43 min listen
Meditation: Sea of Loving Presence (2019-04-17)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Apr 18, 2019
Format:
Podcast episode
Description
Meditation: Sea of Loving Presence (2019-04-17) - In this meditation we begin with the image and felt sense of a smile to arouse an atmosphere of care, and allow that caring presence to fill our body and the entire field of awareness. We then open to the changing experience of breath, sensations, feelings sound and thoughts. By resting in a wakeful and open heartspace, we can include all the passing waves with ease and tenderness. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Apr 18, 2019
Format:
Podcast episode
Titles in the series (100)
Awakening to the Sacred: 2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of... by Tara Brach