MIDTERM EXAM 1.

To prevent chronic disease you need to engage in physical of_______ on most days

a. b.60 min

10 min d. 15min

c. 30 min

2. A whole grain is a food to increase that contains c.Bran,ectosperm,germ d.All bran,ectosperm,germ c. Bran endosperm germ d. Bran endosperm,virus

3. A 2005 dietary guidlines encourage most americans to e.Eat fewer calories above f.Be more active c. Make wiser food choices d. All of the above

4. Dietary intake of nutrients that meets the needs of almost healthy individuals g.ARD h.CDE c. RDA d. EAR

5. A slice of braed with 1 gram of fat, 10 grams of carbohydrates, and 2 grams of protien contain: i.45 calories j.57 calories c. 82 calories d. 102 calories

6. Fruits,vegrtable and cerials are potent sources of: k.Free radicals l.Unsaturated fat c. Saturated fat d. Antioxidants

7. The leading source of antioxidant in the U.S diet is: m.Citrus fruit n.Spinach c. Coffee d. Egg yolk

8.The USDA Dietary Guidelines for American advise: o.Limiting carbohydrates to 10 percent of daily calories p.Limiting total fat intake to 20 to 25 percent of calories q.Limitng protien to 10 percent of daily calories r.limiting intake of fats and oils to 10 percent of daily calories 9. A nulligravid client,key at 12 weeks gestation tells the nurse that she is vegetarain and eat "lots of rice". to help meet key's need of protein during pregnancy, the nurse suggests that she combines the rice with which of the following? s.beans t.corn c. yugort d. soy milk

10. What method would the nurse use the most accurately assess the effectiveness of a wieght loss diet for an obese client? u. checking daily weights v.checking serum protein levels output c. doing daily calorie counts d. monitoring daily intake and

11. A client with BMI of 35 would likely have which of the following nursing diagnosis.? w.Imbalanced Nutrition: Less than body requirement x.Imbalanced Nutrition: more than body requirements y.Risk for Imbalanced Nutrition z.Deficient knowledge 12. An adults reports eating, on averagethe following each day: 2 servings dairy, 3 servings fruit, 4 servings vegetables and 5 servings grains. the nurse would counsel the client to using the old USDA Food Pyramid? aa.maintain the diet, the servings are adequate

bb.increase the number of servings of dairy cc.decrease the number of servings of vegetables dd.increase the number of servings of grains 13. The following are the individual who develops the RDA during the World War 11 except: ee.Lydia J. Roberts ff.Helen H. Mitchell d. c. Hazel Stiebeling Hazel Mitchell

14. The following foods have the highest content of phosphorus except: gg.cornmeal hh.nuts and seeds c. d. condensed milk wheat flour

15. chicken giblets, turkey giblets, beef liver are rich in what type of substances? ii.Cholesterol jj.Saturated fatty acids c. d. Trans fatty acids Thiamin (B1)