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20 Minute Fitness

20 Minute Fitness


20 Minute Fitness

evaluări:
Lungime:
239 episoade podcast
Limbă:
English
Format:
Podcast

Descriere

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
Limbă:
English
Format:
Podcast

Episoade1 - 10 din 239 episoade

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How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

This week on the show we welcome one of ShapeScale's earliest supporters and investors,...

66 minutes
Jun 10, 2021

Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

This week we continue the story of Martin's body transformation along with the advice t...

31 minutes
May 27, 2021

Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

This week we welcomed back Robb Wolf on the show, but this time, the conversation revol...

69 minutes
May 13, 2021

Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

This week on the show we will start diving into the story of Martin's body transformati...

43 minutes
Apr 29, 2021

Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

This week on the podcast we have Abel James, the host of the well-known Fat-Burning Man...

51 minutes
Apr 22, 2021

Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

This week on the 20 Minute Fitness podcast we're introducing a new mini-series that wil...

17 minutes
Apr 15, 2021

Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registere...

27 minutes
Apr 08, 2021

Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

This week on the 20 Minute Fitness podcast we have Jeff Kahn, the Co-Founder & CEO of R...

60 minutes
Apr 01, 2021

The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

This week on the 20 Minute Fitness podcast we were lucky enough to have Robb Wolf on th...

54 minutes
Mar 25, 2021

How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230

This week on the 20 Minute Fitness podcast we had the pleasure to sit down with Dr. Bre...

38 minutes
Mar 18, 2021