47 min listen
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
ratings:
Length:
3 minutes
Released:
Feb 2, 2017
Format:
Podcast episode
Description
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Feb 2, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 7. Common Physical Symptoms of Anxiety: In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations. If you’ve been feeling unsettled, scared, or just curious about certain physical... by Not Another Anxiety Show