A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight than we can with the primary movement and, 2) to train a longer range of motion than we can with the primary movement. Whiskey of the Week Old Pultney 12 year old Stuff we Talked About Buy Chains The Ultimate Strength Exercise, Isotonic-Isometric Contraction by Bill Starr Muscletown USA, By John D. Fair Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter  Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com