Nadia

Lucky us! We escaped the cold for a couple of weeks and headed over to Malaysia (to visit my 90-year-old gran) and tagged on a trip to Sri Lanka as I’ve always wanted to go there. Fortunately it coincided with being in a good stage of my pregnancy; a

What inspired you to launch Bonk Lube? As organic followers we are on the continual search for beautiful, organic alternatives to everyday products. When it came to sex, we were simply not satisfied with the range of personal lubricant products avail

Winter is still embracing us with her ice-cold grip and we’re well and truly hunkering down. We’ve become accustomed to reaching for an extra helping of carb-loaded comfort food at dinner and we’ve definitely cut back on exercise because staying wrap

1 NAMA-STAY IN THE BATH ALL DAY. Whether you’ve been on your feet all day, sitting in an office chair or simply something in between, fill up the tub, set your phone to DND and let the healing power of water soothe you right through to your soul. Yog

At long last there’s a scented product for people with sensitive skin – thanks to Aveeno Skin Relief Gentle Scent. Until now, you’ve probably had to rely on fragrance-free products to keep your skin looking healthy – and looked on with envy while oth

The brain hits the peak of its powers at age 30 and then starts to decline, although it may be years before you notice that your recall of certain conversations or events is a little fuzzy, or missing altogether, and that facts and names are not as e

Fiona Ralph has adopted eco-friendly, sustainable habits into as many aspects of her lifestyle as possible. The features editor for NADIA and Your Home and Garden magazines prides herself on being a conscious consumer, and is always sharing her achie

In a world of mass-produced homeware, Needs More Cushions offers an inspiring alternative. The ethical interiors brand based in Wellington sees artisan fabric from countries such as Mali made into cushions by former refugees. CEO and founder Jill McK

Postcards? Tick. Party invites? Tick. Ballet exam, rubbish day, dentist appointment… tick, tick, tick. This ingenious timetable-cum-display board will help all the fam stick to the plan and stay organised. Just don’t forget to schedule some fun time!

1 Opt for natural and sustainable textiles for bedlinen, towels and tableware. Flax, hemp and cotton (preferably organic and ethically produced) offer both style and durability in colours to suit every design scheme. Try The Foxes Den, Mavis & Osborn

If there’s ever a time to slow things down and while away the hours in a warm kitchen, it’s now. Crank up the cooker, line up the casserole dishes and set your sights on root vegetables, sticky ribs, cheesy baked pasta and savoury crumbles that can b

We recently visited Sri Lanka and Malaysia where I got to indulge in all those spicy dishes I love so much, and discover some new ones which I’ve been busy recreating back at home. Here are some of my recipes inspired by that trip, full of heat and f

Ready in 45 minutes plus brining and marinating time | Serves 4 This chicken in a spicy, crunchy coating makes a delicious treat every once in a while. Start at least 5 hours ahead. 2½ Tbsp sea salt 1 litre water 1 chicken, cut into 8 pieces on the

Ready in 1 hour 10 minutes | Serves 6 1 Tbsp butter 4 Tbsp oil 2 carrots, peeled and cut in thick slices 6-8 peeled shallots or pickling onions 1 large onion, chopped 3 cloves garlic, crushed 800g mushrooms, cut 550g into quarters, thickly slice th

Just-picked winter greens tossed with roasted vegetables, juicy orange or crisp apple and toasted nuts make the best salads – especially at this time of year when we need something light and fresh to boost our vege intake and balance out the comfort

We’ve taken classic Kiwi lollies and given these sugar-laden sweets from our childhood a healthier twist – upping the fruit quotient, cutting back on refined sugar and saying ‘adios’ to (almost) all the additives. Ready in 30 minutes | Makes about 3

Not just for bulking up smoothies, superfoods – such as medicinal mushroom powder, antioxidant-boosting cacao, hormone-balancing maca, anti-inflammatory turmeric, nutrient-dense beetroot and iron-rich blackstrap molasses – make a wonderful addition t

Naturally sweet and joyfully yellow, Dole Tropical Gold pineapples are just the thing for a fruity treat as springtime draws near. Pineapples are rich in vitamin C and Dole Tropical Gold pineapples are especially succulent because they have lower aci

Master the art of dumpling-making with our fool-proof guide. From perfect pleats to crunchy crescents and plump poached parcels, you’ll be rapt with how simple it is to make these beauties at home. Ready in 1 hour | Serves 6 | DF 250g raw prawn mea

Sam Dowdall has found an innovative way to support himself while travelling the country. The Barter Barber is bartering his way around New Zealand in his van, offering barbering services while opening up an important discussion around men’s mental he

A cornerstone of Japanese cooking, miso is much more than just a warming cup of soup to wash down your sushi. Traditionally used as a seasoning, this flavour bomb is also full of gut-friendly bacteria that are great for your digestive health. Add to

Sobriety is trending – and there are a number of Kiwis saying ‘Cheers!’ to that. Whether you want to cut down for your health or wallet, or address a drinking problem, there are a growing number of support mechanisms and non-alcoholic beverage option

For most of us, the daily grind means traffic, the office, work stresses, family commitments. For Savour brand creator Auda Finan the daily grind is literal. Hers involves just that – puréeing nuts every day for the ‘milk’ needed to make her range of

She started from humble beginnings making clay masks with an old cake mixer in her dad’s Wellington workshop. Years later, after winning awards for her bespoke range of exquisite beauty products, Tailor Skincare owner Sara Quilter still has the same

Adventuring doesn’t have to entail physical activity. It can be about stretching our minds and experiencing new states of being. As our appetite for wellness grows, health and wellbeing are becoming essential aspects of our holidays. We want to retur

If you think 19,720 kilometres is a long way to travel for cake, you haven’t tried pastéis de nata. These delicious tarts, which feature a silky egg custard lightly blistered on top and tucked into a warm pastry shell the right side of flaky, are not

A digital detox takes on a whole new meaning in Milford Sound/Piopiotahi. For one, it’s enforced – there’s no reception and wifi is pretty temperamental. Secondly, you’re so immersed in the magnificent mountain ranges it’s quite easy to forget all ab