Andy Mant, founder of BLUblox glasses, shares with us all the ways blue light can be harmful to our bodies, and the best practices to combat these effects. On today’s podcast, you will learn: 1. Why blue light is one of the biggest causes of sleep issues and anxiety 2. Blue light blocking glasses are not enough - How light impact the skin 3. Why should you fix your light environment before addressing your diet Andy Mant's Bio: Andy Mant is the founder and CEO of BLUblox. Andy has a broad scientific background, and is utilizing light to promote and improve health and wellness. In 2016 Andy Founded BLUblox, an evidence based blue light blocking technology for managing light at specific times of the day. BLUblox is now the market leader in advanced light filtering eyewear. To purchase a pair of BLUblox glasses Click Here!  Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at https://metalsquiz.com/