Roger Drummer takes a trip through the basics of food quality and answer some of the questions that are confusing the public about salt, bread, and butter.   Noting that everyone tends to get caught up in finding complex issues to discuss, we often forget that it’s the basics that form the foundation of everything that we do. SHOW NOTES 1:30  What's the deal with iodine in salt? 4:00  Trace minerals in salt 9:05  Cleansing your energy with salt baths 12:30  Using salt for leg cramps 14:03  Why is there corn syrup in my bread? 16:12  How to buy healthy bread 19:30  Bread can be harming your thyroid 24:36  What is the difference in the quality of butter? 27:45  Why you need to own your own cow 28:40  Cooking with ghee - clarified butter 31:30  Importance of food quality