Găsiți următorul dvs. podcast preferat

Deveniți un membru astăzi și citiți gratuit pentru 30 zile
Daily Meditation Podcast

Daily Meditation Podcast


Daily Meditation Podcast

evaluări:
Lungime:
1,665 episoade podcast
Limbă:
English
Format:
Podcast

Descriere

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
Limbă:
English
Format:
Podcast

Episoade1 - 10 din 1665 episoade

RedațiTitluSalvați

Surviving During Difficult Times, Day 7 Managing Anxiety

"Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy ...

10 minutes
Jun 11, 2021

Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

"Journaling about my anxious thoughts before I meditate helps me release them." ~ Pette...

12 minutes
Jun 10, 2021

Release Anxious About Future Events, Day 5 Managing Anxiety Series

"Visualizing myself being calm before a stressful situation helps me release anxiety ab...

10 minutes
Jun 09, 2021

Release Anxiety, Day 4 Manage Anxiety Meditations

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how yo...

11 minutes
Jun 09, 2021

Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations

"I've already noticed that I am most stressed in the mornings. By taking simple steps t...

10 minutes
Jun 08, 2021

How to Manage Burnout, Day 2 Managing Anxiety

"I love what I do but the burnout sometimes leaves me dreading going into work some day...

10 minutes
Jun 07, 2021

Manage Stress in a Better Way, Day 1 New Ways to Manage Stress

When was the last time you recall responding to stress? Would you respond that way agai...

10 minutes
Jun 06, 2021

Managing Emotions, Day 7 Managing Procrastination

“Dream big. Start small. Begin now.” ― Robin Sharma, "The 5 am Club" Do you find yourse...

31 minutes
Jun 04, 2021

Overcoming Imperfection, Day 5 Managing Procrastination

"All change is hard at first, messy in the middle and gorgeous at the end." ― Robin Sha...

11 minutes
Jun 03, 2021

Believe In Yourself, Day 6 of Managing Procrastination

“Remember, every professional was once an amateur, and every master started as a beginn...

10 minutes
Jun 03, 2021