Our mission is to help you see how getting great nutrition and living a healthy life can be EASY

& FUN!

Here are the steps we will go through today:

Steps for Achieving Op:mum Wellness: 1. Dene Your Wellness Goals. 2. Have an evalua:on of your personal wellness. 3. Iden:fy the areas you need to change to reach your wellness goals. 4. Get recommenda:ons from your Personal Wellness Coach. 5. Make a plan that you can commit to. 6. Get the ongoing support you need for a healthier future.

 ose weight and tone up? L ose a few pounds because of L special event coming up? ncrease energy? I mprove general health and well I being? mprove athletic performance? I ain weight / muscle mass? G

The informa:on and programs that we oer come from Herbalife. We chose Herbalife because the products are safe, easy, & eec:ve!

Mark Hughes founded Herbalife in 1980 Mark Hughes

Devoted his life to changing the nutri:on habits of the world, one person at a :me.

32+ years later Herbalife is the leader in nutri:on and weight management
32 years experience 65+ million clients 82 Countries

Our Scien:c Partners

Mark Hughes Cellular and Molecular Nutri0on Laboratory at UCLA

Dr. David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Scientific and Nutrition Advisory Boards Director of the Center for Human Nutrition at UCLA

Steve Henig. PH.D.

Chief Scientific Officer

Dr. Louis Ignarro Nobel Laureate in Medicine

Member of the Scientific and Nutrition Advisory Boards

Luigi Gratton M.D., M.P.H., VP

Medical Affairs & Education , Obesity Expert from UCLA

Almost 70% of the North & South American popula:on is overweight or obese!
Our lives have moved away from: home cooked meals physical ac:vity fresh air and overall health

Excessive in the items that are bad for us!

Deficient in the items that are good for us!

Herbalife operates on the Optimum Nutrition Line making sure we are not excessive or deficient in any items!

Fast foods and convenience foods are high in calories and deficient in the nutrients your body needs. They make you gain weight and your health can suffer.

UNHEALTHY

Well-balanced, healthy meals provide a variety of essential nutrients. Good nutrition helps you maintain a healthy weight and overall wellness.

HEALTHY

La\e and Mun 660 calories 24 g fat 14 g protein 56 g sugar

Roasted Chicken Flatbread Salad 76 g fat 43 g protein 2000 mg sodium

Hamburger, fries, soda 49 g fat 30 g protein 70 mg cholesterol 2110 mg sodium

1120 calories

1,270 calories

Formula 1 Shake & Protein Drink Mix

19 vitamins, minerals & essen:al nutrients

162 calories
4 g fat 14 g Protein 1 g Fiber

Sonia lost 60 lbs!

Your Personal Numbers & Customized Program

Take a look at what food does in your body:

Blood Sugar = Hunger Control & Energy

10 minutes

3+ hours

2 - 3 hours

30 60 Minutes

Time

Cancer, Stroke, Diabetes and Heart Disease

Normal Risk Increased Risk High Risk Very High Risk Extremely High Risk

Risk factor for the top 4 leading lifestyle diseases :

Healthy

Overweight

Obese

Highly Obese

Extremely Obese

18.5 - 24.9

25 29.9

30 34.9

35 39.9

40+

Your BMI score is: _______

Lean Body Mass (LBM):

LBM is everything on your body except for fat: bones, :ssues, muscles, organs

LBM controls your calories burned.

Each pound of lean body mass burns about 14 calories per day

Each pound of fat ;ssue burns about 2 calories per day

Your Lean Body Mass is:______

Res:ng Metabolic Rate (RMR): how many calories you burn each day Res:ng Metabolic Rate is ojen referred to as your metabolism
Increasing your metabolism makes losing or maintaining your healthy weight easier!

Your Res:ng Metabolic Rate is: ___ Daily calorie intake to reach your goal is: ___

With enough low-fat protein, you will burn more calories.

Without enough protein, you will burn less calories.

Protein the size of your hand, 3 to 4 times a day.

Grams of protein needed per day: ___

Remember the challenge we confront. We need to eat calories but at the same :me balance our nutri:on.

 Cells form :ssues Tissues form organs Organs form body systems Body systems working together make up a human being

Our body is made up of over 100 trillion cells!

This diagram shows how Cellular Nutri:on works in your body. Cellular Nutri:on (green) helps to protect cells (blue) against stress, pollutants and toxins (red).

Healthy Cells & Balanced Core Nutri:on

Formula 1 Healthy Meal Formula 2 Mul0vitamin Formula 3 Cell Ac0vator

Cellular Nutri:on is the Star:ng Point for EVERY BODY

Cellular Nutri;on ~ The Founda;on of Wellness ~

Cellular Nutri:on
Healthy Meal
- Nutri:onal Shake Mix - Packed with protein - 19 essen:al vitamins, minerals and nutrients

A Closer Look at

Formula 2 Mul:vitamin Complex

- ver 20 essen:al nutrients and an:oxidants O -In conjunc:on with Formula 1 = 100% of RDA of vitamins and minerals

Formula 3 Cell Ac:vator

- Supports the bodys absorp:on of micronutrients - Promotes cellular energy produc:on

Customized program to reach your personal goals

Weight Loss
Breakfast Snack

Lunch

Snack Dinner

Weight Maintenance
Breakfast Snack

Lunch

Snack Dinner

Fitness & Muscle Gain

Breakfast Shake Lunch Shake Dinner Shake

WHO DO YOU KNOW?

Thank you for having a Wellness Evalua:on. I would like to now oer you the opportunity to give the gij of a Free Wellness Evalua:on. Remember this informa:on has a $150- $220 value and is completely FREE as a gij from you to your friends, family and co-workers!

YOUR PERSONALIZED RECOMMENDATION AND MEAL PLAN

When you work with me as your Wellness Coach, you will receive personalized coaching, great informa:on and a support structure to ensure you reach your goals!
upport Website: www.WellnessDocuments.com S ays well connect: 1, 3, 7 and weekly or however ojen D you would like. roup support: do you like to have group support? G Ill connect you with other people with similar wellness goals: online or in-person.

Herbal Aloe Concentrate

- soothes stomach naturally - promotes a healthy diges:ve system - 75 healing proper:es

Herbal Tea Concentrate

- refreshing pick-me-up and great alterna:ve to soda and coee - full of an:oxidants - provides energy boost & weight management support

Healthy Meal with 19 vitamins, minerals & essen:al nutrients

Protein Drink Mix

Formula 1 Shake &

222 calories 5.5 grams of fat 1.2 grams of ber 22 grams of protein