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201: Mark Sisson on Instant Pot Tips for a Keto Diet
Currently unavailable
201: Mark Sisson on Instant Pot Tips for a Keto Diet
ratings:
Length:
54 minutes
Released:
Nov 1, 2018
Format:
Podcast episode
Description
I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic diet. And you already know I love my Instant Pot!
You probably know Mark as the author of The Primal Blueprint and founder of Primal Kitchen, which is one of my favorite brands of condiments and mayo. He’s also a former world-class endurance athlete and one of the leading voices in the evolutionary health movement.
It all started with Mark’s popular blog, MarksDailyApple.com, which paved the way for many of us in the primal paleo and health worlds. He was one of the first to challenge conventional wisdom about diet and exercise principles and start a movement encouraging an attitude of personal responsibility toward health.
Episode Highlights: Instant Pot Tips for Healthy Eating
How a ketogenic diet works and why you’d want to try it (Mark makes it so simple!)
Why what you eat determines your gut biome
Getting to a place of metabolic flexibility & how to find the sweet spot
Whether or not keto is safe during pregnancy and breastfeeding
How much fat is too much… and whether the kind of fat matters
And more!
Resources We Mention
Primal Kitchen
Instant Pot
The Keto Reset Instant Pot Cookbook
The Keto Reset Diet Cookbook
The Primal Blueprint
Sometimes a Great Notion by Ken Kesey
More From Wellness Mama
255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
98: Overcoming Orthorexia with Intuitive, Mindful Eating with Devyn Sisson
75: Rock the Instant Pot and Ferment Anything with Wardeh Harmon
143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss
How to Do a Ketogenic Diet (& Is It Safe for Women?)
Released:
Nov 1, 2018
Format:
Podcast episode
Titles in the series (100)
14: Stop the Sugar Madness: Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the importance of this issue and I didn’t want to wait for an interview to talk about it. Any guesses as to what the issue is? I’ll give you a hint- it is an addictive substance that is linked to various types of disease and is especially harmful to children who are exposed. Nicotine? Nope. Illicit drugs? Those too, but no. Asbestos? Yes, but not today’s topic. Another hint- It is molecularly similar to cocaine and harmful to the liver. Alcohol? No. Vegetable oils? Nope, but those are bad too. Toxic cleaning chemicals? No, but I would recommend using natural alternatives to those as well. Today, I’m ranting about SUGAR. Why? Because I decided to count for a week and my children were offered refined sugar in some form 21 times! The scary part is that we avoid a lot o by The Wellness Mama Podcast