39 min listen
Ep #3: How to Conquer Anxiety
ratings:
Length:
26 minutes
Released:
Mar 6, 2019
Format:
Podcast episode
Description
Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live, but it doesn't have to be that way. I'll explain the science of anxiety and what's happening in your brain when you feel that rush of tension in your body and I'll teach you simple, actionable, practical tools to shift both body and mind using science-based cognitive behavioral thought work. Get full show notes and more information here: https://victoriaalbina.com/3
Released:
Mar 6, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #19: Coping Mechanisms and Obsessive Thoughts: How you can learn to understand and honor your old coping mechanisms and how you can adjust them to your new life. by Feminist Wellness