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03 Chocolate Meditation - Transfer Your Relationship with Food Cravings

03 Chocolate Meditation - Transfer Your Relationship with Food Cravings

FromHer Rules Radio


03 Chocolate Meditation - Transfer Your Relationship with Food Cravings

FromHer Rules Radio

ratings:
Length:
11 minutes
Released:
Oct 10, 2014
Format:
Podcast episode

Description

"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra Jamieson
 
Determine your cravings profile at http://AlexandraJamieson.com
Released:
Oct 10, 2014
Format:
Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993