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    The Science of Happiness

    The Science of Happiness

    The Science of Happiness

    ratings:
    Length:
    226 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 226 episodes

    Title

    Happiness Break: A Meditation on Cultivating Awe Through Colors

    Experiencing awe can help us slow down and connect to the world around us. So how can w...

    6 minutes
    		May 16, 2024

    How Birdsong Can Help Your Mental Health

    Hearing birdsong can help us feel less anxious, recover from stress faster, and even re...

    18 minutes
    		May 09, 2024

    Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au

    Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnect...

    10 minutes
    		May 02, 2024

    Are You Remembering The Good Times?

    Thinking about happy memories activates reward centers in our brains, and can help us f...

    19 minutes
    		Apr 25, 2024

    Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

    A walking meditation led by 10% Happier Host Dan Harris How to Do This Practice: B...

    7 minutes
    		Apr 18, 2024

    How To Make Work More Satisfying

    Finding ways to bend tasks toward your strengths and passions can make you happier, mor...

    15 minutes
    		Apr 11, 2024

    Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    Accepting difficult feelings like anger or irritation can help us keep our cool, feel b...

    7 minutes
    		Apr 04, 2024

    How To Talk To People You Disagree With

    We learn techniques for working across the aisle without compromising our values from a...

    17 minutes
    		Mar 28, 2024

    Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    Beyond just feeling good, studies show experiencing other people's joy makes us more co...

    4 minutes
    		Mar 21, 2024

    Who’s Always There for You?

    When we remember the times someone had our back, it changes the way we view ourselves a...

    16 minutes
    		Mar 14, 2024