23 min listen
Wisdom Through Love and Compassion: Meditation on noticing sensations
Wisdom Through Love and Compassion: Meditation on noticing sensations
ratings:
Length:
15 minutes
Released:
Aug 31, 2017
Format:
Podcast episode
Description
Episode 5: In this meditation, Harvey Aronson/Lama Namgyal Dorje guides us into a relaxed and centered state through a simple breathing exercise followed by a short body scan. The main portion of this meditation is an explanation of labeling our various types of experience (sight, sound, thought, etc.) and then practicing that silently.
Released:
Aug 31, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Karma: Meditating with the wind element: Episode 15: After we settle into our seat with the earth element, Anne guides this meditation on wind, which is connected with our own capacity for getting things done. We reflect on what it feels like to act from a balanced wind element as well as o... by Dawn Mountain Center for Tibetan Buddhism