Many of us today, are walking around with one or more of the most common eye problems (cataracts, macular degeneration, glaucoma, myopia ”near-sightedness” and hyperopia ”far-sightedness”). When we go see a doctor, we are either told that we have to get a surgery or use prescription drugs or glasses for the rest of our lives and that our eyesight cannot be reversed. One of the main reasons why people end up taking these types of treatment is that most are unaware of some of the main causes of poor eye health and that it, in fact, can be reversed. So, what are the most common causes for poor eye health? And more importantly, how can we improve our eyesight naturally? This week, I am talking to holistic optometrist Dr. Sam Berne. He, having been diagnosed with an eye condition in early childhood, wanted to know how to improve his vision. This brought him on a journey where he learned how to naturally improve eyesight and heal the most common eye problems without the need for surgery. He will share four of his natural eye care tips to improve your eye health and how he has helped thousands of people improve their eyesight. In this podcast, you’ll learn What types of foods you should eat regularly for optimal eyehealth The creative (and counter-intuitive)way to improve your eyesight  Why conventional treatment can harm your vision Why digital devices are harmfulto your eyesight (and how to counteract it) The importance of colors and light for eye health The most common causes of eye problem How exposure to certain types of discomfortis improving eyesight