In this episode of ReWild Yourself! Podcast, I talk with Scott Sonnon,
world renowned fitness trainer, founder of TACFIT, public speaker and
author.

Episode breakdown:
* Diminished complexity of physical movement means diminished capacity
for imagination
* Importance of sweating for stress relief
* Reprogramming movement at the brain stem level
* Being more athletic does not make you more fit for daily life
* Getting back to mobility basics for truly advanced fitness
* When you "stand up straight," are you aligning or distorting your
posture?
* Experience high stress and maintain your fine motor skills
* Literally shake off stress
* Focus on the exhale
* Scott's programs and innovative teaching techniques