In todays episode we will discuss what stress is, the causes of stress, the impact of stress on the body, tips and tricks to assist you in managing your stress levels and you will have the opportunity to take part in a mini stress busting hypnosis session.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*