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196: Angelique Panagos on How the Modern World Is Changing Our Hormones
Currently unavailable
196: Angelique Panagos on How the Modern World Is Changing Our Hormones
ratings:
Length:
59 minutes
Released:
Oct 15, 2018
Format:
Podcast episode
Description
As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. It stood out to me as a life-changing book and a message you all would want to hear.
Angelique specializes in hormone health, stress management, weight management, and digestive wellness. I love her philosophy that food affects every cell in our bodies (even our thoughts!) and I can’t wait to dive in deep in this conversation today.
Episode Highlights: How to Make a Hormone Balance Plan
the incredible effect stress has on hormones, weight, mood, and overall health
best foods to eat for hormone balance (and the foods that trip us up)
what gaining weight around the middle tells you about your health
how technology is separating us from true community
why sugar is a hormone deregulator and how to kick the habit
whether keto is good for hormones (and women in general)
important information periods tell us about our health
what to do if you get a PCOS or endometriosis diagnosis
and more!
Resources We Mention
AngeliquePanagos.com
The Balance Plan: 6 Steps to Optimize Your Hormonal Health by Angelique Panagos
EverlyWell
Vegetable spiralizer
Blue-light blocking glasses
f.lux
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Angelique Panagos Quotables
“We’re going to beds with our iPads, our laptops, our devices instead of our partners and we’re staring at this blue light and that in itself is having a negative effect on hormonal health and on our cortisol balance again, so that stress hormone balance. If we start looking at all these different factors, throw in the lack of movement and lack of exercise as well, what it’s creating is this perfect storm, this perfect hormonal storm.”
“Your genes load the gun, but the environment pulls the trigger.”
More From Wellness Mama
79: Using Naturopathic Medicine to Beat Hormone Imbalance & Nutrient Deficiencies
80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
89: Why Sleep Is More Important Than Diet and Exercise Combined with Shawn Stevenson
90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
Released:
Oct 15, 2018
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast