www.livingthegoodlifenaturally.com use coupon code LTH to get 10% off! Living The Good Life Naturally https://www.learntruehealth.com/living-the-good-life-naturally I am very excited to welcome back to the show, Kristen Bowen, the founder of Living The Good Life Naturally and my favorite Magnesium Soak! I am a huge fan of this magnesium soak. I’ve been experimenting with different forms of magnesium supplementation for eight years, and this one has been the most effective by far for helping me achieve full cell saturation levels of magnesium. In this interview, I go into more detail and share my experience with using Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. We first had Kristen on Learn True Health in Episode 294: Magnesium Foot Soak. Sleep Through The Night I’ve been using Living The Good Life Naturally Magnesium Soak since last summer with my husband and our 3-year-old son. Before this soak, it would take us up to 2 hours each night to get our son to sleep! Even with taking liquid magnesium as a supplement approved by his Naturopathic Pediatrician he was still always wound up! The very first night he did his regular bath with a 1/8 cup of Kristen’s Living The Good Life Naturally Magnesium Soak in his bath he ASKED us to put him to bed without reading his regular five books because he was ready to sleep!!! Ever since then we have regularly added this concentrated magnesium to his nighttime baths, and he has stopped fighting us at bedtime. He falls asleep quickly and stays asleep through the night. Plus he is calmer during the day! And that is just his results! My husband and I have also noticed fantastic results of our own. There is a Facebook post in our podcast’s Facebook group with 175 comments of people in the community sharing how great this has been for their health and the health of their family. One community member made a video sharing how this magnesium soak has stopped her life-long migraines! Several others have shared that it has helped them finally get better sleep, stop restless legs, aid them in more energy and fewer or no feelings of stress in their day. Our body needs magnesium for over 1,800 cellular processes, Dr. Carolyn Dean shared in Episode 227: Curing Diseases with Magnesium. Magnesium is the most important mineral for health and the one we are chronically low in all of the time! Lab Test For Magnesium Levels If you are not sure that you have a magnesium deficiency, you can get a $50 blood test called the RBC Mag test. You can get it from walkinlab.com if you are in the US. You want your number to be between 6 and 7.2. Most people are below 5, which means they are chronically deficient. When you are deficient in magnesium, it affects hormones, immune health, soft tissue health, stress, sleep, the brain! The list goes on and on. Every system of the body requires magnesium, and every system begins to breakdown without it. That is why this magnesium soak is so effective. As you can tell, I have become a big cheerleader of Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. I was very skeptical at the beginning. I am open-minded enough to give something new a try, and I will let the results speak for themselves. And they did! Near the beginning of our interview Kristen shares that for the next two weeks Learn True Health listeners will get a free jar of her 100% natural Magnesium Muscle Cream plus the regular 10% off that LTH listeners normally get by using the coupon code LTH. What Saved Kristen’s Life This interview was quite a rollercoaster ride of life-changing health information! In our first interview, Kristen shared her story. At her lowest point, Kristen was 70lbs, in a wheelchair and having 30 seizures a day with her hair falling out in handfuls and brain fog so bad she could barely talk. She tried everything to regain her health. It wasn’t until she discovered this pure, concentrated magnesium from the Zechstein Sea that she began to gain her health back! Kriste