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Well Beyond 40

Well Beyond 40


Well Beyond 40

ratings:
Length:
1055 episodes
Language:
English
Format:
Podcast

Description

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
Language:
English
Format:
Podcast

Episodes1 - 10 of 1055 episodes

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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder A...

45 minutes
Apr 24, 2024

Best HIGH-PROTEIN Foods for Fat Loss Over 40

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, pr...

19 minutes
Apr 21, 2024

Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson t...

62 minutes
Apr 17, 2024

5 Things I STOPPED Doing to Lose 10 Pounds This Year

I recently decided I wanted to get in the best shape of my life for my 60th birthday. M...

14 minutes
Apr 14, 2024

Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint abo...

49 minutes
Apr 10, 2024

Lose Weight by WALKING! Walking Pads, Steps per Day, & More

In this episode, I dive into the incredible health benefits of a simple activity that w...

15 minutes
Apr 07, 2024

Turning Challenges into Opportunities with Doug Bopst

How would you find the motivation and strength to transform your life after experiencin...

30 minutes
Apr 03, 2024

How to Make the Perfect Detox Smoothie for Daily Fat Burning

Dive into a refreshing start to your day with this enlightening podcast episode, where ...

11 minutes
Mar 31, 2024

Reset Your Energy, Mind, and Body with Chalene Johnson

Have you noticed changes in your body after hitting 40? Things like unexpected weight g...

31 minutes
Mar 27, 2024

7 Simple Exercises to Boost Fat Loss After Menopause

Menopause can make you lose your butt and gain a gut… and believe it or not, your metab...

15 minutes
Mar 24, 2024

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