAROTENOIDS - a family of plant pigments that work in combination to provide powerful antiaging benefts. Eat with fats. Vitamin A Beta Carotene heart disease, cancer, respiratory and im- mune system, skin and joints, vision, arthri- tis, diabetes, protection from radiation ch|ore||a, sp|ru||na and other green superfoods, dark green |eafy vegetab|es, cooked carrots, pumpk|n, sweet potatoes, cantaloupe, squash Lute|n and Zeaxanth|n vision - prevention of cataracts and macu- lar degeneration cooked greens, green peas, romaine, brussels sprouts, corn, broccoli Lycopene heart disease, cancer prevention (esp. pros- tatej, vision, exercise-induced asthma cooked tomatoes watermelon, guava, raw tomatoes, pink grapefruit Astaxanth|n joint pain, infammation, vision, brain and nervous system, stamina, skin, many more... astaxanth|n supp|ements salmon, shrimp BIOFLAVONOIDS - phytonutrients (plant chemicalsj; all useful as antioxidants, antivirals, and anti-infammatories. F|avono|ds cardiovascular, asthma and allergies, vision, skin, gum disease v|rtua||y a|| fru|ts, vegetab|es, dry beans, green tea and other herbs and sp|ces Quercet|n anti-infammatory, anti-histamine, allergies, circulatory system, cancer prevention on|ons, ch|ves, |eeks, sca|||ons, gar||c, most other fruits and vegetables Rut|n & Hesper|d|n circulation, varicose veins, skin, allergies, vision, anti-infammatory apr|cots, buckwheat, cherr|es, prunes, rose h|ps, the r|nd of c|trus fru|ts Curcum|n infammation, cancer prevention, anti-bacte- rial, cardiovascular, nervous system turmer|c, curcum|n supp|ements G|nkgo B||oba circulation, brain function, memory, vision g|nkgo b||oba supp|ements Anthocyan|ns circulation, vision, brain function aca|, goj| berr|es, mangosteen, non|, berr|es Pycnogeno| joint pain, circulation, skin, immune system pycnogeno| supp|ements Resveratro| cardiovascular system, life-extension, can- cer prevention, immune system muscad|ne grape seeds and sk|n, resveratro| supp|ements, organic red wine B||berry vision, esp. night blindness, circulation b||berr|es, b||berry supp|ements M||k Th|st|e liver detoxifer, boosts glutathione m||k th|st|e supp|ements
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