Sunteți pe pagina 1din 4

Nutrition defination

1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. 2. The science or study that deals with food and nourishment, especially in humans.
Nutrition education defin

the sharing of information and educational materials. Good food and functions

Bananas

You dont need to eat bananas for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.) Bananas are high in sugar, so they should not be eaten if you have blood sugar problems. Dont eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana. Green-tipped bananas are better for your health than over-ripe bananas. On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations.

Green Beans

Fresh beans contain vitamin A, B-complex vitamins, calcium and potassium Green beans are diuretic and may be used to treat diabetes A fresh bean should snap crisply and feels velvety to the touch

Back to top

Jicama

Jicama is low in sodium and high in potassium It has a slightly sweet flesh that's on the order of water chestnuts, but crunchier Due to their high carbohydrate content, they should be used sparingly

Back to top

Kale

Kale eases lung congestion and is beneficial to the stomach, liver and immune system It contains lutein and zeaxanthin, which protect the eyes from macular degeneration It also contains indole-3-carbinol, which may protect against colon cancer Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll

Onions

Onions are an excellent antioxidant, and they contain antiallergy, antiviral and antihistamine properties. Sulfur compounds in onions help to detoxify the body. Onions aid in cellular repair. Onions are a rich source of quercetin, a potent antioxidant. To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed

Back to top

Parsley

Parsley is useful as a digestive aid It helps to purify the blood and stimulate the bowels Parsley is an anticarcinogen It contains three times as much vitamin C as oranges, and twice as much iron as spinach Parsley contains vitamin A and is a good source of copper and manganese For a natural breath freshener, try a sprig of parsley

Back to top

Concept of Balanced Diet


The concept of balanced diet is actually based on the appropriate amount of nutritious foods and their balance in a perfect full grown human body. The amount used for balanced diet in the body of a full grown person is different from that of a child. Doctors can help you out as far as fixing the amounts of balanced diet for your body. Apart from the solid food, there is the appropriate proportion of water and fresh fruit juices which should be taken. The whole process of the intake of food and water in right measurement maintains the condition and development of the body

Purchase and Storage of Food _ Wash all fruits and vegetables before cooking or eating them raw. _ While coughing or sneezing, cover your mouth and nose. _ While tasting, use a separate spoon and do not put this spoon back in the food. _ Keep all perishable foods in a cool place or in a refrigerator. _ Use perishable foods at the earliest. _ Keep your kitchen and storage facilities clean. _ Use clean utensils. _ Buy food especially, milk and milk products, meat products, etc., from reliable sources. _ Ensure quality while buying Good eating habits
i. ii. iii. iv. v. vi. vii. viii. ix. x. Eat slowly; chew your food well Eat more Eat less red meat Prevent constipation Have onion and garlic Use less salt in your cooking Have calcium-rich foods Switch from maida to whole grains Have foods that contain iron Relish the flavours

Asthma Asthma is a respiratory condition characterized by inflammation and narrowing of the airways, wheezing and difficulty breathing. Exposure to sulfites, commonly used food preservatives for dried fruit, shrimp, potatoes and processed foods, can trigger asthma symptoms. Eating a Mediterranean diet that includes whole plant-based foods such as fresh fruits and vegetables, legumes, whole grains, nuts, seeds, olive oil and fish, may prevent asthma symptoms, according to research by scientists at the University of Edinburgh Medical School in England and published in the "Journal of Allergy and Clinical Immunology" in 2010. Diabetes

Diabetes is a common and growing health problem among children. Type 1 diabetes is an autoimmune disease characterized by high blood sugar and inability to produce insulin. Type 2 diabetes is a metabolic condition characterized by high blood sugar and insulin resistance. Increased weight and obesity are risk factors for Type 2 diabetes. Children with diabetes can control blood sugar through diet by eating low glycemic foods and avoiding high glycemic foods. Glycemic index measures the speed of absorbing sugar from foods into the blood. High glycemic foods, such as white bread and white rice, may rapidly increase blood sugar and elevate risks of cardiovascular complications. Low glycemic foods, including whole grains, legumes, seeds and nuts, enable you to slowly absorb sugars into your blood, making it easier for your body to metabolize the sugars. ADHD Attention Deficit Hyperactivity Disorder, also called ADHD, is a mental disorder that commonly affects children and adolescents and is characterized by continuous talking, difficulty sitting still and experiencing problems doing quiet activities. Eating foods that contain artificial colors or organophosphates, common types of pesticides used in farms that grow fruits and vegetables, can stimulate and exacerbate hyperactive behavior. Scientists at Harvard University School of Public Health in Boston, Massachusetts, found children with higher urinary concentrations of metabolites from organophosphates are twice as likely to have ADHD than children who have undetectable levels, according to research published in "Pediatrics" in June 2010. HIV AIDS is a common disease among children born to mothers infected with HIV. Increasing the amounts of immune-stimulating nutrients, such as vitamin A, C, E and zinc, through diet and supplements may improve health and support growth in children born with HIV. Scientists at Harvard School of Public Health in Boston, Massachusetts, found that vitamin A supplementation improves growth in infants infected with HIV, according to research published in "Pediatrics" in January 2002.

S-ar putea să vă placă și