Diet May 2012 OAMM Grocery List 2012 Onceamonthmom.com. All rights reserved.

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Produce Quantity Cost Per Purchase Unit d

Quantity Needed 0.33 7 3 2 2.5 1 0.7 0.02 0.375 1.5 1 0.1 0.75 0.25 8 1 6 2.5 2 2 0.5 2 0.6 1 2

Measure
medium ounces medium medium heads medium ribs bunches ears medium medium bunches bunches pounds ounces medium cloves medium medium medium medium medium medium medium medium

Item Store apples, diced baby spinach leaves banana beets broccoli florets carrots celery cilantro corn onion eggplant parsley fresh basil cherries, pitted strawberries orange garlic green onion lemon limes pineapple red bell pepper red onion roma tomatoes shallots Breads/Baked Goods

Quantity Needed Measure Item Store medium 2 whole wheat pita bread large 2 whole wheat tortillas Baking/Spices

Quantity Cost Per Purchase Unit d

Quantity Needed 0.75 1 0.25

Measure
cup tsp tsp

Item all purpose flour baking powder baking soda

Store

Quantity Cost Per Purchase Unit d

0.5 0.25 0.5 2 0.5 0.8125 2 0.875 0.5 1

tsp tsp tsp tsp tsp tsp large tsp Tbsp tsp

capers, chopped cayenne pepper cinnamon cornstarch dried thyme Old Bay seasoning kalamata olives, diced red pepper flakes sesame seeds vanilla Condiments/Dressings/Oils Quantity Cost Per Purchase Unit d

Quantity Needed 0.25 2.5 0.5 1 0.25 0.125 0.5 0.0625 0.5 0.5 0.165

Measure
cup Tbsp cup cup cup cup cup cup cup cup cup

Item Store balsamic vinegar canola oil extra virgin olive oil fresh brewed coffee, cooled honey ketchup light agave nectar (can use sugar) light mayonnaise low sodium soy sauce sweet chili sauce tahini Canned Foods/Soups/Mixes

Quantity Needed Measure cup 0.25 apple juice 8 7.25 7.5 4 1 1 12

ounces ounces ounces ounces

Item

Store

Quantity Cost Per Purchase Unit d

black beans, rinsed and drained chopped tomatoes, undrained chickpeas, canned clam juice minced chipotle in adobe sauce pizza sauce roasted red peppers, drained Cereal/Grain/Pasta Quantity Cost Per Purchase Unit d

tsp cups
ounces

Quantity Needed Measure

Item

Store

0.125 0.5 0.5 0.5 0.75

cup cup cup cup cup

panko bread crumbs pearled barley, rinsed slivered almonds walnuts, chopped whole wheat pastry flour Meat/Seafood Quantity Cost Per Purchase Unit d

Quantity Needed Measure Item pounds 0.67 boneless pork loin roast ounces boneless, skinless chicken 42 breasts, 6 ounces each pounds 0.75 flank steak ounces large shrimp, peeled and 8 deveined ounces 4 lump crabmeat ounces white fish fillets, 6 ounces each 12 Dairy

Store

Quantity Needed 2 4.25 1.32 0.5 4 0.5

Measure
Tbsp large cup cup ounces cups

Item

Store

Quantity Cost Per Purchase Unit d

butter egg coconut milk feta cheese goat cheese shredded mozzarella cheese Containers Quantity Cost Per Purchase Unit d

Quantity Needed Measure Item 19 Gallon Size Freezer Bags 4 Quart Size Freezer Bags 4 8x8" baking pans 2 Pint Size Freezer Bags 0 Foil

Store

ocery List erved.

1

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