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Optimal Health Daily

Optimal Health Daily


Optimal Health Daily

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Lungime:
1,391 episoade podcast
Limbă:
English
Format:
Podcast

Descriere

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
Limbă:
English
Format:
Podcast

Episoade1 - 10 din 1391 episoade

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1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health

Chalene Johnson of The Chalene Show shares some weekend weight loss tips. Episode 1392:...

9 minutes
Jun 17, 2021

1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness

Riley Pearce of Free Form Fitness talks about why a sardine is a true superfood. Episod...

12 minutes
Jun 16, 2021

1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance

Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting in...

11 minutes
Jun 15, 2021

1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way

Rachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injure...

10 minutes
Jun 14, 2021

1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery

Michael Breus with Live Happy shares 6 tips to get better sleep. Episode 1388: 6 Steps ...

10 minutes
Jun 13, 2021

1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women S...

9 minutes
Jun 12, 2021

1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http:...

10 minutes
Jun 11, 2021

1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance

Kate Galliett of Fit For Real Life tells you how to become more tuned in to your body b...

11 minutes
Jun 10, 2021

1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals

Mark Fisher of Mark Fisher Fitness talks about getting back on the fitness wagon. Episo...

10 minutes
Jun 09, 2021

1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity

Ross Enamait of Ross Training talks about the mental benefits of health and fitness pro...

8 minutes
Jun 08, 2021