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Nutrition Matters Podcast

Nutrition Matters Podcast

Nutrition Matters Podcast

131 episoade podcast


Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.

Episoade1 - 10 din 131 episoade


182: Goodbye — context, thank you, parting advice and some social commentary

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast o...

29 minutes
Nov 25, 2020

181: Intuitive Exercise & How to Train Happy

"If exercise had zero impact on your weight and appearance, would you still work out?...

68 minutes
Aug 31, 2020

180: Eating Disorders & the Higher Level of Care

In this episode, Paige and Amy Hanneke discuss the higher level of care for eating di...

55 minutes
Aug 17, 2020

179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition

Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, joi...

71 minutes
Aug 03, 2020

178: Rest, Play, Humor & our Health

Shana Spence joins Paige to talk about the importance of challenging productivity beli...

47 minutes
Jul 20, 2020

177: What to do if You're Afraid of Food

Amee Severson joins Paige to talk about her own history of fearing food and explains h...

65 minutes
Jul 06, 2020

176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

Erica Leon is a registered dietitian who is passionate about speaking up about the cha...

64 minutes
Jun 22, 2020

175: Exploring what Healthy Really Means and Reclaiming it for Good

The word 'healthy' gets thrown around all the time, but what does it actually mean? An...

56 minutes
Jun 08, 2020

174: Pregnancy & Postpartum Body Image

Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Ch...

58 minutes
May 25, 2020

173: Finding Your Authentic Voice in Challenging Diet Culture

Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and natio...

53 minutes
May 11, 2020