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Ask The Health Expert

Ask The Health Expert

Ask The Health Expert

688 episoade podcast


Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Episoade1 - 10 din 688 episoade


What Is Metabolic Inflexibility and How Does It Affect Your Health?

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. ...

5 minutes
Jun 16, 2021

Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?

"Why are chronic caloric restriction and intermittent fasting not considered the same t...

4 minutes
Jun 15, 2021

What Health Benefits Does Fasting Have Besides Weight Loss?

"What health benefits does fasting have besides weight loss?" asks Jason from Facebook....

6 minutes
Jun 14, 2021

[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in t...

26 minutes
Jun 12, 2021

What Are Your Thoughts on Coconut Product Substitutions?

"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. He...

7 minutes
Jun 11, 2021

I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?

"I am looking for a detox program to start a weight-loss program. What do you recommend...

7 minutes
Jun 10, 2021

Is Intermittent Fasting Safe for Diabetics?

"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram...

5 minutes
Jun 09, 2021

How Can We Increase the Protein in Our Smoothies?

"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagra...

6 minutes
Jun 08, 2021

I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?

"I have no idea how to get enough protein for my body weight every day. Any suggestions...

7 minutes
Jun 07, 2021

[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre

It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent ...

28 minutes
Jun 05, 2021