45 min listen
ratings:
Length:
47 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (50)
How to Increase Your Capacity for Joy: This talk explores both the experience of internal joy as well as the joy that can arise on behalf of others. You’ll learn about the habitual pursuit of joy, the radical pursuit of joy, the shadow side of joy and the classical practices that... by Jonathan Foust