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    Science Of Ultra

    Science Of Ultra

    Science Of Ultra

    ratings:
    Length:
    148 episodes
    Language:
    English
    Format:
    Podcast

    Description

    For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 148 episodes

    Title

    SOUP Out

    Thank you, thank you, thank you...on we go!

    5 minutes
    		Oct 06, 2021

    Break

    SOUP is taking a break for the summer, and will be back in September 2021.

    2 minutes
    		May 06, 2021

    Hillary Allen

    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We...

    56 minutes
    		Apr 15, 2021

    Training Intensity Distribution

    Let's answer the question: How much time should I spend training at different intensiti...

    52 minutes
    		Apr 08, 2021

    Kenefick & Cheuvront

    Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring ever...

    58 minutes
    		Mar 18, 2021

    Sam Cheuvront, PhD & Robert Kenefick, PhD

    Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living ...

    69 minutes
    		Mar 11, 2021

    Herman Pontzer PhD - Burn

    Major advances in our understanding of human metabolism have been made in recent years,...

    65 minutes
    		Mar 03, 2021

    Run With Ease (rebroadcast)

    [Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less un...

    20 minutes
    		Feb 25, 2021

    Keith Baar, PhD

    Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illumina...

    57 minutes
    		Feb 18, 2021

    Kathryn Ackerman, MD, MPH

    Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medici...

    57 minutes
    		Feb 11, 2021