49 min listen
Heart Meditation: Awakening Loving Presence (2016-12-31)
FromTara Brach
ratings:
Length:
35 minutes
Released:
Jan 12, 2017
Format:
Podcast episode
Description
Heart Meditation: Awakening Loving Presence (2016-12-31) ~ We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love. (given on the last afternoon of the 2016 IMCW 5-day New Year's silent retreat)
Released:
Jan 12, 2017
Format:
Podcast episode
Titles in the series (100)
2008-07-09 - Three Attitudes that Awaken and Free Our Spirit: 2008-07-09 Our predicament is intuiting our true nature--love, awareness--and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human... by Tara Brach