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Ep. 3: Sleep! Who Needs It? You do.: Featuring: Drs. Dean & Ayesha Sherzai

Ep. 3: Sleep! Who Needs It? You do.: Featuring: Drs. Dean & Ayesha Sherzai

DinPlant-Strong


Ep. 3: Sleep! Who Needs It? You do.: Featuring: Drs. Dean & Ayesha Sherzai

DinPlant-Strong

evaluări:
Lungime:
31 minutes
Lansat:
Apr 30, 2019
Format:
Episodul Podcast

Descriere

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on!  For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world.  But good sleep is crucial for brain health, allowing our main operating system to repair and reboot. This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s.   “Assume you have bad genes and then live in a way that reduces your vascular risk”, says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive.   Learn tips for getting a good night’s sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer’s and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.  
Lansat:
Apr 30, 2019
Format:
Episodul Podcast