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178: Can Stress be melted away using mindfulness techniques? with Colette Ellis

178: Can Stress be melted away using mindfulness techniques? with Colette Ellis

FromMy Seven Chakras With AJ


178: Can Stress be melted away using mindfulness techniques? with Colette Ellis

FromMy Seven Chakras With AJ

ratings:
Length:
34 minutes
Released:
Jan 27, 2017
Format:
Podcast episode

Description

Some questions asked... What is your definition of Stress? What are some signs that could suggest that a person has stress?  What does research and study have to say about the impact of stress?  What is the relationship between our emotions, stress and our physical health? If you want the answers to these questions and more, then you know what to do next, right? Colette Ellis is an author, coach and public speaker on mindfulness, motivation, and workplace stress. Her book Focus on Your Vision helps readers clarify priorities and optimize their work-life balance. As founder of InStep Consulting, she has traveled the globe facilitating personal growth and professional training for leaders from countries including Australia, Botswana, Bulgaria, Chile, Lithuania, Mexico, Poland and Vietnam. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Colette Ellis at http://coachcolette.ontrapages.com/ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe
Released:
Jan 27, 2017
Format:
Podcast episode

Titles in the series (100)

How to Meditate? What is Ayurveda? What are Chakras? What is Spirituality? How do I learn Reiki? What is Energy Healing? What is Chakra balancing? How do I tap into my Intuition? How do I lose weight naturally? How to begin my Yoga practice? How do I find my life purpose or calling? If these questions have been running through your mind, then you're in the right place. My Seven Chakras is a podcast that digs deep into the ancient world to uncover nuggets of wisdom and polish them with the power of Science and research. Our show is not only about providing you knowledge, but encouraging you to take massive action that will finally enable a change! The responses to each of the insightful and thought provoking questions asked during the show will provide you key takeaways on how to improve your life physically, mentally and spiritually. Our show includes an exciting rapid-fire round called the wisdom round during which they share key nuggets of wisdom such as their morning ritual, a powerful habit, a transformational book and much more!