“Burning fat for fuel” is the latest buzz these days. But is it always possible or even healthy in certain circumstances? If you’re doing short-duration, high-intensity exercise bouts, relying on fat for fuel may actually leave you tired—possibly even burned-out.   Download the show notes: http://bit.ly/2udPEnh Watch the video interview: https://youtu.be/h2a0C1-l3D8?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU Nutrition expert and coach for many explosive-sport athletes Danny Lennon discusses the latest strategies and tips that have helped his clients take their game to the next level. He introduces an emerging idea about “smart” carbohydrates; how carbohydrates can be used selectively for intense exercise sessions. Alternatively, for recovery or low-intensity training sessions, we can do that fasted or low-carb. Here’s why some scientists are moving away from purely low-carb or high-carb and suggesting a saar-carb approach: 04:27 Symptoms of Under-Fueling: 07:02 Lifestyle Impacts on Performance and Body Composition 08:43 Sleep Quality/Duration for Fat Loss 18:24 Post-Workout Carbohydrates for Weight Loss 23:09 NEAT: Physical Activity Is Not Just a Calorie Burn 32:22 Carbs and Keto 40:01 Ketogenic/Low-Carb Diets in Sports 49:30 Emphasizing Hypertrophy with Nutrition Download the show notes: http://bit.ly/2udPEnh   Watch the video interview: https://youtu.be/h2a0C1-l3D8?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU   Hope you enjoy, Mike