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63 How To Successfully Add New Health Habits That Stick with Torea Rodriguez and Ashley James on the Learn True Health Podcast: Habit Stacking Is Going To Change Your Life

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63 How To Successfully Add New Health Habits That Stick with Torea Rodriguez and Ashley James on the Learn True Health Podcast: Habit Stacking Is Going To Change Your Life

Din Learn True Health with Ashley James

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Lungime: 60 min

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Toréa Rodriguez is a former biochemist, Silicon Valley executive, and professional pilot who after being diagnosed with a debilitating series of autoimmune diseases transformed her life. Now she is now a certified Functional Diagnostic Nutrition® Practitioner and Master Vitality Transformation Coach based out of the San Francisco Bay Area. "I have more energy than I can remember having even before I got sick. I obtained the training and certifications necessary to do what I'm most passionate about: I help those with chronic health issues, including autoimmune disease, break free of their frustration by taking simple steps to transform their vitality without complex medical treatment. Join me in the journey of finding life's simple treasures one by one... and restore your own personal health to optimal vitality." In This Interview Toréa teaches How To: How to incorporate your personalized nutrition plan - customized perfectly for your body How to get restful and restorative sleep - every night! How to prioritize your health when you are consumed by a seemingly endless “to-do” list How to implement simple mindfulness habits without having to remember to be mindful How to support your body’s healing through the deeper insight of functional lab work How to understand what your body needs each day for optimal healing "There are easy, potent ways of quickly generating energy, reducing stress, reducing inflammation and creating vitality. These specific biological and psychological “switches” turn stress reactions off and relaxation responses on. Flipping these switches is the key to helping the body heal itself and upgrading our experiences of work, family, friends, and FUN! The foundation that supports the above transformation “switchboard” is: Real Food  –  Providing the proper balance of nutritional raw materials is essential. Most people are deficient in multiple areas, which results in disease or malfunction. Getting what we need improves everything from sleep and mood to immune function and sexuality. Rest  –  We live in a 24x7 world, often overlooking how pivotal rest is for health. Cultivating a healthy relationship with adequate rest promotes healing and sustained energy. Movement  –  Usually we hear it’s not enough, so we drive ourselves harder. But often times too much can create hidden stresses inside the body. Finding the right kind and quantity of movement is critical to restoring vitality. Stress Reduction – Most of us think of this as emotional stress. Stress is hidden in many forms such as infection, food intolerance, and chemical exposure. Discovering and eliminating the stresses around you can have profound effects on your health and vitality. "   Toréa is offering a gift for Learn True Health listeners! Use coupon code: learntruehealth If you would like to speak with Toréa she will give you a FREE 30­Minute consultation, VALUED AT $129! Recommended Reading: Move Your DNA By Katy Bowman http://amzn.to/2dBP5tQ ­http://www.torearodriguez.com To Order High-quality Supplements: TakeYourSupplements.com Join Our Facebook Community Group: LearnTrueHealth.com/group   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ----------------------------------------------------------------
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