Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime. In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and chiseled physique. One of the key strategies is Flexible Dieting. If used correctly, Flexible Dieting is a surefire way to enjoy your diet, allowing you to stay consistent for the long term. In this episode: 0:27 - The Definitive Guide to Flexible Dieting and Nutrition 1:49 - What is flexible dieting? 2:50 - How flexible dieting can actually help you eat healthier. 4:10 - The number one driver of fat loss. 4:30 - The importance of protein, carbs, and fats (macros). 6:31 - How flexible dieting helps keep you sane and on track. 9:35 - Why specific foods DO NOT create fat loss or muscle growth. 11:40 - How to set your calories for fat loss. 13:50 - Aggressive Fat Loss & Warrior Shredding diet setup for maximum fat loss 14:45 - Where should you start your fitness journey? Find out here 15:15 - How to gain muscle without fat. 16:00 - What is maintenance level calories? 18:10 - How to set calories for fat loss and reach your goal body weight. 21:05 - How to set calories for lean muscle growth. 22:40 - How to fit the proper macros into your diet; best percentage split for a lean and chiseled physique. 27:45 - Should I follow the Greek God or Superhero Bulking Program first? Thank You For Listening!