125 min listen
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Length:
45 minutes
Released:
Jan 30, 2019
Format:
Podcast episode
Description
Tom answers questions from the community. To have your question answered by Tom send us an email at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact SHOWNOTES: Should you develop your strengths or improve on your weaknesses? [00:59] How to leverage pain to change behavior? [4:15] Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15] The 50/50 truth about the law of attraction [11:39] How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09] Tom’s go-to foods and why he wears a continuous glucose monitor [15:07] Toms typical diet from Monday-Friday [17:25] What foods to eat to deal with inflammation [23:11] Why you should play more video games [25:53] Why haven’t you had a child [28:49] How to decide on the plan you need to start a business [33:51] PEOPLE MENTIONED: Ben Greenfield [24:05] Mark Sisson [24:14] David Perlmutter [24:23]
Released:
Jan 30, 2019
Format:
Podcast episode
Titles in the series (100)
Conversations with Tom | Rangan Chatterjee on How You Find Out Who You Really Are: We have over-complicated health and wellness. And we may be emphasizing food and exercise too much when stress, touch and sex are just as important. Dr. Rangan Chatterjee knows that people are needlessly suffering, and change is quite possible. Not... by Impact Theory with Tom Bilyeu