#072: Optimize Your Nutrition, w/ EC Synkowski

FromChasing Excellence

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#072: Optimize Your Nutrition, w/ EC Synkowski

FromChasing Excellence

ratings:

Length:

55 minutes

Released:

May 13, 2019

Format:

Podcast episode

Description

We’ve got EC Syncowski of OptimizeMe Nutrition in to talk about the fundamentals of a good diet, the 800g Challenge, and whether it’s more important to focus on the quality or the quantity of our food.

Released:

May 13, 2019

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

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#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
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#027: The Development of a Champion: We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes. by Chasing Excellence
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#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
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#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
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#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
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#025: The Value of Thinking Big: We're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission. by Chasing Excellence
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#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
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#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
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#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
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#043: What to Do About Your Weaknesses: In this episode: We're talking about how to attack weaknesses in the gym, how to play to our strengths outside the gym, & how I've come to think about the areas in my own life I want to focus on improving. Show Notes: 01:54 - How I think about getting to by Chasing Excellence
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#030: Two Minute Drill, Take 1: In this episode: Answering some listener questions, including the how to balance intensity & volume in training, what I'm working to improve these days, & my recommendations for athletes coming back from injury. by Chasing Excellence
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#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
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#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
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#023: Maximizing Your Minutes: Talking about time management, putting first things first, & why it'd be great if email wasn't a thing. by Chasing Excellence
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#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
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#017: Preparing for the Games: Talking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious. by Chasing Excellence
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#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
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#018: Putting Character First: We're talking about why I always start with character, the value of spending time in silence, & what most people are missing in their training. by Chasing Excellence
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#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
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#033: Assessing Health by Measuring Fitness: Talking about going to the doctor, why how many burpees you can do in a minute is an indication of more than just your fitness, & the difference between being a swim coach & a lifeguard. by Chasing Excellence
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#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
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#034: Frequently Asked Nutrition Questions: I'm answering some of the most common nutrition questions we get at the gym, from which supplements I recommend to intermittent fasting, from hydration to how much red meat is too much. Show Notes: 00:00:50 - Watch all the CFNE Way Episodes here: https:// by Chasing Excellence
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#029: Getting the Most Out of Your Training: We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more. by Chasing Excellence
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#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir: Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan. by Chasing Excellence
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#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
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#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence
28 min listen
#022: The Importance of Being Strong Enough: In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive. by Chasing Excellence
21 min listen

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#072: Optimize Your Nutrition, w/ EC Synkowski

#072: Optimize Your Nutrition, w/ EC Synkowski

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes