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UnavailableHow to be Mindfully Angry
Currently unavailable

How to be Mindfully Angry

FromJonathan Foust


Currently unavailable

How to be Mindfully Angry

FromJonathan Foust

ratings:
Length:
47 minutes
Released:
Jul 17, 2018
Format:
Podcast episode

Description

This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.  
Released:
Jul 17, 2018
Format:
Podcast episode

Titles in the series (50)

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com