54 min listen
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Length:
16 minutes
Released:
May 16, 2017
Format:
Podcast episode
Description
For part two of the sleep chapter, Host Brad Kearns focuses on the benefits of napping and how you can target sleep deficiencies—either deep sleep or REM sleep—and how naps actually don’t mess up your evening sleep. Then we pull it all together and get marching orders to cultivate excellent sleeping habits and a calm, mellow, dark sleeping environment.
Released:
May 16, 2017
Format:
Podcast episode
Titles in the series (100)
#125: Phil Maffetone: Training: Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified... by Primal Endurance Podcast