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Cardiovascular Disease
Humans are at risk from cardiovascular disease through genetics,
smoking, high blood pressure, high serum cholesterol and a
sedentary life cycle.
Increase in saturated fatty acids leads to increase in LDL and total
cholesterol, increasing risk of Cardiovascular Disease, but an
increase in polyunsaturated fatty acids in the diet can reduce blood
cholesterol levels and reduce risk.
Fatty acids, such as Linoleic Acid (Omega-6) and Linolenic Acid
(Omega 3) are healthy fatty acids found in fish that provide
protection from cardiovascular disease.
Cancer
Studies show that if Cancer A was dominant in Country A and
Cancer B was dominant in Country B, an immigrant from Country A
to Cancer B is more likely to suffer from Cancer A. This has been
linked to a high dietary fat content, as breast, colon, pancreas and
prostate cancer are all related to a high fat diet.
Carbohydrates
Carbohydrates are much greater consumed in poor populations,
mainly due to the consumption of rice.
Carbohydrates come in the forms of starch, fibre and sugars, mainly
originating from plants, except lactose.
• Monosaccharides
Glucose and Fructose are found in small amounts in fruit.
Inositol (used for IP3) is found in fibre, but has a negative effect on
absorption of iron and calcium.
Sorbital is commercially prepared for diabetics, as it does not
increase blood glucose concentration.
• Disaccharides
Sucrose is the most common disaccharide and the UK consumption
is 105g/day.
Lactose is a disaccharide found in milk and many non-Europeans
cannot tolerate it.
• Polysaccharides
Polysaccharides, to which Starch is the most common, are
crystalline and insoluble.
Protein
Protein is found at between 10-15% of total energy of diet in both
developed and developing countries. The UK recommendations are
0.75g for every kg body weight, and no more than 1.5g/kg body
weight. The protein requirements decrease from 2.4g/kg/day from
childbirth to 0.75g/kg/day in adulthood.
Proteins of animal origin are more effective in supporting growth of
animals, and high quality proteins have higher utilization/less waste
as the amino acid pattern is nearer to body protein.
Proteins are needed in the diet as the provide the essential amino
acids needed for synthesizing new proteins such as thyroid
hormones, neurotransmitters, and haem.
Excessive intake of proteins can lead to bone demineralization or
deterioration of renal function with renal disease sufferers.