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How Sleep Temperature Improves Your Rest, with Tara Youngblood
Currently unavailable
How Sleep Temperature Improves Your Rest, with Tara Youngblood
ratings:
Length:
35 minutes
Released:
May 23, 2019
Format:
Podcast episode
Description
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of temperature regulation as a means of improving your sleep.
The post RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood appeared first on Chris Kresser.
The post RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood appeared first on Chris Kresser.
Released:
May 23, 2019
Format:
Podcast episode
Titles in the series (35)
RHR: The Truth About Red Meat: We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over... by Revolution Health Radio