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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf


CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

evaluări:
Lungime:
290 episoade podcast
Limbă:
English
Format:
Podcast

Descriere

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
Limbă:
English
Format:
Podcast

Episoade1 - 10 din 290 episoade

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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)

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54 minutes
Jun 14, 2021

Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame

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49 minutes
Jun 10, 2021

A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge

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64 minutes
Jun 07, 2021

Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)

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64 minutes
Jun 03, 2021

Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety

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59 minutes
May 31, 2021

Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-...

60 minutes
May 27, 2021

Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess...

54 minutes
May 24, 2021

A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess...

52 minutes
May 20, 2021

Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess...

35 minutes
May 17, 2021

Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess...

48 minutes
May 13, 2021