19 min listen
106 – The importance of taking time-in for yourself
106 – The importance of taking time-in for yourself
ratings:
Length:
22 minutes
Released:
Jul 25, 2016
Format:
Podcast episode
Description
(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this...
Released:
Jul 25, 2016
Format:
Podcast episode
Titles in the series (100)
1 – The Skinny on Exercise: (duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging... by Healthy Mind Fit Body