I'm so grateful to Brooke Siem for opening up and sharing her story with us this week. Not only is she a woman of many talents (ballerina! chef! Chopped champion! bakery owner! crossfitter! writer!), Brooke has spent the last two years sober. Sober from medications that doctors, the assumed authority figures of her life, had been prescribing for the last fifteen years and an estimated 30,000 pills.It all stemmed from an attempt quell her initial grief at the sudden death of her father when she was just a teenager. Brooke assumed she was broken, that she couldn't function in society without the drugs. It was only recently that she began to question what life would—or could—be without these medications driving modulating her emotions. Listen in to this week's conversation for how Brooke is navigating her newfound life—re-learning what it means and how to be herself, if not truly figuring it out for the very first time.Check out full show notes from this episode with links to resources mentioned at PivotMethod.com/podcast/brooke-siem. Enjoying the show? Make my week by donating just $1 an episode at Patreon.com/pivot.More About Brooke























Brooke Siem is a speaker, writer, and chef who spent a eight years in the New York City food and wine industry before an opportunity to travel around the world with Remote Year fell into her lap. Despite a career that included honors such as being named one of Zagat's 30 Under 30, becoming a Food Network "Chopped" champion, and co-founding Prohibition Bakery and authoring the book of the same name, Brooke's "successful" Manhattan life also fueled a lifelong battle with depression. Prescribed antidepressant and anti-anxiety drugs at 15 years old after her father's sudden death of pancreatic cancer, the opportunity for a life abroad sparked the realization that she had been heavily medicated for half of her life. She decided to make a massive change.First, she booked a one-way ticket to Malaysia.Then, she got off all the prescription drugs.Two years and 17 countries later, Brooke's primary focus is on advocating for mental health and wellness without the use of antidepressants and anti-anxiety drugs. Though she believes that these sorts of drugs can have their place on the road to healing, her own experience has taught her that these medications are often poorly monitored by doctors, prescribed without thought of the long term consequences, and prioritize the notion of "existing" versus thriving. Brooke's goal is to show that it is possible to live a joyful, centered life without the use of antidepressants, no matter how far down the rabbit hole we once were.As of May of 2017, Brooke sold her half of Prohibition Bakery in order to continue working and writing remotely. She is currently working on her second book, a memoir, and is currently based in Vancouver, BC. You can also say hi on Instagram, Facebook, and Twitter.Topics We CoverDeciding to detox after realizing she had been medicated for over half her lifePivot points of her inner landscape: being put on antidepressants to manage her grief "on a timeline that worked for everybody else.”Don’t remember much, "living under the impression I was broken”In her Legacy Show talk she shared, “When they first put you on the drugs, they don’t tell you that you’ll forget how to feel."Taking 4-7 medications at any given time, 30,000+ pills over the course of her lifeNew York Times article: Many People Taking Antidepressants Discover They Cannot Quit (and the ensuing backlash)Detoxing at 30 years old felt much like going through a second puberty; became extremely sensitive to sounds, crowds, pain, tastes, music, clothing, everything - “I have no idea who this person is”Jealous of children who could express their feelings and anger out loudSleep had always been the antidoteWhat carried her through the down moments of detox when it could’ve been easier to go back to the medsBuying a one-way ticket to Malaysia, aha of starting to feel again