29 min listen
47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
ratings:
Length:
28 minutes
Released:
Feb 2, 2018
Format:
Podcast episode
Description
We sometimes get stuck in simplistic meditation instructions and therefore sell our meditation short. It's valuable to learn how to guide your own meditation - being mindful of your experience, arousing determination to do your best, and then being creative and diligent in finding ways to stay alert and focused. In this episode I explain this approach to meditation, and in the next episode I'll offer first-person stories about meditative experiences to illustrate the process.
Released:
Feb 2, 2018
Format:
Podcast episode
Titles in the series (100)
What Is "Zen Practice," Anyway?: If you've spent any time in a Zen community, or reading Zen books, you will have encountered the term “practice” countless times. Buddhist teachers throughout the centuries have told us to “practice” diligently. Students of Zen are called... by The Zen Studies Podcast